R1 Cover
By Debbie Rosas | August 24, 2010

The journey of creating a routine is just that – a journey. While my process over the years has remained fairly consistent, it has also evolved as a result of small tweaks that go along with ...

Read More

Share your story heart
By Nia | August 20, 2010

Just yesterday we added a new feature to the homepage of our website, which allows you to conveniently share your Nia story. Submitting a testimonial is probably one of the best ways to express the...

Read More

placeholder
By Nia | August 19, 2010

We captured some beautiful photographs of aspiring Black Belts training at StudioNia in Portland, Oregon this week. It's hard not to be inspired by such an incredible group. The Black Belt repr...

Read More

placeholder
By Nia | August 13, 2010

A lot is happening at StudioNia – the studio at Nia International Headquarters in Portland, Oregon. As part of the three-day kickoff event for a new ten-month program led by Debbie Rosas, thi...

Read More

NGT Story Image
By Nia | August 9, 2010

Get ready to retire the treadmill workout permanently, because Nia has some big plans to share at its three-day event that begins August 12th at Nia International Headquarters. Led by Nia Co-F...

Read More

Jennifer Hicks, Nia Technique
By Nia | July 8, 2010

In the Spring 2010 issue of Moods Magazine, Nia is described as a “mood stabilizer” by Speech-Language Pathologist Jennifer Hicks, who has bipolar disorder. “I have learned to...

Read More

Jennifer Hicks, Nia Technique
By Shawna H. | July 6, 2010

FOR IMMEDIATE RELEASE Portland, OR – Wednesday, July 7, 2010 – The Nia Technique, the third largest mind-body practice in the world, is described as a “mood stabilizer” ...

Read More

Helen, Holly and Ann Square
By Shawna H. | July 1, 2010

FOR IMMEDIATE RELEASE Portland, OR -- Tuesday, July 1, 2010 -- Those who wish to hone their Nia teaching skills can now register for one of ten Green Belt Trainings. Nia Trainer Helen Terry wil...

Read More

Helen, Holly and Ann Square
By Nia | July 1, 2010

Ten Nia Green Belt Trainings are now open for registration. Nia Trainer Helen Terry will be hosting four of these trainings at RanchONia, the new residential Nia training facility in Montgomery, Te...

Read More

Debbie Rosas, Teaching Nia Technique
By Shawna H. | June 30, 2010

FOR IMMEDIATE RELEASE Portland, OR – Wednesday, June 30, 2010 – Debbie Rosas of the Nia Technique – an international movement and lifestyle practice that leads to health, wellness a...

Read More

Europe map
By Nia | June 23, 2010

Debbie Rosas Stewart is traveling to Stockholm, Amsterdam, London, Hamburg, Budapest, Paris and Rome to teach a series of Nia classes and workshops in July. “After 26 years, I’m sti...

Read More

Debbie & Carlos at Headquarters
By Nia | June 22, 2010

Nia continues to make a lasting impact on the way we feel and live with its Brown Belt Training this week. Led by Nia Co-Founders Debbie Rosas Stewart and Carlos AyaRosas, this seven-day training i...

Read More

Debbie & Carlos at Headquarters
By Shawna H. | June 21, 2010

FOR IMMEDIATE RELEASE Portland, OR -- June 21, 2010 -- 
The Nia Technique, an international movement and lifestyle practice that leads to health, wellness and fitness, continues to make a lasting i...

Read More

Debbie Hero
By Debbie Rosas Stewart | June 2, 2010

I thought a lot about what to discuss for this month's focus, White Belt Principle 6: The Base of the Body. After much deliberation, I decided to talk about the feet and also to share part of N...

Read More

studionia event: karri winn 3x13 flyer
By Karri Winn | March 30, 2010

The Art of Sensation, a three-part event, is a story about living into my greatness and
 sharing my gifts with the world. It is an
 expression of love - for my body, for the gift of life, for m...

Read More

Debbie Hero
By Debbie Rosas Stewart | February 23, 2010

"Antonio Stradivari made some of his most beautiful violins from a pile of broken, waterlogged oars he found on the docks of Venice one day. Like the David hiding inside Michelangelo's rough bloc...

Read More

CED White Belt Triad - Red
By Debbie Rosas Stewart | February 23, 2010

Just as listening is key to any human relationship, music is no different; we have a relationship with music. The more we learn to listen to it, the better we can communicate with anything--and for th...

Read More

CED RAW illustration
By Debbie Rosas Stewart | February 23, 2010

RAW stands for the state of being in a Relaxed body, Alert mind and Waiting spirit. This is the practice we use to listen with full attention by creating a state of "no inner dialogue." In R...

Read More

placeholder
By | February 13, 2010

I am the voice of Creating a Sacred Livelihood. My universal wisdom comes from knowing that you and the body are a gift. I am coded to inspire and direct you – and your body – to do that w...

Read More

Creating A Sacred Livelihood Scroll
By Nia | February 13, 2010

Use this scroll to help you explore and Create Your Sacred Livelihood. The file is a PDF designed to be printed on both sides of a blank legal size (8 1/2" x 14") piece of paper....

Read More