Nia Blue Belt Teacher
- Ashland ,
- Postal Code:
- United States
My name is Ashley Updike. After practicing yoga on my own for ten years it was time to try something new. Upon an invitation from Sarah Rose Marshank I took her Nia class in 2006. We punched, kicked, blocked, twirled, shimmied, stretched and meditated. Intermixing the movements to heal, tone, coordinate and balance the body, mind, spirit and emotions, I stepped out of the class with the sensation of health and well being. It was love at first dance! I am now a Nia blue belt certified teacher. With the mentorship of Rachael Resch, MS PT/LMT and Sarah Rose Marshank, MEd LMT I have been teaching Nia since May of 2009. These days you will find me at the Dance Space in Ashland, Oregon. A schedule of classes can be found at www.niasomoves.com.
I don't have any trainings scheduled at this time. Please check back later.