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By Nia Technique | February 6, 2014

Nia is more than fitness. It's a lifestyle that is shared one dance at a time. It changes people's lives forever. The Nia awards celebrates men and women who have dedicated their lives to b...

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Heart power
By Dawn Z. Montefusco | February 6, 2014

“If it is true that there are as many minds as there are heads, then there are as many kinds of love as there are hearts.” ― Leo TolstoyMake a fist. This is about the size of your heart....

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Moira Leu 5 oclock News
By | February 6, 2014

Iowa News Spotlights Nia as Weekly Workout Moira Leu, a Nia teacher in Des Moines, Iowa, gets the feature on her local news channel. Watch the video broadcast and read the article below.&...

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Scotland Dancing
By Nia Technique | February 6, 2014

UK Nia Teachers have joined forces with Scotland’s National “Get Scotland Dancing” campaign. This campaign aims to get more people dancing than ever before and has created ...

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By Nia Technique | February 6, 2014

It's February and that means Valentine's Day is around the corner in America. We at Nia realize that not every country celebrates Valentine's Day, but eveyone can celebrate love.We took Ni...

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By Nia Technique | February 6, 2014

Enjoy the sultry sounds of Shannon Day, an accomplished musician, performer, and producer. She sings her song "Free" unplugged, from the NiaSounds album Velvet.This intimately...

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By Nia Technique | January 8, 2014

Enjoy this compelling interview with Carl “Solovox” Tietze; producer, composer, NiaSounds recording artist, and one-man synthesizer magician. Carl invited us to his house for an intim...

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Yes
By Nia Technique | January 8, 2014

One of the most important aspects of a Nia workout is choosing pleasure over pain. It's about joyful sensations and listening to the wisdom of your body, which allows you to create a str...

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kaycheri
By Kaycheri Rappaport | January 8, 2014

Wherever I go, I am asked what it is that keeps me so flexible, fit, and intellectually sharp at my advanced chronological age. I was born January 13, 1933, but most people think I'm much younger....

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