Gretchen Musgrove and Susan Tate
By Gretchen Musgrove | April 4, 2011

The following post is written by Nia Teacher Gretchen Musgrove of Seattle, WA. It was first published on her Blissful Fitness blog. Susan Tate is a Black Belt certified Nia teacher, the director of...

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Allison Wright
By Allison Wright | March 18, 2011

The following post is written by Nia Black Belt Teacher and Next Generation Trainer Allison Wright, and first appeared on Allison's blog at allisonwrightsblog.wordpress.com. Allison's perso...

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Debbie Rosas, Teaching Nia Technique
By Nia | March 16, 2011

Looking to heal, condition and tranform your body to live the life of your dreams? Come connect with Nia Co-Creator Debbie Rosas for her first trip to Omega in Rhinebeck, New York from July 15-17, ...

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Nicole Teed
By Nicole Teed | March 15, 2011

The following post was written by Nicole Teed, who takes Nia classes from Christina and Bill Stewart at Spirit Moves in Charleston, South Carolina. I went to Nia Saturday morning, the dawn of t...

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2011 Debbie Rosas
By Nia | March 14, 2011

Help Nia reach our $10,000 fundraising goal to meet the immediate and longer-term needs of Japan's earthquake and tsunami survivors. Click here to donate via our Mercy Corps fundraisi...

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2011 News Release - Toronto
By Nia | March 10, 2011

FOR IMMEDIATE RELEASE Portland, OR - Thursday, March 10, 2011 - On April 1-3, 2011, Nia Co-Creator Debbie Rosas and Nia Black Belt Kevin VerEecke will be teaching Nia master classes at Wu Xings...

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Awareness of Breath Large Image
By Debbie Rosas, Chris Friedman, Rachael R. Resch, Dr. Maureen Small | March 1, 2011

This month marks the beginning of Nia's new educational course of study, Becoming a Sensation Scientist. Before diving into this month's focus, Awareness of Breath, read Debbie Rosas' p...

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2011 WISH Summit
By Debbie Rosas | March 1, 2011

Many months ago in April of 2010, I got a call from the beautiful and talented Tera Warner. A passionate online entrepreneur, she created The Raw Divas as a means of building an international commu...

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Allison Wright
By Allison Wright | February 18, 2011

The following post is written by Nia Black Belt Teacher and Next Generation Trainer Allison Wright, and first appeared on Allison's blog at allisonwrightsblog.wordpress.com. “There ar...

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Lynett Putterman
By Lynett Putterman | February 9, 2011

Lynett Putterman has been teaching Nia since 2002 in Chicago, Illinois and Chesterton, Indiana.   I have presented Nia at a nursing school, a center for victims of torture, a Gilda’s...

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Glen Graves
By Debbie Rosas | February 8, 2011

Last night at Helen Terry’s RanchONia in Houston, Texas, I had the pleasure of taking a class from a new Green Belt teacher, Glen Graves. I came to Houston for my Awakening the New Feminine S...

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Laura Mabe
By Laura Mabe | January 24, 2011

The following article is written by Laura Mabe, and first appeared on Swing Into My Walk Space. On Friday I found myself back on 10th and Yamhill in downtown Portland. I was sent on a miss...

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Amanda_Coleman
By Amanda Coleman, LMT/SOMA Practitioner | January 24, 2011

The following post was written by Amanda Coleman, who is a Nia White Belt graduate, licensed massage therapist and SOMA practitioner.  To Debbie, team NiaHQ, Nia teachers everywhere,&...

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By Shawna H. | January 14, 2011

FOR IMMEDIATE RELEASE Portland, Oregon – Friday, January 13, 2011 – On the evening of Wednesday, February 2, 2011, Nia Technique and Conduit Dance will celebrate their recent allian...

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Gretchen Musgrove and Jill Pagano
By Gretchen Musgrove | January 3, 2011

The following post is written by Nia Teacher Gretchen Musgrove of Seattle, WA. It was first published on her Blissful Fitness blog.  Earlier this month I met Nia Instructor Jill Pagan...

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By Nia | January 3, 2011

On Saturday, November 6, 2010, Nia teachers and students danced in Directors Park to "No Quiero Nada Mas" by Sancti Spiritus, which is a featured track on the NiaSounds CD "Aya."...

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Jenny Block - NiaWear
By Jenny Block | December 17, 2010

The following article is written by freelance writer and author Jenny Block, and first appeared on Radical Self-Care at MoveStudio.wordpress.com. “It’s like your whole body is awake...

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Year-End Specials 2010
By Nia | December 7, 2010

To celebrate an amazing 2010 at Nia International Headquarters, and the arrival of the new year, we’re offering the following specials: A $500 discount on all intensive trainings co-t...

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By Nia | December 7, 2010

We were a little worried the other day when we couldn't find Debbie anywhere. Then we realized she was actually in the room, hanging out with the newest shipment of Nia bears. In case you misse...

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By Nia | December 6, 2010

Stay warm this winter with a fleece-lined, zip-front, black Nia jacket – on sale for only $88 while supplies last.* It features adjustable Velcro straps at the wrists, a cinch, pull-tab to al...

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By Nia | November 24, 2010

Been hearing murmurs about a new routine? It's true. Debbie has been busier than usual – if you can imagine that – working on "Vibe." The release date is yet to be determi...

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DanceBreak 2010
By Nia | November 3, 2010

FOR IMMEDIATE RELEASE Portland, Oregon – Tuesday, November 2, 2010 – The largest Nia DanceBreak in the world is scheduled to take place on Saturday, November 6, 2010 at 1:00PM in Di...

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I Weep 2 - Jenny Block
By Jenny Block | November 2, 2010

The following article is written by freelance writer and author Jenny Block, and first appeared on Radical Self-Care at MoveStudio.wordpress.com.  It wasn’t the kind of class I would...

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2010 Press - Release 10-13
By Shawna H. | October 13, 2010

FOR IMMEDIATE RELEASE Portland, Oregon – Wednesday, October 13, 2010 – Meeting the growing demand for a more complete approach to wellness is the Nia Next Generation Trainer (N...

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By Nia | September 22, 2010

If you’ve only taken the Nia White Belt Training, you may not know that you’ve just barely touched on an entire movement lifestyle practice. So to help you go deeper – and to disc...

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