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Awareness of Upper Arm Bone - Sensing Direction |
Story |
May 3, 2013 |
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Nia Class Video - Awareness of Shoulder Joint |
Story |
Apr 15, 2013 |
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Student Handout - Awareness of Shoulder Joint - April 2013 |
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Apr 15, 2013 |
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Awareness of Shoulder Joint - Sensing Freedom |
Story |
Apr 1, 2013 |
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Nia Class Video - Awareness of Shoulder Girdle |
Story |
Mar 22, 2013 |
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Student Handout - Awareness of Shoulder Girdle - March 2013 |
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Mar 22, 2013 |
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Awareness of Shoulder Girdle - Sensing Wings |
Story |
Feb 25, 2013 |
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Student Handout - Awareness of Head -February 2013 |
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Feb 19, 2013 |
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Nia Experiential Workshop Video - Awareness of the Head |
Story |
Feb 14, 2013 |
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Nia Class Video - Awareness of the Head |
Story |
Feb 14, 2013 |
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Awareness of the Head - Sensing Up |
Story |
Feb 3, 2013 |
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Nia Class Video - Awareness of Chest |
Story |
Jan 17, 2013 |
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Nia Experiential Workshop Video - Awareness of Chest |
Story |
Jan 17, 2013 |
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Student Handout - Awareness of Chest - January 2013 |
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Jan 9, 2013 |
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January Telecourse with Chris Friedman |
Story |
Jan 3, 2013 |
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Awareness of Chest - Sensing Expansion + Contraction |
Story |
Dec 31, 2012 |
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Student Handout - Awareness of Spine - December 2012 |
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Dec 20, 2012 |
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Nia Class Video - Awareness of Spine |
Story |
Dec 20, 2012 |
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Nia Experiential Workshop Video - Awareness of Spine |
Story |
Dec 20, 2012 |
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Awareness of Spine - Sensing Creative Adaptability |
Story |
Nov 28, 2012 |
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Nia Class Video - Awareness of Hip Joints |
Story |
Nov 21, 2012 |
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Nia Experiential Workshop Video - Awareness of Hip Joints |
Story |
Nov 21, 2012 |
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Student Handout - Awareness of Hip Joints - November 2012 |
Download |
Nov 16, 2012 |
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Awareness of Hip Joints - Sensing Rocking and Rolling |
Story |
Oct 30, 2012 |
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Student Handout - Awareness of Pelvis - October 2012 |
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Oct 16, 2012 |
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Nia Class Video - Awareness of Pelvis |
Story |
Oct 16, 2012 |
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Awareness of the Pelvis: Sensing Grace and Power |
Story |
Oct 1, 2012 |
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Upcoming Telecourse with Nia Co-Creator Debbie Rosas |
Story |
Oct 1, 2012 |
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Nia Class Video - Awareness of Thighbones |
Story |
Sep 17, 2012 |
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Student Handout - Awareness of Thighbones - September 2012 |
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Sep 11, 2012 |
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Awareness of Thighbones: Sensing Mobile Support |
Story |
Aug 28, 2012 |
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Upcoming Telecourse with Nia Co-Creator Debbie Rosas and Casey Bernstein |
Story |
Aug 28, 2012 |
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Nia Class Video - Awareness of Knees |
Story |
Aug 15, 2012 |
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Student Handout - Awareness of Knees - August 2012 |
Download |
Aug 14, 2012 |
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Awareness of Knees: Sensing Opening and Closing |
Story |
Aug 1, 2012 |
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Upcoming Telecourse with Nia Co-Creator Debbie Rosas & Paul Gould |
Story |
Jul 31, 2012 |
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Nia Class Video - Awareness of Shinbones |
Story |
Jul 18, 2012 |
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Student Handout - Awareness of Shinbones - July 2012 |
Download |
Jul 3, 2012 |
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Awareness of Shinbones: Sensing Vertical Precision |
Story |
Jul 3, 2012 |
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Nia Class Video - Awareness of Ankle Joints |
Story |
Jun 20, 2012 |
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Student Handout - Awareness of Ankle Joints - June 2012 |
Download |
Jun 5, 2012 |
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Awareness of Ankle Joints: Sensing Dynamic Relationships |
Story |
May 30, 2012 |
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Upcoming Telecourse with Nia Co-Creator Debbie Rosas & David Samson |
