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We're excited to feature Chris Friedman, Nia Black Belt and Alexander Technique teacher, as this month's guest speaker on the topic of Awareness of Chest: Sensing Expansion + Contraction. Chris is the Director of the Alexander Technique Training Center in Charlottesville, VA and founder of Studio 206, a movement education center. She has maintained a private Alexander Technique practice for more than 20 years and is excited to join Nia Founder Debbie Rosas for this month's telecourse ca...

For this month's continuing education focus on the chest, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about sensing expansion and contraction by exploring The Body's Way. Be sure to also register for the January 7th telecourse with Nia Co-Creator Debbie Rosas and Nia Black Belt and Alexander Technique teacher Chris Friedman.

Debbie Rosas, Nia Co-Creator, says:

If you’ve ever broken a rib, you know that every breath you tak...

Watch this video to take a class with Nia Co-Creator Debbie Rosas and guest teachers Rachael Resch, Karri Winn, and Siere Munro along with other Nia livelihood members and students at StudioNia in Portland, Oregon. Focused on cultivating an awareness of your spine, this class is practiced to the Global Unity routine. 

Learn and grow as you take your Nia practice to a new level–whether personal or professional! Read the related articles<...

Join Nia Co-Creator Debbie Rosas and Nia Trainer Rachael Resch at StudioNia as you explore the spine as part of Nia's current course of study–Becoming a Sensation Scientist. To host your own workshop dedicated to the spine, download the student handout and the workshop guide.

Be sure to also watch the class video about the spine, read the related articles, and listen to the corresponding telecourse with Debbie Rosas and Rachael...