By Debbie Rosas | May 28, 2014

People ask me what I believe to be one of the most important tools for creating body and life change. I always say, “focus.” Focusing is key to harnessing your power. I learned how to focu...

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By Debbie Rosas | May 28, 2014

Beauty is a characteristic, a sensation, a look, and a feeling available to us all. It’s one of those things defined differently by everyone. It is a subjective comment and opinion of the mind i...

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By Jule Aguirre | May 5, 2014

There could hardly be a light as bright as that of Pam Runnells. She was a woman radiant with life-force. Everything about her gleamed!  Her eyes, her heart, her spirit…illuminat...

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By Ann Boon | April 25, 2014

The Nia Technique is alive and well ‘down under’ thanks to a thriving Aussie tribe that is passionate about sharing Nia all the way across our wide brown land.  The spirit of the Nia ...

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By Debbie Rosas | April 17, 2014

Nia is a trendsetting cultural community. Students, teachers and trainers are the visionaries – mapmakers of future fitness, showing people a new way toward health, power, and beauty.

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By Laurie Bass + Debbie Rosas | April 17, 2014

In 1981 I asked my therapist Bill a question that changed my relationship with the body, the floor, and healing. I asked Bill “Why do the people who do Nia become so deeply touched and emotionally e...

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By Debbie Rosas | April 17, 2014

What does it mean to have a reading body? This led me to coin the term body literacy, which means learning to read and interpret the messages of the body explored through movement and physical sensation.

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By Debbie Rosas | April 17, 2014

People ask me all the time about the word power. They want to know how I get it, what it is, how do you know you have it, and what’s the best way to power? I tell people that power is a force, a kind of high-octane fuel.

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By Debbie Rosas | April 17, 2014

No matter what it is, know this. Feeling beautiful is a sensation, and if you’re not in your body you can’t feel it. So Get In, Be Moved, and have the courage to Be You. Unleashing you is the way to beauty.

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Nutiva Coconut Oil
By Debbie Rosas | April 17, 2014

I was first turned on to the healing benefits of coconut oil by my husband, Jeff. He started using it during a healing crisis. In a matter of days, I saw results on his skin, and knowing the skin is m...

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Emilie Conrad D’oud
By Debbie Rosas | April 16, 2014

Memory is a great thing. It’s a place I often go to when I want to get out of where I am. Sometimes life takes me to that place of memory. Today was one of those days, when I heard one of my &ld...

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By Nia Technique | February 26, 2014

In this follow up video to Shannon Day's private performance of Free, Shannon invites us into her home for an interview regarding her work with Debbie Rosas in developing their work with Sounding....

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By Nia Technique | February 26, 2014

With an extra pair of Nia socks you can easily transform them into Nia arm warmers.Here is a fun video lesson on how to warm your feet and your hands with Nia socks. ...

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By Nia Technique | February 26, 2014

June 21, 2012, Richard lost his best friend George, of 32 years, to melanoma. It was a sudden death that shocked Richard into a daze of grief. Then Richard discovered Nia at the recommendation of a fr...

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Sarah Weiler
By Sarah Weiler | February 24, 2014

I spent all of my childhood and young adulthood overweight.  My parents put me on diets when I was in grade school.  By the time I had entered high school, I had done Lean Cuisine, Weight Wa...

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Vala Hudspeth
By Vala Hudspeth | February 24, 2014

As I turn seventy it is a good time to reflect upon my first year of Nia training which encompasses almost 300 classes/hours of dancing Nia. I moved to Boulder a year ago after living overseas fo...

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Janis Whipple
By Janis Whipple | February 24, 2014

“Nature does not demand that we be perfect, it requires that we grow”……LiebmanFor over 25 years I had suffered from chronic pain associated with degenerative discs in my cerv...

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JP Du Plessis
By JP Du Plessis | February 24, 2014

I have always considered myself a tough guy, but I recently started Nia - and in the few short months that I’ve been dancing regularly, I’ve learned something new about being tough.You&rsq...

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By Nia Technique | February 24, 2014

Debbie is interviewed by Mark Metz at The Body Intelligence Summit where she talks about The Body’s Way.  She explains how to gain a deeper understanding and wisdom of the bo...

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Call for writers
By Dawn Z. Montefusco | February 15, 2014

We are currently looking for new and experienced writers with the ability to resonate with our audience.Do you have a passion for writing, informing, educating and even entertaining? Are you a wr...

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By Nia Technique | February 6, 2014

Nia is more than fitness. It's a lifestyle that is shared one dance at a time. It changes people's lives forever. The Nia awards celebrates men and women who have dedicated their lives to b...

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Heart power
By Dawn Z. Montefusco | February 6, 2014

“If it is true that there are as many minds as there are heads, then there are as many kinds of love as there are hearts.” ― Leo TolstoyMake a fist. This is about the size of your heart....

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Moira Leu 5 oclock News
By | February 6, 2014

Iowa News Spotlights Nia as Weekly Workout Moira Leu, a Nia teacher in Des Moines, Iowa, gets the feature on her local news channel. Watch the video broadcast and read the article below.&...

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Scotland Dancing
By Nia Technique | February 6, 2014

UK Nia Teachers have joined forces with Scotland’s National “Get Scotland Dancing” campaign. This campaign aims to get more people dancing than ever before and has created ...

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By Nia Technique | February 6, 2014

It's February and that means Valentine's Day is around the corner in America. We at Nia realize that not every country celebrates Valentine's Day, but eveyone can celebrate love.We took Ni...

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