Story |
May 29, 2012 |
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Nia Class Video - Awareness of Feet |
Story |
May 16, 2012 |
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Student Handout - Awareness of Feet - May 2012 |
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May 8, 2012 |
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Awareness of Feet: Sensing the Hands that Touch the Earth |
Story |
Apr 25, 2012 |
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Upcoming Telecourse with Aikido Master Miles Kessler |
Story |
Apr 16, 2012 |
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Nia Class Video - Awareness of Joints |
Story |
Apr 9, 2012 |
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Student Handout - Awareness of Joints - April 2012 |
Download |
Apr 3, 2012 |
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Awareness of Joints: Sensing Mobility |
Story |
Mar 28, 2012 |
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Mobility & Stability Self-Test |
Download |
Mar 28, 2012 |
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Special Guest Lita Curtis Joins Debbie Rosas for Upcoming Free Telecourse |
Story |
Mar 26, 2012 |
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Nia Class Video - Awareness of Bones |
Story |
Mar 14, 2012 |
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Awareness of Bones: Sensing Alignment |
Story |
Feb 28, 2012 |
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Nia Class Video - Awareness of Ligaments & Tendons |
Story |
Feb 13, 2012 |
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Awareness of Ligaments and Tendons: Sensing Stability |
Story |
Feb 1, 2012 |
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Nia Class Video - Awareness of Muscles |
Story |
Jan 11, 2012 |
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Awareness of Muscles: Sensing Action and Relaxation - Student Handout |
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Jan 2, 2012 |
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Awareness of Muscles: Sensing Action and Relaxation |
Story |
Dec 28, 2011 |
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Awareness of Connective Tissue: Sensing Integration - Student Handout |
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Dec 2, 2011 |
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Awareness of Connective Tissue: Sensing Integration |
Story |
Nov 22, 2011 |
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Awareness of Movement: Sensing Stimulation - Student Handout |
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Nov 7, 2011 |
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Awareness of Movement: Sensing Stimulation |
Story |
Nov 1, 2011 |
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Awareness of Thinking: Sensing Perception |
Story |
Sep 30, 2011 |
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Awareness of Thinking: Sensing Perception - Student Handout |
Download |
Sep 30, 2011 |
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Awareness of Emotion: Sensing the Vibration of Mood - Student Handout |
Download |
Aug 31, 2011 |
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Awareness of Emotion: Sensing the Vibration of Mood |
Story |
Aug 31, 2011 |
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Nia's Way: The Art of Listening - Student Handout |
Download |
Aug 4, 2011 |
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Awareness of Hearing: Sensing Sound and Silence - Student Handout |
Download |
Jul 28, 2011 |
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Awareness of Hearing: Sensing Sound and Silence |
Story |
Jul 25, 2011 |
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Awareness of Smell: Sensing the Aroma of Now - Student Handout |
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Jun 30, 2011 |
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Awareness of Smell: Sensing the Aroma of Now |
Story |
Jun 24, 2011 |
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Awareness of Taste: Sensing the Flavor of Pleasure - Student Handout |
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Jun 3, 2011 |
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Awareness of Taste: Sensing the Flavor of Pleasure |
Story |
Jun 3, 2011 |
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Awareness of Touch Worksheet |
Download |
May 3, 2011 |
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Awareness of Touch Questionnaire |
Download |
May 3, 2011 |
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Awareness of Touch: Sensing the Physical World - Student Handout |
Download |
Apr 29, 2011 |
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Awareness of Touch: Sensing the Physical World |
Story |
Apr 29, 2011 |
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Nia Eye Fitness Worksheet |
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Apr 12, 2011 |
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Awareness of Sight: Sensing Light |
Download |
Mar 31, 2011 |
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Awareness of Sight: Sensing Light |
Story |
Mar 29, 2011 |
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Awareness of Breath: Tracking the Tide of Life |
Download |
Mar 1, 2011 |
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Awareness of Breath: Tracking the Tide of Life |
Story |
Mar 1, 2011 |
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Becoming a Sensation Scientist: Course Introduction |
Story |
Feb 24, 2011 |
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Becoming a Sensation Scientist: Course Introduction |
Download |
Feb 22, 2011 |
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