English translation -

A new technique, taught in over thirty-eight countries, Nia combines dance, martial arts and body awareness. Fun and joyful, this discipline releases physical tension and stress.

Now I am: I dance Nia

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Troy Brady, 50, of Walnut Creek talks about Nia in the San Francisco Chronicle.

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BAM! - What a book!

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Avery Yale Kamila, Portland Press Herald, writes about A Dash of Diva: Girls' Night Out in Portland, Maine featuring Nia Blue Belt Maggie Bokor. Read the article

Shortly after returning from my Blue Belt Nia training in May, I felt renewed in my relationship with Nia. I felt inspired by the fantastic YouTube videos circulating about Nia and the enthusiasm from Nia Headquarters to get out there and share the Joy!

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