Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other students and Nia livelihood members, at StudioNia in Portland, OR. Focusing on feet, this class is practiced to the Nia 52 Moves routine.

Learn and grow as you take your Nia practice.... Read more

Helen Terry is a Nia trainer, teacher, studio co-owner and Nia Retreat Center proprietor based in Montgomery, Texas. She has been devoted to teaching Nia full time since 1993, and travels around the world to share the practice. 

Before I fly around the world to share and teach Nia, I sometimes question leaving.... Read more

I was recently asked, "Why are you opening up the Nia 52 Moves Training to students?" I feel this is an important question to address and share with everyone, so that my intentions are clear, and both students and teachers are inspired to enroll.

The answer is simple: Nia is.... Read more

I am sitting in the Waldorf Astoria, surrounded by old world elegance, with people from all over the world, listening the sounds of life happening in one of the most magical cities in the world: New York.

I love this city for many reasons: the numbers of people, the variety of.... Read more

On Monday, May 7th from 9:00 - 10:00 AM PST, Nia Co-Creator Debbie Rosas will be hosting a free telecourse with special guest Miles Kessler. They will spend an hour exploring the foot's relationship to the principles of Aikido, as this month's educaitonal topic is, "Awareness of Feet: Sensing.... Read more

This letter was written by White Belt trainees to Nia Trainer Yonit Lerner Ofan, in appreciation of her teaching and guidance.

Here we are at the end of our 7th week of the Nia White Belt Training (this training was structured a bit differently, as we met once per.... Read more

Amy Podolsky teaches adult and kid classes at Yoga and Nia for Life in West Concord, MA, and truly aspires to share the same joy, enthusiasm and generosity of spirit that her Nia teachers have so freely given to her.

As I sit and write this essay, I am 3.5.... Read more

Wendy Roman is a Black Belt certified Nia teacher and Nia 5 Stages instructor based in Ontario, Canada. Nia continues to give Wendy a creative outlet where she can teach and inspire others to dance through life in a joyful way.

Recently, I hosted a Nia/Sound Healing retreat in Costa.... Read more

Now is the time to plan a mini vacation to Marin County, the place where Nia was first created more than 30 years ago. It's here that pre-registered attendees will have the unique opportunity to take a Nia class with Nia Co-Creator Debbie Rosas on Thursday, April 5th at.... Read more

The following interview features Nia Teacher Alexandra Collas, who first began practicing Nia in 2006 when she was finishing graduate school at the University of Western Ontario. She is currently living in Lima, Peru, where she owns Peru Flow.

Nia HQ: How did you end up in Peru? 

Alexandra Collas:.... Read more

Nia jams are just one of the ways people come together to build community around their shared passion for the practice. This jam, led by Nia Trainer Loretta Milo, features 18 Nia teachers and 80+ students. The testimonials shed light on some of the benefits of Nia. As Read more

For this month's continuing education focus, Awareness of Bones, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about sensing alignment by exploring The Body's Way. Be sure to also listen to the March telecourse call.... Read more