As a performing artist, body worker, and former fitness instructor, I know from years of experience that movement is powerful medicine – and Nia has offered me the best medicine yet! Through inspiring music and intuitive, restorative choreography, The Nia Technique provides us with the perfect playground to deepen our awareness of our bodies and how they want to move in order to thrive and heal.

For the past thirty years I have dedicated myself to the exploration of the magnificent human form through my career in the performing and healing arts. I began my journey as an aerobics/fitness instructor, then received my BFA in acting from Cornish College of The Arts, and went on to discover a rewarding twenty-year path as a massage therapist specializing in connective tissue therapies. I have been a Certified Nia White Belt Instructor since the fall of 2010. Through Nia, my inspired learning continues.

Come dance, move and sweat with me! My intent in every Nia class is to create a safe and compelling field that enhances and empowers your joy of movement. Your first class is free!