MoveMeStudio
By Nia | March 21, 2012

Now is the time to plan a mini vacation to Marin County, the place where Nia was first created more than 30 years ago. It's here that pre-registered attendees will have the unique opportunity to t...

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By Nia | March 14, 2012

Watch this video to take a class with Nia Teacher Kevin VerEecke, along with other Nia livelihood members and students, at StudioNia in Portland, OR. Focusing on bones, this class is practiced to the ...

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AlexandraCollas
By Nia | March 12, 2012

The following interview features Nia Teacher Alexandra Collas, who first began practicing Nia in 2006 when she was finishing graduate school at the University of Western Ontario. She is currently...

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MoveMeStudio
By Nia | March 7, 2012

Marin County residents will have the unique chance to take a Nia class–which draws from the marital arts, dance arts and healing arts–with Nia Co-Creator Debbie Rosas on Thursday, April 5t...

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Hawaii Blue Belt
By Nia | March 7, 2012

Yes, you read it right: Debbie and Winalee are coming to Honolulu on March 17-23, 2012 to lead a Nia Blue Belt Training! Open to all White Belt graduates, this seven-day experience is all about c...

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By Nia | March 5, 2012

Nia jams are just one of the ways people come together to build community around their shared passion for the practice. This jam, led by Nia Trainer Loretta Milo, features 18 Nia teachers and 80+ stud...

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Power of the Purse
By Nia | February 28, 2012

Reserve your spot at Power of the Purse, happening Friday, March 9th from 5:30-8:30PM at Portland Art Museum! This annual gala benefits the programs and mission of Girls Inc. of Northwest Oregon, whi...

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Bones
By Debbie Rosas, Loretta Milo, Jackie Diner and Britta Von Tagen | February 28, 2012

For this month's continuing education focus, Awareness of Bones, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say...

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Kathy deWet-Oleson
By Kathy deWet-Oleson | February 27, 2012

Kathy is a Black Belt certified Nia teacher and Nia 5 Stages teacher. She has an M.S. in Exercise Science, a B. A. in Psychology, and currently teaches a variety of group fitness classes, including Ni...

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Yucatan-by-Kyle
By Nia | February 22, 2012

For a "once-in-thousands-of-years" opportunity, our very own Debbie Rosas will be gathering with other leaders at the high center of Mayan knowledge for the end of the Mayan calendar –...

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5Stages-Laurie
By Nia | February 22, 2012

Are you looking for a movement practice that makes your body feel good? Would you like to increase your flexibiltiy? Become more agile and grounded at the same time? Want to tap into your body's a...

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JeanneCatherine
By Jeanne Catherine, Nia Trainer | February 14, 2012

Jeanne Catherine is a Nia teacher and trainer based in Charlottesville, Virginia. She earned her BA in Dance & Theater from Antioch College and began her personal journey with Nia in 200...

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By Nia | February 13, 2012

Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other Nia livelihood members and students, at StudioNia in Portland, OR. Focusing on ligaments and tendons, this class is ...

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Randee-Boots
By Randee Fox | February 8, 2012

Randee Fox, pictured right, is a Nia trainer and equestrian educator located in Sammamish, Washington. She is currently creating Nia for Equestrians®. (Photo credit: Chris Sollart) Danc...

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Dana Hood
By Nia | February 7, 2012

After tallying the votes, we're thrilled to announce Dana Hood is the 2011 Nia Teacher of the Year. This award reflects both a dedication to the Nia practice and a strong community of student...

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Ligaments Image
By Nia | February 1, 2012

For this month's continuing education focus, Awareness of Ligaments and Tendons, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what ...

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Yoga Pants
By Nia | January 31, 2012

NiaWear is growing very fast, so we are expanding the line to include a wider range of items that promote both active and leisure lifestyles. The Yoga Pants are one of our newest designs, and are uniq...

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Karen T.
By Karen Talboys | January 30, 2012

My name is Karen Talboys. I had gastric by-pass surgery at Lowell General Hospital in Lowell, MA on November 24, 2008. When I registered for surgery, I weighed in at 343 pounds. As you can imagin...

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Holly N.
By Holly Nastasi, Nia Trainer & Teacher | January 30, 2012

The year 2011 started with a tremendous rush of Nia excitement for me. The Next Generation Trainer (NGT) Program was being launched, and a great expansion of Nia was beginning. I was there, part of it...

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Black Belt 2011
By Nia | January 18, 2012

The Nia Black Belt Training is magical to say the least. And it's perhaps the least talked about training in our five-belt series because it's about "entering the river of the unknown &nd...

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Janet L
By Nia | January 17, 2012

Janet Shook Leitâo is a White Belt certified Nia teacher located in Lisbon, Portugal. She first found Nia while working as a dancer and dance teacher in Istanbul, Turkey. Nia: How did you ...

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Debbie Smile
By Debbie Rosas | January 17, 2012

This year I’ve decided to take on the challenge to research a whole new kind of pleasure by paying attention to the things I put in my mouth. I’m cleaning myself up from the inside out, an...

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Holly Curtis
By Debbie Rosas | January 11, 2012

We are pleased to announce that Holly Nastasi is the 2011 Nia trainer of the year! Holly is honored as trainer of the year for many reasons. As a Nia teacher, Holly has been successful at creati...

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By Nia | January 11, 2012

Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other Nia livelihood members and students, at StudioNia in Portland, OR. Focusing on muscles, this class is practiced to t...

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Dancing-Horses
By Wendy Rappaport, Nia Teacher | January 10, 2012

This article is written by Wendy Rappaport, who is a Green Belt certified Nia teacher in Rhode Island. Deidre Sharp is owner of Horse Play, a non-profit horse rescue and sanctuary in Sunderstown, RI. ...

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