For this month's focus on the shoulder joint, we're excited to feature Jayne Mielo and Holly Curtis from the Nia Training Faculty.

Be sure to register for the April 1st telecourse with Nia Co-Creator Debbie Rosas and Nia Trainer Kelle Rae Oien.

Debbie Rosas, Nia Co-Creator, says:

My dad was an avid and excellent golfer. He used to get me in the backyard to “chip” balls into a hat, and to practice putting. From time to time he’d even take me to the driving range. Over the years he taught me a lot...

Vickie Saito is a Nia Black Belt Teacher and White Belt Trainer. With over 22 years experience in the movement arts, Vickie brings somatic skill and playful self-discovery to each Nia experience. She lives in Portland, OR and travels teaching and leading Nia trainings internationally.

Dear Beloved Nia Community,

Two years ago the West Linn, Oregon Nia community brought our time, energy, and talent to together to manifest a successful Nia Jam benfefit for communities affected by the 2011 tsunami and earthquake that struck Japan. As we all remember, the devastation caused by this natural disaster was catastrophic and widespread. To help offer support, we organized ou...

The following post was written by Sophie Marsh, Nia Black Belt Teacher and White Belt Trainer. Sophie thrives on sharing her contagious passion for Nia, inspiring people to live their authentic joy and offering innovative Nia classes, playshops, retreats and White Belt trainings in Australia and beyond.

If 2012 was the year of transformation, it feels like 2013 is shaping up as the year of love! 

For our Aussie Nia tribe, this journey began with the Blue Belt training in Brisbane. The focus of Blue Belt is body-centered communication, relationship, and intimacy. What an incredible privilege to witness 29 women...

Join Nia teachers worldwide on Friday, March 8th for a global celebration of International Women's Day. Fifty-five classes will be held in twenty-three countries including Scotland, France, Ireland, the United States, Italy, Germany, Romania, Canada, Hungary, South Africa, Estonia, South Korea, Switzerland, Norway, Sweden, Dominican Republic, Austria, Hong Kong, New Zealand, Lebanon, England, Finland, and Wales.

Ignited by an invitation from the Scotland Nia Community, Nia teachers and students will dance for a cause, donating all proceeds to the charity of their choice. As  Read more