By: Wendy Crumpler | Published November 1, 2013
It's important to push the boundaries of our comfort zones, and when we do, it can be scary. But what is our "comfort zones" exactly?
Nia, unlike many movement or fitness systems, is a practice. The more you do it, the deeper its teachings, and the more expansive its effects on our lives. Like any practice, Nia will sometimes ask us to move beyond our comfort zones. But what does this mean?
Moving past your comfort zone means different things to different people. It’s not always about doing something big and courageous, merely something that makes you a bit uncomfortable, whether it’s trying sushi or learning to salsa.
Although moving out of your comfort zone might m...