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By Debbie Rosas | April 17, 2014

People ask me all the time about the word power. They want to know how I get it, what it is, how do you know you have it, and what’s the best way to power? I tell people that power is a force, a kind of high-octane fuel.

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By Debbie Rosas | April 17, 2014

No matter what it is, know this. Feeling beautiful is a sensation, and if you’re not in your body you can’t feel it. So Get In, Be Moved, and have the courage to Be You. Unleashing you is the way to beauty.

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Nutiva Coconut Oil
By Debbie Rosas | April 17, 2014

I was first turned on to the healing benefits of coconut oil by my husband, Jeff. He started using it during a healing crisis. In a matter of days, I saw results on his skin, and knowing the skin is m...

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Emilie Conrad D’oud
By Debbie Rosas | April 16, 2014

Memory is a great thing. It’s a place I often go to when I want to get out of where I am. Sometimes life takes me to that place of memory. Today was one of those days, when I heard one of my &ld...

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By Nia Technique | February 26, 2014

In this follow up video to Shannon Day's private performance of Free, Shannon invites us into her home for an interview regarding her work with Debbie Rosas in developing their work with Sounding....

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By Nia Technique | February 26, 2014

With an extra pair of Nia socks you can easily transform them into Nia arm warmers.Here is a fun video lesson on how to warm your feet and your hands with Nia socks. ...

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By Nia Technique | February 26, 2014

June 21, 2012, Richard lost his best friend George, of 32 years, to melanoma. It was a sudden death that shocked Richard into a daze of grief. Then Richard discovered Nia at the recommendation of a fr...

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Sarah Weiler
By Sarah Weiler | February 24, 2014

I spent all of my childhood and young adulthood overweight.  My parents put me on diets when I was in grade school.  By the time I had entered high school, I had done Lean Cuisine, Weight Wa...

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