By Debbie Rosas | April 17, 2014

What does it mean to have a reading body? This led me to coin the term body literacy, which means learning to read and interpret the messages of the body explored through movement and physical sensation.

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By Debbie Rosas | April 17, 2014

People ask me all the time about the word power. They want to know how I get it, what it is, how do you know you have it, and what’s the best way to power? I tell people that power is a force, a kind of high-octane fuel.

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By Debbie Rosas | April 17, 2014

No matter what it is, know this. Feeling beautiful is a sensation, and if you’re not in your body you can’t feel it. So Get In, Be Moved, and have the courage to Be You. Unleashing you is the way to beauty.

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Nutiva Coconut Oil
By Debbie Rosas | April 17, 2014

I was first turned on to the healing benefits of coconut oil by my husband, Jeff. He started using it during a healing crisis. In a matter of days, I saw results on his skin, and knowing the skin is m...

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Emilie Conrad D’oud
By Debbie Rosas | April 16, 2014

Memory is a great thing. It’s a place I often go to when I want to get out of where I am. Sometimes life takes me to that place of memory. Today was one of those days, when I heard one of my &ld...

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By Nia Technique | February 26, 2014

In this follow up video to Shannon Day's private performance of Free, Shannon invites us into her home for an interview regarding her work with Debbie Rosas in developing their work with Sounding....

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By Nia Technique | February 26, 2014

With an extra pair of Nia socks you can easily transform them into Nia arm warmers.Here is a fun video lesson on how to warm your feet and your hands with Nia socks. ...

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By Nia Technique | February 26, 2014

June 21, 2012, Richard lost his best friend George, of 32 years, to melanoma. It was a sudden death that shocked Richard into a daze of grief. Then Richard discovered Nia at the recommendation of a fr...

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Sarah Weiler
By Sarah Weiler | February 24, 2014

I spent all of my childhood and young adulthood overweight.  My parents put me on diets when I was in grade school.  By the time I had entered high school, I had done Lean Cuisine, Weight Wa...

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Vala Hudspeth
By Vala Hudspeth | February 24, 2014

As I turn seventy it is a good time to reflect upon my first year of Nia training which encompasses almost 300 classes/hours of dancing Nia. I moved to Boulder a year ago after living overseas fo...

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Janis Whipple
By Janis Whipple | February 24, 2014

“Nature does not demand that we be perfect, it requires that we grow”……LiebmanFor over 25 years I had suffered from chronic pain associated with degenerative discs in my cerv...

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JP Du Plessis
By JP Du Plessis | February 24, 2014

I have always considered myself a tough guy, but I recently started Nia - and in the few short months that I’ve been dancing regularly, I’ve learned something new about being tough.You&rsq...

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By Nia Technique | February 24, 2014

Debbie is interviewed by Mark Metz at The Body Intelligence Summit where she talks about The Body’s Way.  She explains how to gain a deeper understanding and wisdom of the bo...

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Call for writers
By Dawn Z. Montefusco | February 15, 2014

We are currently looking for new and experienced writers with the ability to resonate with our audience.Do you have a passion for writing, informing, educating and even entertaining? Are you a wr...

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By Nia Technique | February 6, 2014

Nia is more than fitness. It's a lifestyle that is shared one dance at a time. It changes people's lives forever. The Nia awards celebrates men and women who have dedicated their lives to b...

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Heart power
By Dawn Z. Montefusco | February 6, 2014

“If it is true that there are as many minds as there are heads, then there are as many kinds of love as there are hearts.” ― Leo TolstoyMake a fist. This is about the size of your heart....

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Moira Leu 5 oclock News
By | February 6, 2014

Iowa News Spotlights Nia as Weekly Workout Moira Leu, a Nia teacher in Des Moines, Iowa, gets the feature on her local news channel. Watch the video broadcast and read the article below.&...

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Scotland Dancing
By Nia Technique | February 6, 2014

UK Nia Teachers have joined forces with Scotland’s National “Get Scotland Dancing” campaign. This campaign aims to get more people dancing than ever before and has created ...

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By Nia Technique | February 6, 2014

It's February and that means Valentine's Day is around the corner in America. We at Nia realize that not every country celebrates Valentine's Day, but eveyone can celebrate love.We took Ni...

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By Nia Technique | February 6, 2014

Enjoy the sultry sounds of Shannon Day, an accomplished musician, performer, and producer. She sings her song "Free" unplugged, from the NiaSounds album Velvet.This intimately...

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By Nia Technique | January 8, 2014

Enjoy this compelling interview with Carl “Solovox” Tietze; producer, composer, NiaSounds recording artist, and one-man synthesizer magician. Carl invited us to his house for an intim...

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Yes
By Nia Technique | January 8, 2014

One of the most important aspects of a Nia workout is choosing pleasure over pain. It's about joyful sensations and listening to the wisdom of your body, which allows you to create a str...

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kaycheri
By Kaycheri Rappaport | January 8, 2014

Wherever I go, I am asked what it is that keeps me so flexible, fit, and intellectually sharp at my advanced chronological age. I was born January 13, 1933, but most people think I'm much younger....

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By Nia Technique | January 8, 2014

A hip-hop dancer, a ballet dancer, and a tango dancer all walk into a room. They are challenged to cross genre and dance in a new way. Why? because new movement changes old habits. Nia’s...

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Slow Down and Get More Done
By Joanna Runciman | January 8, 2014

Time either flies or walks depending on what you’re doing and how you’re doing it. Do you get swept away by multi-tasking to-do lists, texts, ‘must-dos,' tweets and updates?...

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