NiaWear is growing very fast, so we are expanding the line to include a wider range of items that promote both active and leisure lifestyles. The Yoga Pants are one of our newest designs, and are unique and sleek. Wear them to Nia, yoga or lunch with friends..... Read more

The year 2011 started with a tremendous rush of Nia excitement for me. The Next Generation Trainer (NGT) Program was being launched, and a great expansion of Nia was beginning. I was there, part of it, on many, many levels. This expansion also meant advancement for me, as I prepared.... Read more

Janet Shook Leitâo is a White Belt certified Nia teacher located in Lisbon, Portugal. She first found Nia while working as a dancer and dance teacher in Istanbul, Turkey.

Nia: How did you first begin practicing Nia? Where were you and what was your mind-set at the time?

Janet: Even though I.... Read more

We are pleased to announce that Holly Nastasi is the 2011 Nia trainer of the year!

Holly is honored as trainer of the year for many reasons. As a Nia teacher, Holly has been successful at creating strong and vibrant communities in Austin, Texas, Sante Fe, New Mexico, and now Lincoln,.... Read more

This article is written by Wendy Rappaport, who is a Green Belt certified Nia teacher in Rhode Island. Deidre Sharp is owner of Horse Play, a non-profit horse rescue and sanctuary in Sunderstown, RI.

One morning one of my students brought a friend to class. After class she was.... Read more

For this month's continuing education focus, Awareness of Muscles, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about sensing action and relaxation by exploring The Body's Way. Be sure to also listen to this.... Read more

Every year we honor an outstanding Nia teacher with the Nia Teacher of the Year Award. However, this year marks the first time that members of the Nia community may choose the recipient by voting online. Everybody can vote, including students, teachers and trainers. Votes may be casted through December 30th,.... Read more

For this month's continuing education focus, Awareness of Connective Tissue, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about sensing stimulation by exploring The Body's Way.

Debbie Rosas, Nia Co-Creator, says:

Ask anyone what my passion is.... Read more

For this month's continuing education focus, Awareness of Movement, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about developing body literacy and self-knowing by exploring The Body's Way.

Tracy Stamper, Nia Trainer and Teacher, says:

When did you.... Read more

After a beatiful evening spent celebrating our latest line of NiaWear at StudioNia, we've been crafting a new photo gallery where you can browse all kinds of images from Nia, purchase prints, and get free downloads. We'll be posting some of our favorite moments from Nia trainings, events,.... Read more

This post is written by Teresa K. Myers, who is a Brown Belt certified Nia teacher based in Ann Arbor, Michigan. She discovered Nia six years ago after an exhaustive search for an exercise routine she could do following an extensive surgery to remove cancer. View her profile or.... Read more

If you've never been to a Nia training at StudioNia, the Nia International Training Center in Portland, Oregon, this video tour led by NGT Allison Wright is for you!

StudioNia is located on the fourth floor of the Pythian Building in downtown Portland, Oregon (918 SW Yamhill Street). Read more