I am overwhelmed with memories. Big mistake not to blog during the tour. Every stop was worthy of 1,500 words (“1,500” is a blogging term. If you blog regularly, you understand this is close to a chapter). The highlights for me were the people. It always is. I love dancing,... Read more

Debbie Rosas leads Cape Town Nia teachers and Belts in daily Nia demonstration to packed out audiences literally "screaming" with appreciation and enthusiasm for what they saw on stage. It was truly empowering for all ! This three-minute movie will give you an incredible in body experience of what it... Read more

It was good timing for Austin to be included in the Spirit of Nia Tour. The community really came together at many levels to celebrate and experience the Joy of dancing with Debbie and Carlos. It was an easy event to produce. Even though we were the last city of... Read more

The dictionary had it right when it described joy... the emotion of great delight or happiness caused by something exceptionally good or satisfying; keen pleasure; elation. The Spirit of Nia Tour in the SF Bay Area was pure joy.

My favorite part of planning the Albuquerque Spirit of Nia tour was seeing the community of Teachers and Belts come together to grow our event from a 60-student event to a 160-student event in a matter of 9 days. My original venue could only host around 60-65 students and a... Read more

The day before the big event, we were expecting Debbie and Carlos to arrive by plane in Charlottesville at around 7pm and our plan was to whisk them off to Anne Wolf's house for a homecooked meal.

Then, winter travel happened.

Shortly before the Spirit of Nia event, one of my students was sharing with me her excitement about the Spirit of Nia class.  "When I meet Debbie & Carlos, I think I will cry." she told me, "Nia has changed my life." It was one of those priceless teacher moments,... Read more

Exercise is almost always part of the prescription for healing, no matter what the disease or imbalance. The Nia experience, which is exercise and beyond, not only provides healing for the body, it also provides healing for the mind, heart and soul.

One of the things I find so compelling about South Africa is how easy it is to stay in my body. I find it effortless to be aware of what is happening inside and outside of me. I must say I did not expect to feel this or to see... Read more

This just out! The only 2009 Mama Gena's School of Womanly Arts Mastery Course is almost full! Thinking about changing the way you are as a woman in life? Mama Gena's is the course that brought me closer to my woman, feminine self than I ever imagined. Feel free... Read more

The Nia Technique will be presented at the annual Wellness National Convention held in Paris February 5th - 9th.
This convention, called "Le Salon du Bien-Etre, Medecine Douce & Thalasso" is a very well recognized event in the Health and Wellness Industry.
Here is the link (in French): Read more