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Scotland Dancing
By Nia Technique | February 6, 2014

UK Nia Teachers have joined forces with Scotland’s National “Get Scotland Dancing” campaign. This campaign aims to get more people dancing than ever before and has created ...

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By Nia Technique | February 6, 2014

It's February and that means Valentine's Day is around the corner in America. We at Nia realize that not every country celebrates Valentine's Day, but eveyone can celebrate love.We took Ni...

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By Nia Technique | February 6, 2014

Enjoy the sultry sounds of Shannon Day, an accomplished musician, performer, and producer. She sings her song "Free" unplugged, from the NiaSounds album Velvet.This intimately...

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By Nia Technique | January 8, 2014

Enjoy this compelling interview with Carl “Solovox” Tietze; producer, composer, NiaSounds recording artist, and one-man synthesizer magician. Carl invited us to his house for an intim...

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Yes
By Nia Technique | January 8, 2014

One of the most important aspects of a Nia workout is choosing pleasure over pain. It's about joyful sensations and listening to the wisdom of your body, which allows you to create a str...

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kaycheri
By Kaycheri Rappaport | January 8, 2014

Wherever I go, I am asked what it is that keeps me so flexible, fit, and intellectually sharp at my advanced chronological age. I was born January 13, 1933, but most people think I'm much younger....

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By Nia Technique | January 8, 2014

A hip-hop dancer, a ballet dancer, and a tango dancer all walk into a room. They are challenged to cross genre and dance in a new way. Why? because new movement changes old habits. Nia’s...

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Slow Down and Get More Done
By Joanna Runciman | January 8, 2014

Time either flies or walks depending on what you’re doing and how you’re doing it. Do you get swept away by multi-tasking to-do lists, texts, ‘must-dos,' tweets and updates?...

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Seattle Nia
By Sarah Love, with contributions from Randee Fox and the Nia Seattle Community | January 8, 2014

“Collaboration brings with it a spirit of peace and oneness, both of which I hold in high value. Collaboration with my Nia colleagues has brought more joy, peace, ease, and pleasure into my life...

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