I am a nationally certified Black Belt Nia Teacher and Nia White Belt Trainer, Journey Dance Guide, Reiki Sensei, Professional Fiber Artist, and owner of The Synergy Studio, www.thesynergystudio.com. I have been dancing and teaching in the field of art for over 35 years.

I offer Nia workshops and presentations throughout the US and Mexico, as well as demonstrations for companies and special groups. In addition to my regular Nia Classes, I work with patients in pain management, women dealing with sexual trauma and eating disorders, as well as working individually, for those who want a more personal experience.

I also offer Nia 5 Stages private sessions, as well as private sessions in Classic Nia. The Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

"Teaching Nia to people in all situations has been rewarding, as well as energizing. Seeing smiles on the faces of people who have been afraid to move, or have felt disconnected from their body, makes every class a true joy for me. We shimmy, kick, sway, punch, laugh and sing our way to health!"