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Sarah Weiler
By Sarah Weiler | February 24, 2014

I spent all of my childhood and young adulthood overweight.  My parents put me on diets when I was in grade school.  By the time I had entered high school, I had done Lean Cuisine, Weight Wa...

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Vala Hudspeth
By Vala Hudspeth | February 24, 2014

As I turn seventy it is a good time to reflect upon my first year of Nia training which encompasses almost 300 classes/hours of dancing Nia. I moved to Boulder a year ago after living overseas fo...

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Janis Whipple
By Janis Whipple | February 24, 2014

“Nature does not demand that we be perfect, it requires that we grow”……LiebmanFor over 25 years I had suffered from chronic pain associated with degenerative discs in my cerv...

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JP Du Plessis
By JP Du Plessis | February 24, 2014

I have always considered myself a tough guy, but I recently started Nia - and in the few short months that I’ve been dancing regularly, I’ve learned something new about being tough.You&rsq...

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By Nia Technique | February 24, 2014

Debbie is interviewed by Mark Metz at The Body Intelligence Summit where she talks about The Body’s Way.  She explains how to gain a deeper understanding and wisdom of the bo...

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Call for writers
By Dawn Z. Montefusco | February 15, 2014

We are currently looking for new and experienced writers with the ability to resonate with our audience.Do you have a passion for writing, informing, educating and even entertaining? Are you a wr...

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By Nia Technique | February 6, 2014

Nia is more than fitness. It's a lifestyle that is shared one dance at a time. It changes people's lives forever. The Nia awards celebrates men and women who have dedicated their lives to b...

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Heart power
By Dawn Z. Montefusco | February 6, 2014

“If it is true that there are as many minds as there are heads, then there are as many kinds of love as there are hearts.” ― Leo TolstoyMake a fist. This is about the size of your heart....

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Moira Leu 5 oclock News
By | February 6, 2014

Iowa News Spotlights Nia as Weekly Workout Moira Leu, a Nia teacher in Des Moines, Iowa, gets the feature on her local news channel. Watch the video broadcast and read the article below.&...

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