Awareness of Ankles
By Debbie Rosas, Joanie Brooks, Julie Wylie and Jill Factor | May 30, 2012

For this month's continuing education focus, Awareness of Ankle Joints, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have...

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DavidSamson
By Nia | May 29, 2012

On Monday, June 4th from 5:00 - 6:00 PM PST, Nia Co-Creator Debbie Rosas will be hosting a free telecourse with special guest David Samson, who has been practicing and studying Tai Chi for more than 1...

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Elizabeth K
By Elizabeth Kiser, Nia Teacher | May 16, 2012

Elizabeth Kiser is a Brown Belt certified Nia teacher based in Cobourg, Ontario.  I walked into my first Nia Technique class about 10 years ago. It was different from anything else I&r...

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By Nia | May 16, 2012

Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other students and Nia livelihood members, at StudioNia in Portland, OR. Focusing on feet, this class is practiced to the ...

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Denver-52Moves
By Nia | May 15, 2012

This July, Nia Co-Creator Debbie Rosas is leading a Nia 52 Moves Training at the beautiful Forza Premier Fitness Studio, which is the fitness studio for the Ritz-Carlton Hotel in Denver, Colorado. Wit...

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By Helen Terry | May 10, 2012

Helen Terry is a Nia trainer, teacher, studio co-owner and Nia Retreat Center proprietor based in Montgomery, Texas. She has been devoted to teaching Nia full time since 1993,...

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Awareness of Feet
By Debbie Rosas, Barb Wesson, Jeanne Catherine and Danielle Eastman | April 25, 2012

Debbie Rosas, Nia Co-Creator, says: This month we are researching the feet, which I find to be one of the most amazing parts of anatomy. No other part of the body touches the earth throughout the ...

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52Moves-Debbie
By Debbie Rosas | April 24, 2012

I was recently asked, "Why are you opening up the Nia 52 Moves Training to students?" I feel this is an important question to address and share with everyone, so that my intentions are clear...

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RanchoLaPuerta
By Nia | April 24, 2012

Come to Rancho La Puerta in Tecate, Baja California, Mexico on May 26th-June 1st, 2012 for a special Nia week with Nia Co-Creator Debbie Rosas, Nia Trainers Winalee Zeeb, Megan MacArthur and Kell...

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Tulips
By Debbie Rosas | April 23, 2012

I am sitting in the Waldorf Astoria, surrounded by old world elegance, with people from all over the world, listening the sounds of life happening in one of the most magical cities in the world: New Y...

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By Nia | April 17, 2012

Whether you're a student or a teacher, the Nia 52 Moves Training is designed to help you take your Nia practice to the next level. It includes a pre-training program, a three-day training, and an ...

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By Nia | April 16, 2012

On Monday, May 7th from 9:00 - 10:00 AM PST, Nia Co-Creator Debbie Rosas will be hosting a free telecourse with special guest Miles Kessler. They will spend an hour exploring the foot's relationsh...

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By Nia | April 9, 2012

Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other students and Nia livelihood members, at StudioNia in Portland, OR. Focusing on joints, this class is practiced to th...

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Yonit-Letter
By Hila, Lihi, Anat, Shelly, Ayelet Hashahar, Ronit and Tuli | April 9, 2012

This letter was written by White Belt trainees to Nia Trainer Yonit Lerner Ofan, in appreciation of her teaching and guidance. Here we are at the end of our 7th week of the Nia White Belt Training (t...

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Inspiring Women Summit
By Nia | April 3, 2012

On Tuesday, April 10th, from 12:00-12:30 PM PST, Debbie Rosas will be a speaker for The Inspiring Women Summit 2012, a free, virtual event you can be a part of from the comfort of your living room. T...

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Amy Podolsky
By Amy Podolsky | April 3, 2012

Amy Podolsky teaches adult and kid classes at Yoga and Nia for Life in West Concord, MA, and truly aspires to share the same joy, enthusiasm and generosity of spirit that her Nia teachers have so free...

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Joints
By Debbie Rosas, Dorit Noble and Yonit Lerner Ofan | March 28, 2012

For this month's continuing education focus, Awareness of Joints, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to sa...

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By Wendy Roman | March 27, 2012

Wendy Roman is a Black Belt certified Nia teacher and Nia 5 Stages instructor based in Ontario, Canada. Nia continues to give Wendy a creative outlet where she can teach and inspire others to dance th...

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Lita Take 2
By Nia | March 26, 2012

Join us Monday, April 2nd at 5:00 PM PST for a free telecourse with Nia Co-Creator Debbie Rosas and guest speaker Lita Curtis. This telecourse will focus on the topic of joints, and is a part of our ...

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MoveMeStudio
By Nia | March 21, 2012

Now is the time to plan a mini vacation to Marin County, the place where Nia was first created more than 30 years ago. It's here that pre-registered attendees will have the unique opportunity to t...

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By Nia | March 14, 2012

Watch this video to take a class with Nia Teacher Kevin VerEecke, along with other Nia livelihood members and students, at StudioNia in Portland, OR. Focusing on bones, this class is practiced to the ...

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AlexandraCollas
By Nia | March 12, 2012

The following interview features Nia Teacher Alexandra Collas, who first began practicing Nia in 2006 when she was finishing graduate school at the University of Western Ontario. She is currently...

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Hawaii Blue Belt
By Nia | March 7, 2012

Yes, you read it right: Debbie and Winalee are coming to Honolulu on March 17-23, 2012 to lead a Nia Blue Belt Training! Open to all White Belt graduates, this seven-day experience is all about c...

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By Nia | March 5, 2012

Nia jams are just one of the ways people come together to build community around their shared passion for the practice. This jam, led by Nia Trainer Loretta Milo, features 18 Nia teachers and 80+ stud...

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Power of the Purse
By Nia | February 28, 2012

Reserve your spot at Power of the Purse, happening Friday, March 9th from 5:30-8:30PM at Portland Art Museum! This annual gala benefits the programs and mission of Girls Inc. of Northwest Oregon, whi...

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