The Bodys Way
By Nia Technique | October 4, 2012

Register now for only $500, a $395 savings!* February 1 - 3, 2013 | StudioNia, Portland, OR Learn about the function, design and wisdom of your body in Nia's newest training, The Body'...

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By Nia Technique | October 4, 2012

$100 off Any Nia training* Dear Dedicated Nia Dancers, We understand making the trip to Nia's International Headquarters in Portland, OR is not possible for everybody. That's why we'r...

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Pelvis
By Debbie Rosas, Roberta Mohler, Letizia Accinelli and Maria Skinner | October 1, 2012

For this month's continuing education focus on the pelvis, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about...

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Debbie Rosas, Teaching Nia Technique
By Nia | October 1, 2012

On Monday, October 8th from 3:00 - 4:00 PM PST, Nia Co-Creator Debbie Rosas will be hosting a free telecourse. She will spend an hour exploring the pelvis, as the educational topic for October is, &qu...

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By Nia Technique | September 19, 2012

Check out the new Nia Technique informative video, "Nia - Don't Stop Dancing!".   Nia Founder and Co-Creator, Debbie Rosas, provides insights into Nia as a practice, the history a...

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By Nia | September 17, 2012

Watch this video to take a class with Nia Trainer Casey Bernstein, along with students and Nia livelihood members, at StudioNia in Portland, Oregon. Focusing on thighbones, this class is practiced to ...

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Thighbones-Final
By Debbie Rosas, Charlotte Kerr Jorgensen and Maria Skinner | August 28, 2012

For this month's continuing education focus on thighbones, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about...

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casey-headshot
By Nia | August 28, 2012

On Monday, September 10th from 5:00 - 6:00 PM PST, Nia Co-Creator Debbie Rosas will be hosting a free telecourse with special guest Casey Bernstein, who has a background in nursing and has been teachi...

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Jodi-Allenson-Headshot
By Jodie Allenson | August 22, 2012

The following post is written by Jodie Allenson, who is a White Belt Nia teacher based in Noblesville, Indiana. For centuries, many have realized that the mind/body/spirit connection, the relationshi...

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Rhythmwood
By Martha Randall | August 21, 2012

The following post is written by Nia Trainer Martha Randall, who is based in Toronto, Canada. "Take me to the places on the earth that teach you how to dance, the places where you can risk ...

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Don Campbell
By Debbie Rosas | August 20, 2012

Dear Nia Community, It is with deep sadness in my heart that I share the news that a dear mentor, Don Campbell, has passed away. As one of the leaders in health and wellness who taught us all the pow...

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By Nia | August 15, 2012

Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other students and Nia livelihood members, at StudioNia in Portland, Oregon. Focusing on knees, this class is practiced to...

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Allison-Rivers
By Nia | August 14, 2012

The following interview features Allison Rivers Samson, who is a Brown Belt certified Nia teacher and the creator of Allison's Gourmet. What is your background? I live with my husband, David,...

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Erika-Ruber
By Erika Ruber, LCSW, Nia Teacher | August 8, 2012

The following post is written by Erika Ruber, who is a Black Belt certified Nia teacher and LCSW in Portland, Oregon. Today I experienced a beautiful culmination of my paths as Nia teacher and psycho...

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Knees
By Debbie Rosas, Sophie Marsh, Leora Cooper and Adelle Brewer | August 1, 2012

For this month's continuing education focus on knees, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about sens...

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DMT-Nia
By Lori Lynn Meader & Teresa D’Angelo, Nia Black Belts | July 31, 2012

This guest post is written by Lori Lynn Meader and Teresa D’Angelo, and was first published in American Dance Therapy Association's newsletter. Have you ever wondered what dance/m...

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Paul-Gould
By Nia | July 31, 2012

On Monday, August 6th from 5:00 - 6:00 PM PST, Nia Co-Creator Debbie Rosas will be hosting a free telecourse with special guest Paul Gould, who has practice, studied and taught yoga for more than 20 y...

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By Daniel Curtis | July 24, 2012

The following post is written by Daniel Curtis (the son of Nia Trainer Holly Nastasi), who suffered a spinal cord injury in May of 2011. Those interested in donating directly to his cause may do so he...

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By Nia | July 18, 2012

Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other students and Nia livelihood members, at StudioNia in Portland, OR. Focusing on shinbones, this class is practiced to...

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SusanSloanGuestStory
By Susan Sloan, Nia Trainer | July 17, 2012

This guest story is written by Susan Sloan, who is a Nia teacher and trainer based in Johannesburg, South Africa. I followed my passion and became a Nia teacher and trainer. I have been a recruitment...

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Shinbones-2
By Debbie Rosas, Jamie Klausing, Shannon Mairs and Janet Hollander | July 3, 2012

For this month's continuing education focus, shinbones, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about se...

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Tah
By Tahirih Silcock, Nia Teacher | July 3, 2012

This guest post is written by Tahirih Silcock, who is a Nia teacher based in Portland, Oregon. I started my Nia practice a little more than a year ago and had no idea the blessings yet to come. ...

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Colorado-Fires
By Loretta Milo, Nia Trainer | June 27, 2012

This guest post is written by Loretta Milo, who is a Nia trainer and teacher based in Colorado Springs, Colorado. Today, I find myself experiencing a full range of emotions, from sadness and grief to...

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By Nia | June 27, 2012

Are you looking for a movement practice that makes your body feel good? Would you like to increase your flexibiltiy? Become more agile and grounded at the same time? Tap into your body's ability t...

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By Debbie Rosas | June 27, 2012

I am so thrilled to share this interview, which I created to highlight the women attending our Moving to Heal Nia classes (designed for those in the process of healing from cancer) at StudioNia. Thes...

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