Welcome

This month’s focus, the upper arm bones, is particularly fascinating. The upper arm bones attached to the shoulder and elbow joints are structurally designed to serve you in practical and creative ways. There’s nothing more beautiful than a man or a woman expressing physical grace. Read on to learn how awareness of your upper arm bones can turn moving into the sensation of dynamic flying.

We’re excited to feature articles by Debbie Rosas and Megan MacArthur.

Be sure to register for the May 6th telecourse with Nia Trainer Kelle Rae Oien.

Debbie Rosas, Nia

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I remember taking a bath one night and bursting out in tears. I became aware of the many people I am privileged to know, and the number of deaths I will be a part of. I cried from the depth of my being. Yesterday was one of those days. I, we, the Nia community, a family and the world lost Haviva (Vivi) Kraft. Sudden death came too early, and as always, there are no words to soften the blow and the loss her family will feel: her sister Varda, her mother Naomi, her Aunt Carmella, her sons Oron and Lyor, her Uncle Yigal and niece Molly, and the many more family members who we do not personally know who were touched by her life. While I could not be there at 11:00 for her service, my heart could. My spirit could. At 11:00 I sat and reached l...