International Women's Day
By Nia Technique | March 1, 2013

Join Nia teachers worldwide on Friday, March 8th for a global celebration of International Women's Day. Fifty-five classes will be held in twenty-three countries including Scotland, France, I...

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Awareness of Shoulder Girdle - Sensing Wings
By Debbie Rosas, Helen Terry, Gail Condrick | February 25, 2013

For this month's continuing education focus on the shoulder girdle, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to ...

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Nia 2012 Awards
By Nia Technique | February 21, 2013

Every year we honor key individuals across the global Nia community who exemplify what it means to embody and share Nia as a fitness, wellness, and lifestyle practice. We're excited to announce th...

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By Nia Technique | February 21, 2013

We're overjoyed to announce that we've added 40 new White Belt Trainers to the Nia Training Faculty!  On January 31st, 2013, the Nia Training Faculty grew from 13 to 53 trainers worldwid...

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By Nia Technique | February 14, 2013

Join Nia Co-Creator Debbie Rosas at StudioNia as you explore the head as part of Nia's current course of study–Becoming a Sensation Scientist. To host your own workshop dedicated to the...

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By Nia Technique | February 14, 2013

Watch this video to take a class with Nia Co-Creator Debbie Rosas and Yamuna Benedict along with other Nia livelihood members and students at StudioNia in Portland, Oregon. Focused on cultivating...

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One Billion Rising logo
By Debbie Rosas | February 7, 2013

This Valentine's Day, join Debbie Rosas and Nia teachers worldwide to awaken the new feminine spirit in alliance with OneBillionRising.org In collaboration with women and men around the world, we ...

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Awareness of Head - Sensing Up
By Debbie Rosas, Caroline Kohles, Casey Bernstein | February 3, 2013

For this month's continuing education focus on the head, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about s...

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By Nia Technique | January 17, 2013

This Valentine's Day, join Nia Co-Creator Debbie Rosas and Nia teachers worldwide to awaken the new feminine spirit in alliance with One Billion Rising. In collaboration with women and m...

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By Debbie Rosas | January 17, 2013

Watch this video to take a class with Nia Co-Creator Debbie Rosas along with other Nia livelihood members and students at StudioNia in Portland, Oregon. Focused on cultivating an awareness of you...

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By Nia Technique | January 17, 2013

Join Nia Co-Creator Debbie Rosas and Nia Black Belt and acupuncturist Lita Curtis at StudioNia as you explore the chest as part of Nia's current course of study–Becoming a Sensation Sci...

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By Nia Technique | January 11, 2013

Check out the latest promotional video from European Nia Trainer Ann Christiansen! This video features Ann and Nia Co-Creator Debbie Rosas presenting a Nia 52 Moves training in Hamburg, Germany. The ...

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Annette Girps
By Nia Technique | January 3, 2013

Germany's newest Nia-centered fitness studio is up and running, and we'd like to celebrate it! On October 1st, Nia Black Belt teacher Annette Girps launched Spektrum Studio in Friedlingen, Ger...

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Chris Friedman
By Nia Technique | January 3, 2013

We're excited to feature Chris Friedman, Nia Black Belt and Alexander Technique teacher, as this month's guest speaker on the topic of Awareness of Chest: Sensing Expansion + Contraction....

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Awareness of Chest
By Debbie Rosas, Allison Wright, Maria Skinner | December 31, 2012

For this month's continuing education focus on the chest, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about ...

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By | December 20, 2012

Watch this video to take a class with Nia Co-Creator Debbie Rosas and guest teachers Rachael Resch, Karri Winn, and Siere Munro along with other Nia livelihood members and students at Studio...

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By Nia Technique | December 20, 2012

Join Nia Co-Creator Debbie Rosas and Nia Trainer Rachael Resch at StudioNia as you explore the spine as part of Nia's current course of study–Becoming a Sensation Scientist. To host you...

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Licking the Spoon Book Cover
By Nia Technique | December 4, 2012

Nia is really hitting the big time these days. It’s even featured in a book released this month titled, “Licking the Spoon,” written by Nia devotee Candace Walsh. Here’s the b...

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Awareness of Spine
By Debbie Rosas, Rosanne Russell, Maria Skinner | November 28, 2012

For this month's continuing education focus on the spine, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about ...

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Nia Pendant
By Nia Technique | November 27, 2012

Holiday shopping doesn’t have to be stressful. In fact, at NiaNow.com, it’s not only easy, it’s always the most thoughtful thing you can do for the people you love. The choices are ...

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Lisa-Gedding
By Debbie Rosas | November 26, 2012

“No matter what may be happening in my life, or in the world around me, I always choose to look for the promise, the hope, the bright, the beautiful, and the good. And because I look . . . I fin...

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Natty Award Image
By Nia Technique | November 21, 2012

The results are in! Nia is a winner in three categories for the 2012 Natural Choice Awards. Sponsored by Natural Awakenings magazine, the Natty Awards are based on popular vote from the Portland-...

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By | November 21, 2012

Watch this video to take a class with Nia Founder and Co-Creator Debbie Rosas, along with students and Nia livelihood members, at StudioNia in Portland, Oregon. Focusing on the hip joints, this class ...

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By Nia Technique | November 21, 2012

Join Nia Co-Creator Debbie Rosas at StudioNia as you explore the hip joints as part of Nia's current course of study–Becoming a Sensation Scientist. To host your own workshop dedicated to th...

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Passion - The Class Experience Workout DVD
By Nia Technique | November 21, 2012

That's right! Nia has released a new public workout, just in time for the holidays. The Nia Passion workout DVD is known for its dynamic mix of music, which inspires you to express yourself throu...

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