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October
16
Debbie Rosas ~ Co-Creator of Nia

Nia Class: The Ultimate Nia Experience with Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at StudioNia Lincoln
September
20
Nia White belt Training Icon

Nia White Belt Training

with Barb Wesson and Britta von Tagen
at The Dojo
September
20
Nia Blue belt Training Icon

Nia Blue Belt Training

with Helen Terry
at Loretta Milo Studio, Colorado Springs, Colorado
September
26
Nia White belt Training Icon

Nia White Belt Training

with Sophie Marsh
at Abbotsford Convent Melbourne
By Debbie Rosas | July 3, 2014

One of my morning rituals is to read and/or listen to the news. My favorite morning news TV station is Good Morning America. The hosts are intelligent and light-hearted, a good combination when one has to share the good, bad, and the ugly with the world.

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By Debbie Rosas | July 3, 2014

Although shocking to some, others are drawn to the sensual aesthetics that speak to their instincts that tell them, “This is the way.”

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By Debbie Rosas | July 3, 2014

Full of sense, one can listen to this voice and choose pleasure. Herein lies the key to health. If what you do leaves you feeling happy, peaceful, revitalized, and better, do it.

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By Debbie Rosas | July 3, 2014

Once in you, you have access to vast amounts of energy and power. Power is conditioned by learning to do, wait, give and receive.

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By Debbie Rosas | July 3, 2014

We’re not the status quo. We think and feel differently. We’re plugged into pleasure, joy, and love, not pain and effort. We’re courageous people. We seek body and life mastery.

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By Debbie Rosas | August 8, 2014

Discover the intricate power of small and simple. Regain natural grace. Learn how to create dynamic ease and whole body conditioning using the energy personality of the amazing work of Moshe Feldenkra...

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By Debbie Rosas | July 21, 2014

Feel effortless, creative, powerful, flowing, wild, introspective, playful, expansive, peaceful, quick, sexy, joyful, spontaneous, healing, direct, open, flexible, light, restful, ageless, forceful, sassy, free, serious, positive, present, balanced... and that's just for starters.

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By Jason Allen Griffin | July 21, 2014

For the past four years, I’ve been what I call a Vagabond Nia Teacher. Every few months, I pack up the car and, with my dog, River, take a long drive to somewhere in the USA, teaching Nia classe...

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