By Debbie Rosas | July 19, 2014

I love the body. So much so that my love of the body has become my life. It’s also my business. I believe it’s the business of everybody, they just don’t know it. At some point, I believe, people wake up to this fact. The wake-up call may come by way of an illness, when mortality hits, or with age, when the knowledge that time is running out becomes real.

Read More

By | July 16, 2014

www.somaranch.comMost people come away from a Nia experience and express how it was “magical”. Part of this perception comes from the environment Nia is experienced in. When the space you’re in ...

Read More

By Bruce Thayer | July 16, 2014

On New Year's Day, 2011, I attended my very first Nia class, and my life of dance phobia came to an end. I had no idea what I was stepping into, but with encouragement from my movement mentors

Read More

By Casey Bernstein and Jorelle Pome | July 16, 2014

The clients at Living Resources are in the post recovery phase of their brain injury and are now living with the results and challenges of their event. The client population is both male and female and ranges in age from 24 - 50 years old.

Read More

By Debbie Rosas | July 16, 2014

Fit, unfit, healthy or not, Nia shows you how to use movement as part of your prescription for health. At the same time, you will learn about the body, and about how to care for your body on and off the dance floor.

Read More

By Debbie Rosas | July 16, 2014

It’s not your ordinary workout music. It’s more sensual, dynamic, alluring and captivating; seducing the body to move and express itself, the mind to travel and dream, the emotions to run wild, and the spirit to be set free.

Read More

By | July 11, 2014

“A horse’s nature is to ‘mirror’ our movement and energy bodies, a horse’s feedback can inform us of our leadership qualities, teaching styles, and ability to connect to ...

Read More

By Nia Technique | July 3, 2014

Following the release of her first episode last week, "Who I Am," this week Debbie Rosas passionately explains the power of Nia, and how Nia came into her life and erupted into a worldwide l...

Read More

By Debbie Rosas | July 3, 2014

We’re not the status quo. We think and feel differently. We’re plugged into pleasure, joy, and love, not pain and effort. We’re courageous people. We seek body and life mastery.

Read More

Listen

By Debbie Rosas | July 3, 2014

Once in you, you have access to vast amounts of energy and power. Power is conditioned by learning to do, wait, give and receive.

Read More

Listen

By Holly Kania | July 3, 2014

She laughed; she cussed a little; she sang her lungs out in the choruses; she spoke with a wonderful, earthy authenticity about her own challenges and journey.I am fortunate to have discovered Nia in ...

Read More

By Casey Bernstein | July 3, 2014

We all shared the enjoyment as the women of the Next Step “shopped” and many of them were brought to tears by the overwhelming show of generosity from the Nia women of my studio.In 1993, i...

Read More

By Debbie Rosas | July 3, 2014

Full of sense, one can listen to this voice and choose pleasure. Herein lies the key to health. If what you do leaves you feeling happy, peaceful, revitalized, and better, do it.

Read More

Listen

By Debbie Rosas | July 3, 2014

Although shocking to some, others are drawn to the sensual aesthetics that speak to their instincts that tell them, “This is the way.”

Read More

Listen

By Debbie Rosas | July 3, 2014

One of my morning rituals is to read and/or listen to the news. My favorite morning news TV station is Good Morning America. The hosts are intelligent and light-hearted, a good combination when one has to share the good, bad, and the ugly with the world.

Read More

Listen

By Nia Technique | June 26, 2014

Join body and life expert Debbie Rosas for the release of her personal podcast on Friday, June 27, 2014.Get in and be moved by this innovative podcast, hosted by Nia founder and iconic body and l...

Read More

By Debbie Rosas | May 28, 2014

I’ve never been someone who followed the pack. I’ve always been a leader. Leading excites and often surprises me. I love the thrill of surprising myself and the world around me. I love to ...

Read More

By Debbie Rosas | May 28, 2014

I love exercise. I love moving mindfully even more. While exercise will deliver results, I have found the benefits last longer from mindful moving versus mechanical exercising. For example, the push-u...

Read More

By Debbie Rosas | May 28, 2014

Pick up any magazine and you’ll see headlines like: Get a Body like Lady Gaga; Get Your Body Back after Pregnancy; Get the Perfect Beach Body; and Get a Body Like Beyonce. I don’t know abo...

Read More

By Debbie Rosas | May 28, 2014

People ask me what I believe to be one of the most important tools for creating body and life change. I always say, “focus.” Focusing is key to harnessing your power. I learned how to focu...

Read More

By Debbie Rosas | May 28, 2014

Beauty is a characteristic, a sensation, a look, and a feeling available to us all. It’s one of those things defined differently by everyone. It is a subjective comment and opinion of the mind i...

Read More

By Jule Aguirre | May 5, 2014

There could hardly be a light as bright as that of Pam Runnells. She was a woman radiant with life-force. Everything about her gleamed!  Her eyes, her heart, her spirit…illuminat...

Read More

By Ann Boon | April 25, 2014

The Nia Technique is alive and well ‘down under’ thanks to a thriving Aussie tribe that is passionate about sharing Nia all the way across our wide brown land.  The spirit of the Nia ...

Read More

By Debbie Rosas | April 17, 2014

Nia is a trendsetting cultural community. Students, teachers and trainers are the visionaries – mapmakers of future fitness, showing people a new way toward health, power, and beauty.

Read More

By Laurie Bass + Debbie Rosas | April 17, 2014

In 1981 I asked my therapist Bill a question that changed my relationship with the body, the floor, and healing. I asked Bill “Why do the people who do Nia become so deeply touched and emotionally e...

Read More