Comfort Zone Buster
By Wendy Crumpler | November 1, 2013

It's important to push the boundaries of our comfort zones, and when we do, it can be scary.  But what is our "comfort zones" exactly? Nia, unlike many movement or fitn...

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By | November 1, 2013

Groove Armada's Grammy nominated video Superstylin' is another example of how funky this band can be. Their song Edge Hill is also super, and stylin', and can be heard on our new albu...

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Brain Gut Power
By Dawn Z. Montefusco | November 1, 2013

If you think the best way to make choices is to think your way through them, think again. You have two sources of brain-power: one in your head, the other in your stomach. Got a stomach ache? But...

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Touch
By NiaSounds | October 21, 2013

Touch tantalizes your soul inside and out, vibrating with uptempo thick beats that alchemically blends raw instrumentation and synthesized sound. The best part: you can downlo...

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By Nia Technique | October 4, 2013

In 1992 Bill Clinton became US President, Baby Got Back by Sir Mix-a-lot was the summer hit, The Golden Girls won an Emmy, and this was the new Nia Routine....

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Bustin Moves, Saving Boobs Button
By Nia Technique | October 4, 2013

Self-care and self-love are touchstones of the Nia practice that support us in taking steps to protect our health. The Nia Technique has a strong healing component, especially when we are in need. The...

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By Nia Technique | October 4, 2013

The following stories include massive weigh loss from three Nia users. In their own words they tell us about the journey of awakening and transformation that goes deeper than just losing weight. Th...

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Timeless Movement
By | October 4, 2013

Do you remember raising the roof or doing the hokey-pokey? What about the twist? Dance moves can be timeless, everlasting, and ageless (okay perhaps the moonwalk might belong to 1985, but it’s p...

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Knockout
By Nia Technique | October 4, 2013

On September 24th we held a friendly competition between Jeff and Paul regarding pre-order custom fabric made for NiaWear. Those that voted “no” had to email Paul. Those that liked th...

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Stuart CD
By Nia Technique | October 4, 2013

Congratulations to Jeff “Stuart” Stewart, President of Nia Technique, for releasing his first album. With intelligent lyrics, catchy melodies, and powerful arrangements, this music take...

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Junaline
By Junaline Bañez-Moussi | October 4, 2013

I discovered Nia early 2012 on a late night Youtube watching spree. What I saw amazed me: movement that was easy, joyful, flowing and synchronized, drawn from the martial arts, healing arts and dance ...

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By Nia Technique | September 27, 2013

Become aware your body is a human energy field.  Learn how to listen to your nerves and answer back to them as they relate to The Body’s Way, emotion, and movement of en...

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By Beth Noelle | September 25, 2013

Beth's story of how Nia has changed her and what she knows it can do for you!...

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By Regine Petit | September 6, 2013

Check out this fantastic video of Regine Petit performing with Nia dancers at Cirque d'Hiver Bouglione de Paris. You'll catch a glimpse of some choreography and music from an upcoming routine by Ann C...

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Bob Brockman
By Nia Technique | August 30, 2013

“The purpose of life is not only to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” ― Ralph Wald...

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By Debbie Rosas | August 30, 2013

Over time, reliance on workout shoes weakens the feet. If you’re a long time aerobics student, or runner, you may hesitate to take off your shoes. The myth still exists that you are never suppos...

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By Nia Technique | August 30, 2013

Heidi Koenigsmann, a Zumba teacher, explains her profound experience at Nia's 52 moves class during the Sounding portion of the class....

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Penny Adams
By Penny Adams | August 30, 2013

I grew up in a large family in the beautiful city of Nelson, New Zealand. When I was born, the lower part of my left leg had not developed correctly. By 10 months old I was wearing an artificial leg. ...

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By Nia Technique | August 30, 2013

It’s written all over their faces. Watch how the new Nia Brown Belts shine as they tell us about their recent training. One thing is obvious, Nia is guaranteed to make you smile wider, have...

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Moving to Heal
By Debbie Rosas | August 30, 2013

"My belief is in the blood and flesh as being wiser than the intellect. The body-unconscious is where life bubbles up in us. It is how we know that we are alive, alive to the depths of our souls ...

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By Nia Technique | August 27, 2013

Become aware of the fingers, hands and wrist joints as they relate to The Body’s Way, emotion, movement of energy, and the relationship to the Chakras. Join founder Debbie Rosas and...

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By | July 26, 2013

In this inspiring video founder Debbie Rosas and President Jeff Stewart share their thanks in celebrating Nia’s 30th anniversary. It includes a touching story from a Nia instructor who resolved ...

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Celebrate 30 Years
By Debbie Rosas | July 26, 2013

Thank you to the heroes who have carried the voice of Nia into her 30th year. Let’s celebrate! Let’s shimmy, shake, step, sink and rise. Let’s kick, push and pull, and sing the p...

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Book Recommendations
By Debbie Rosas | July 26, 2013

Aikido Basics Prior to inventing the Nia Technique, I practiced Tae Kwon Do which teaches you to resist forces. Aikido is very different. Aikido is about grace, grounding, relaxing, awareness, cen...

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Barefootin
By Debbie Rosas | July 25, 2013

Think about this: your foot is a masterful network of 35 joints and 28 bones held together by 120 ligaments and activated by at least 20 muscles. Over 7,000 nerve endings in each foot are constantly s...

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