Faith
By Shawna H. | July 7, 2011

FOR IMMEDIATE RELEASE Portland, Oregon – Friday, July 8, 2011 – Starting in August, participants of Girls Inc. of NW Oregon’s Girl Power Camp will be attending special Nia cla...

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New Nia Store
By Nia | June 28, 2011

We're proud and excited to announce that the new, online Nia Store is now ready for shoppers! You will notice the main NiaNow.com website boasts a few wonderful changes as well, specifically in...

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Awareness of Smell - 2
By Debbie Rosas, Maria Skinner, Kelly Atkins, Megan MacArthur and Linda Casto | June 24, 2011

For this month's continuing education focus, Awareness of Smell, we're excited to feature the following masterful voices from the worldwide Nia community. Here's what they have to say a...

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David V
By Nia | June 22, 2011

When you first walk in to David’s Tai Chi Chuan class, you notice a weightlessness in the bright, beautiful studio at Nia Headquarters. The regular students, who vary in age by decades, ...

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Ann Brewster
By Ann Brewster | June 21, 2011

It all started November 2010 when I was feeling very isolated and withdrawn from friends. Suffering badly with distorted body image due to my battle with anorexia, I decided to take a positive step...

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David Elliott
By Nia | June 14, 2011

Join us Tuesday, July 5, 2011 for a free telecourse with Nia Co-Creator Debbie Rosas and guest speaker David Elliott. This telecourse will focus on smell, and is a part of our current education...

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Awareness of Taste 2
By Debbie Rosas, Jayne Mielo and Casey Bernstein | June 3, 2011

For this month's continuing education focus, Awareness of Taste, we're excited to feature the following masterful voices from the worldwide Nia community. Here's what they have to say a...

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Dr. Shunney
By Nia | May 24, 2011

Join us Monday, June 6, 2011 for a free telecourse with Nia Co-Creator Debbie Rosas and guest speaker Doctor Aimée Gould Shunney. This telecourse will focus on taste, and is a part ...

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TraceyFenner
By Tracey Fenner | May 13, 2011

The following post is a copy of a letter to Debbie Rosas written by Nia Teacher Tracey Fenner.  Dear Debbie, I wanted to write a letter to thank you personally for all the work you do ...

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RanchoLaPuerta
By Nia | May 13, 2011

Come to Rancho La Puerta in Tecate, Baja California, Mexico on June 11-18th for a special Nia week with Nia Co-Creator Debbie Rosas, Nia Trainers Caroline Kohles and Helen Terry, and Nia Next Gener...

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Denise Medved
By Debbie Rosas | May 13, 2011

Change is afoot, and Denise Medved has decided to step down as part of the Nia training faculty. The good news is, Denise is still teaching Nia, touching bodies and lives in only the way she does: ...

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White Belt Training Photo
By Nia | May 4, 2011

"I like to think that my White Belt Training with Denise was the very first initiation into a new me and a new life. The sense of self-awareness, calm and the camaraderie with my Nia sisters I...

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Awareness of Touch - Rachelle Conradie
By Debbie Rosas, William Stewart and Gail Condrick | April 29, 2011

For this month's continuing education focus, Awareness of Touch, we're excited to feature the following masterful voices from the worldwide Nia community. Here's what they have to say a...

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Shondrika Moss-Bouldin WB Group
By Dr. Shondrika Moss-Bouldin | April 28, 2011

The following post is written by Dr. Shondrika Moss-Bouldin, a White Belt certified Nia teacher in Georgia. The story first appeared on journeyisdestination.wordpress.com. Over ten years ago, I...

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NewAge-GayNorwood-LynKoutcher-HannaWeare-LynnPeebles-JayneMielo-LoriLynnMeader
By Lyn Koutcher & Lori Lynn Meader | April 26, 2011

Lyn Koutcher is a Blue Belt certified Nia Teacher and Lori Lynn Meader is a Black Belt certified Nia Teacher. On the weekend of March 25-27, 2011, a group of amazing women and men gathered to j...

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Allison Wright
By Allison Wright | April 26, 2011

The following post is written by Nia Black Belt Teacher and Next Generation Trainer Allison Wright, and first appeared on Allison's blog at allisonwrightsblog.wordpress.com. Allison's perso...

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Marilyn Wong
By Marilyn Wong | April 15, 2011

When I first considered doing this training, I was concerned about my lack of Nia teaching experience, even though it was a FAB training - [designed] For All Belts. I loved the idea of being part o...

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By Debbie Rosas | April 14, 2011

The Nia FAB Choreography & 52 Moves Training was created to bring all belts under the same roof, hence the term FAB (which stands for For All Belts). The first Nia FAB was in Portland, OR with ...

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Gil Hedley
By Nia | April 8, 2011

Join us Monday, May 2, 2011 for a free telecourse call with Nia Co-Creator Debbie Rosas and guest speaker Gil Hedley, founder of Integral Anatomy Productions and Somanautics Workshops. This telecou...

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Gretchen Musgrove and Susan Tate
By Gretchen Musgrove | April 4, 2011

The following post is written by Nia Teacher Gretchen Musgrove of Seattle, WA. It was first published on her Blissful Fitness blog. Susan Tate is a Black Belt certified Nia teacher, the director of...

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Allison Wright
By Allison Wright | March 18, 2011

The following post is written by Nia Black Belt Teacher and Next Generation Trainer Allison Wright, and first appeared on Allison's blog at allisonwrightsblog.wordpress.com. Allison's perso...

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Debbie Rosas, Teaching Nia Technique
By Nia | March 16, 2011

Looking to heal, condition and tranform your body to live the life of your dreams? Come connect with Nia Co-Creator Debbie Rosas for her first trip to Omega in Rhinebeck, New York from July 15-17, ...

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Nicole Teed
By Nicole Teed | March 15, 2011

The following post was written by Nicole Teed, who takes Nia classes from Christina and Bill Stewart at Spirit Moves in Charleston, South Carolina. I went to Nia Saturday morning, the dawn of t...

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2011 Debbie Rosas
By Nia | March 14, 2011

Help Nia reach our $10,000 fundraising goal to meet the immediate and longer-term needs of Japan's earthquake and tsunami survivors. Click here to donate via our Mercy Corps fundraisi...

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2011 News Release - Toronto
By Nia | March 10, 2011

FOR IMMEDIATE RELEASE Portland, OR - Thursday, March 10, 2011 - On April 1-3, 2011, Nia Co-Creator Debbie Rosas and Nia Black Belt Kevin VerEecke will be teaching Nia master classes at Wu Xings...

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