I have been dancing all my life.

All through my life, I dance. You may as well ask me to give up breathing.
I believe we all have the capacity & the desire to dance, to move our bodies, to interpret rhythm, to be drawn to the most basic of primal sounds, the heartbeat. When I teach Nia, I share the gift of mindful, spirited, healing movement and I know I am fulfilling my life's purpose.

Through Nia, I have come to know beyond all doubt that our bodies were designed for movement, & that movement is meant to move us! If we let ourselves go back to a time when there was no judgement, self-criticisim or self-consciousness, then we remember: we all know how to dance. And every dance is unique, just as every body is unique.