Why did you, Debbie, and Jeff decide to go on tour? We really thought this was a great opportunity to celebrate this amazing creation with the people that really make it happen. I’m so appreciative for the lifestyle and dream that I live with Nia that I really wanted to... Read more

A splendiferous occasion it was to have the Nia Rock Stars, Carlos Rosas & Debbie Rosas, honor the North Texas Nia Community with The Spirit of Nia experience!  When I first heard that Dallas was selected as one of the stops on the tour, I had to pinch myself!  "How... Read more

I attended four Spirit of Nia Tour events (Boulder, Colorado Springs, Dallas and Austin). Each was a fantastic similar, yet unique, experience. I enjoyed tasting each community and each space (from big to small, recreational to spiritual). I delighted in witnessing Nia, Debbie and Carlos permeating through each person, each... Read more

Producing this event was fun, fantastic and Perfect! I am so grateful for the opportunity to have hosted a stop on the Spirit of Nia Tour.  The Colorado Springs Nia community was thrilled to come together to play with Debbie and Carlos. We had 85 incredible participants from ages 10... Read more

Kicking off the spirit of Nia tour in New York City was such a high for Nia New York and me. We always love when Debbie, Carlos and Jeff come to town and the tour was no exception. The energy in the sold out crowd was pulsing with pleasure and... Read more

Well, with all of the snow we had in December and January, we certainly lucked out on our 'Spirit of Nia' Seattle day, Saturday, January 24th. It was beautiful and sunny day which turned into a crystal clear, star filled evening outside of the warm and sparkling Dance Underground studio... Read more

I often am reminded of how blessed I am to teach and dance Nia. Everyday I get to fulfill my dream of working as a Healer and sharing movement as “medicine” for the body, mind, spirit and soul of people. I like to think of myself as a “Movement Physician!”... Read more

We invite you to use the following simple, yet powerful, Self-Healing practice as you continue to Dance Through Life.

Step 1: Listen
Your body is changing every day. This is what it does, and like the tides that come and go, so does the form, size, shape, fitness, and... Read more

Hi Debbie:
This is Skye Lamont. I am a Blue Belt Teacher based in Atlanta, GA. I was wondering if you have any information on the 5 Stages of Healing and applying it to the voice. I notice that I have some 'stuff' coming up surrounding my voice, and when... Read more

On January 23rd, Becky Gavigan, video journalist for Vancouver IAM, joined us for the Spirit of Nia Master Class in Vancouver, BC. Becky interviewed Debbie, Carlos, Nia Brown Belt Teacher Jasjit Rai and several students. She made this inspiring video for us to share with you. Thanks... Read more