Yonit-Letter
By Hila, Lihi, Anat, Shelly, Ayelet Hashahar, Ronit and Tuli | April 9, 2012

This letter was written by White Belt trainees to Nia Trainer Yonit Lerner Ofan, in appreciation of her teaching and guidance. Here we are at the end of our 7th week of the Nia White Belt Training (t...

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Inspiring Women Summit
By Nia | April 3, 2012

On Tuesday, April 10th, from 12:00-12:30 PM PST, Debbie Rosas will be a speaker for The Inspiring Women Summit 2012, a free, virtual event you can be a part of from the comfort of your living room. T...

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Amy Podolsky
By Amy Podolsky | April 3, 2012

Amy Podolsky teaches adult and kid classes at Yoga and Nia for Life in West Concord, MA, and truly aspires to share the same joy, enthusiasm and generosity of spirit that her Nia teachers have so free...

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Joints
By Debbie Rosas, Dorit Noble and Yonit Lerner Ofan | March 28, 2012

For this month's continuing education focus, Awareness of Joints, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to sa...

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By Wendy Roman | March 27, 2012

Wendy Roman is a Black Belt certified Nia teacher and Nia 5 Stages instructor based in Ontario, Canada. Nia continues to give Wendy a creative outlet where she can teach and inspire others to dance th...

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Lita Take 2
By Nia | March 26, 2012

Join us Monday, April 2nd at 5:00 PM PST for a free telecourse with Nia Co-Creator Debbie Rosas and guest speaker Lita Curtis. This telecourse will focus on the topic of joints, and is a part of our ...

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MoveMeStudio
By Nia | March 21, 2012

Now is the time to plan a mini vacation to Marin County, the place where Nia was first created more than 30 years ago. It's here that pre-registered attendees will have the unique opportunity to t...

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By Nia | March 14, 2012

Watch this video to take a class with Nia Teacher Kevin VerEecke, along with other Nia livelihood members and students, at StudioNia in Portland, OR. Focusing on bones, this class is practiced to the ...

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AlexandraCollas
By Nia | March 12, 2012

The following interview features Nia Teacher Alexandra Collas, who first began practicing Nia in 2006 when she was finishing graduate school at the University of Western Ontario. She is currently...

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MoveMeStudio
By Nia | March 7, 2012

Marin County residents will have the unique chance to take a Nia class–which draws from the marital arts, dance arts and healing arts–with Nia Co-Creator Debbie Rosas on Thursday, April 5t...

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Hawaii Blue Belt
By Nia | March 7, 2012

Yes, you read it right: Debbie and Winalee are coming to Honolulu on March 17-23, 2012 to lead a Nia Blue Belt Training! Open to all White Belt graduates, this seven-day experience is all about c...

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By Nia | March 5, 2012

Nia jams are just one of the ways people come together to build community around their shared passion for the practice. This jam, led by Nia Trainer Loretta Milo, features 18 Nia teachers and 80+ stud...

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Power of the Purse
By Nia | February 28, 2012

Reserve your spot at Power of the Purse, happening Friday, March 9th from 5:30-8:30PM at Portland Art Museum! This annual gala benefits the programs and mission of Girls Inc. of Northwest Oregon, whi...

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Bones
By Debbie Rosas, Loretta Milo, Jackie Diner and Britta Von Tagen | February 28, 2012

For this month's continuing education focus, Awareness of Bones, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say...

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Kathy deWet-Oleson
By Kathy deWet-Oleson | February 27, 2012

Kathy is a Black Belt certified Nia teacher and Nia 5 Stages teacher. She has an M.S. in Exercise Science, a B. A. in Psychology, and currently teaches a variety of group fitness classes, including Ni...

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Yucatan-by-Kyle
By Nia | February 22, 2012

For a "once-in-thousands-of-years" opportunity, our very own Debbie Rosas will be gathering with other leaders at the high center of Mayan knowledge for the end of the Mayan calendar –...

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5Stages-Laurie
By Nia | February 22, 2012

Are you looking for a movement practice that makes your body feel good? Would you like to increase your flexibiltiy? Become more agile and grounded at the same time? Want to tap into your body's a...

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JeanneCatherine
By Jeanne Catherine, Nia Trainer | February 14, 2012

Jeanne Catherine is a Nia teacher and trainer based in Charlottesville, Virginia. She earned her BA in Dance & Theater from Antioch College and began her personal journey with Nia in 200...

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By Nia | February 13, 2012

Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other Nia livelihood members and students, at StudioNia in Portland, OR. Focusing on ligaments and tendons, this class is ...

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Randee-Boots
By Randee Fox | February 8, 2012

Randee Fox, pictured right, is a Nia trainer and equestrian educator located in Sammamish, Washington. She is currently creating Nia for Equestrians®. (Photo credit: Chris Sollart) Danc...

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Dana Hood
By Nia | February 7, 2012

After tallying the votes, we're thrilled to announce Dana Hood is the 2011 Nia Teacher of the Year. This award reflects both a dedication to the Nia practice and a strong community of student...

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Ligaments Image
By Nia | February 1, 2012

For this month's continuing education focus, Awareness of Ligaments and Tendons, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what ...

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Yoga Pants
By Nia | January 31, 2012

NiaWear is growing very fast, so we are expanding the line to include a wider range of items that promote both active and leisure lifestyles. The Yoga Pants are one of our newest designs, and are uniq...

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Karen T.
By Karen Talboys | January 30, 2012

My name is Karen Talboys. I had gastric by-pass surgery at Lowell General Hospital in Lowell, MA on November 24, 2008. When I registered for surgery, I weighed in at 343 pounds. As you can imagin...

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Holly N.
By Holly Nastasi, Nia Trainer & Teacher | January 30, 2012

The year 2011 started with a tremendous rush of Nia excitement for me. The Next Generation Trainer (NGT) Program was being launched, and a great expansion of Nia was beginning. I was there, part of it...

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