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Elizabeth K

Elizabeth K

Stepping Into Nia

By: Elizabeth Kaiser, Nia Teacher
Published May 16, 2012

Elizabeth Kaiser is a Brown Belt certified Nia teacher based in Cobourg, Ontario. 

I walked into my first Nia Technique class about 10 years ago. It was different from anything else I’d done. Looking through the glass window that separated the Nia class from the open area of the gym, I had seen a.... Read more

Nia Class Video - Awareness of Feet

By: Nia
Published May 16, 2012

Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other students and Nia livelihood members, at StudioNia in Portland, OR. Focusing on feet, this class is practiced to the Nia 52 Moves routine.

Learn and grow as you take your Nia practice.... Read more

Denver-52Moves

Denver-52Moves

Nia 52 Moves Training in Denver, Colorado: July 27-29th

By: Nia
Published May 15, 2012

This July, Nia Co-Creator Debbie Rosas is leading a Nia 52 Moves Training at the beautiful Forza Premier Fitness Studio, which is the fitness studio for the Ritz-Carlton Hotel in Denver, Colorado. With open views to the Colorado Rocky Mountains, it is the ideal place to.... Read more

Paris, Nia and a Weekend to Remember

By: Helen Terry
Published May 10, 2012

Helen Terry is a Nia trainer, teacher, studio co-owner and Nia Retreat Center proprietor based in Montgomery, Texas. She has been devoted to teaching Nia full time since 1993, and travels around the world to share the practice. 

Before I fly around the world to share and teach Nia, I sometimes question leaving.... Read more

Awareness of Feet

Awareness of Feet

Awareness of Feet: Sensing the Hands that Touch the Earth

By: Debbie Rosas, Barb Wesson, Jeanne Catherine and Danielle Eastman
Published April 25, 2012

Debbie Rosas, Nia Co-Creator, says:

This month we are researching the feet, which I find to be one of the most amazing parts of anatomy. No other part of the body touches the earth throughout the day like the feet do. One of the most sensitive parts of the body,.... Read more

52Moves-Debbie

52Moves-Debbie

Questions & Answers: The Nia 52 Moves Training

By: Debbie Rosas
Published April 24, 2012

I was recently asked, "Why are you opening up the Nia 52 Moves Training to students?" I feel this is an important question to address and share with everyone, so that my intentions are clear, and both students and teachers are inspired to enroll.

The answer is simple: Nia is.... Read more

RanchoLaPuerta

RanchoLaPuerta

Experience a Week of Nia at Rancho La Puerta in May!

By: Nia
Published April 24, 2012

Come to Rancho La Puerta in Tecate, Baja California, Mexico on May 26th-June 1st, 2012 for a special Nia week with Nia Co-Creator Debbie Rosas, Nia Trainers Winalee Zeeb, Megan MacArthur and Kelle Rae Oien, and Black Belt certified Nia Teacher Kevin VerEecke. 

Rancho La.... Read more

Tulips

Tulips

One Brag a Day Will Keep the Doctor Away

By: Debbie Rosas
Published April 23, 2012

I am sitting in the Waldorf Astoria, surrounded by old world elegance, with people from all over the world, listening the sounds of life happening in one of the most magical cities in the world: New York.

I love this city for many reasons: the numbers of people, the variety of.... Read more

The Nia 52 Moves Training is Now Open to Everybody!

By: Nia
Published April 17, 2012

Whether you're a student or a teacher, the Nia 52 Moves Training is designed to help you take your Nia practice to the next level. It includes a pre-training program, a three-day training, and an optional post-training program that is designed exclusively for those who plan to become Nia.... Read more

Upcoming Telecourse with Aikido Master Miles Kessler

By: Nia
Published April 16, 2012

On Monday, May 7th from 9:00 - 10:00 AM PST, Nia Co-Creator Debbie Rosas will be hosting a free telecourse with special guest Miles Kessler. They will spend an hour exploring the foot's relationship to the principles of Aikido, as this month's educaitonal topic is, "Awareness of Feet: Sensing.... Read more

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