Healing Oneself, Healing The World

By: Debbie Rosas  |  February 27, 2009

I often am reminded of how blessed I am to teach and dance Nia. Everyday I get to fulfill my dream of working as a Healer and sharing movement as “medicine” for the body, mind, spirit and soul of people. I like to think of myself as a “Movement Physician!”... Read more


Nia Practices That Promote Healing

By: Debbie Rosas and Carlos Rosas  |  February 27, 2009

Exercise is almost always part of the prescription for healing, no matter what the disease or imbalance. The Nia experience, which is exercise and beyond, not only provides healing for the body, it also provides healing for the mind, heart and soul.

... Read more

Self-Healing - A Practice

By: Debbie Rosas and Carlos Rosas  |  February 27, 2009

We invite you to use the following simple, yet powerful, Self-Healing practice as you continue to Dance Through Life.

Step 1: Listen
Your body is changing every day. This is what it does, and like the tides that come and go, so does the form, size, shape, fitness, and... Read more


Animals Living In a Grand Kingdom!

By: Debbie Rosas  |  February 27, 2009

One of the things I find so compelling about South Africa is how easy it is to stay in my body. I find it effortless to be aware of what is happening inside and outside of me. I must say I did not expect to feel this or to see... Read more


Using the Voice to Release Energy

By: Debbie Rosas  |  February 27, 2009

Hi Debbie:
This is Skye Lamont. I am a Blue Belt Teacher based in Atlanta, GA. I was wondering if you have any information on the 5 Stages of Healing and applying it to the voice. I notice that I have some 'stuff' coming up surrounding my voice, and when... Read more


Mama Gena's 2009 Course is Almost Full!

By: Debbie Rosas  |  February 27, 2009

This just out! The only 2009 Mama Gena's School of Womanly Arts Mastery Course is almost full! Thinking about changing the way you are as a woman in life? Mama Gena's is the course that brought me closer to my woman, feminine self than I ever imagined. Feel free... Read more

Vancouver IAM Features Nia

By: NiaHQ  |  January 27, 2009

On January 23rd, Becky Gavigan, video journalist for Vancouver IAM, joined us for the Spirit of Nia Master Class in Vancouver, BC. Becky interviewed Debbie, Carlos, Nia Brown Belt Teacher Jasjit Rai and several students. She made this inspiring video for us to share with you. Thanks... Read more


The 2009 Wellness National Convention in Paris

By: Regine Petit  |  January 27, 2009

The Nia Technique will be presented at the annual Wellness National Convention held in Paris February 5th - 9th.
This convention, called "Le Salon du Bien-Etre, Medecine Douce & Thalasso" is a very well recognized event in the Health and Wellness Industry.
Here is the link (in French): Read more


Time is Art

By: Eden Sky  |  January 14, 2009

In honor of the globally observed "2009" Gregorian Calendar New Year point, I'd like to take a moment and invite us to contemplate what the Gregorian Calendar at large signifies for us personally and as a planetary species. What role does it play in our daily lives?

... Read more