DebbieWinter
By Debbie Rosas | December 30, 2011

I've attempted to write my end-of-the-year letter many times. I keep changing the subject, as each day there seems to be something more important to write about. One day it’s Zumba, the next...

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Muscles
By Nia | December 28, 2011

For this month's continuing education focus, Awareness of Muscles, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to s...

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Debbie-Glow
By Debbie Rosas | December 20, 2011

In 1983, I was looking for a way to workout and address more than fitness. I wanted something that would provide more pleasure and efficiency in the body, as I had lost the ability to move naturally. ...

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TOY Star
By Nia | December 19, 2011

Every year we honor an outstanding Nia teacher with the Nia Teacher of the Year Award. However, this year marks the first time that members of the Nia community may choose the recipient by voting onli...

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Rachael R
By Rachael R. Resch, MS PT, Nia Trainer | December 5, 2011

Rachael R. Resch, MS PT/LMT, is a certified Nia Black Belt instructor, Nia trainer and holistic physical therapist whose practice is devotion to the sacred body for healing, fitness, play and prayer.&...

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Awareness of Connective Tissue: Sensing Integration
By Debbie Rosas, Carla Warneke, Holly Curtis and Allison Wright | November 22, 2011

For this month's continuing education focus, Awareness of Connective Tissue, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they...

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Julie Flygare
By Julie Flygare | November 16, 2011

Julie earned her B.A. from Brown University and her J.D. from Boston College Law School. At age 24, she was diagnosed with narcolepsy with cataplexy during her second year of law school.This story fir...

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Awareness of Movement
By Tracy Stamper, Vickie Saito and Caroline Kohles | November 1, 2011

For this month's continuing education focus, Awareness of Movement, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to ...

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12 Tips
By Nia | October 25, 2011

From the music that makes us groove (downtempo, world, reggae, electro-acoustic, jazz, rock) to the clothes that make us feel free to the workouts that let us dance from our hearts, Nia is so much mor...

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NiaWear Fashion Show 2011 V2
By Nia | October 17, 2011

After a beatiful evening spent celebrating our latest line of NiaWear at StudioNia, we've been crafting a new photo gallery where you can browse all kinds of images from Nia, purchase prints,...

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Awareness of Thinking
By Debbie Rosas, Julianne Corey, Randee Fox | September 30, 2011

For this month's continuing education focus, Awareness of Thinking, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to ...

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Fiji 2011 Sophie Marsh
By Teresa K. Myers | September 19, 2011

This post is written by Teresa K. Myers, who is a Brown Belt certified Nia teacher based in Ann Arbor, Michigan. She discovered Nia six years ago after an exhaustive search for an exercise routine she...

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Alissa Lesperance
By Nia | September 15, 2011

Alissa is a yoga teacher, personal trainer, bellydancer and Schwinn Indoor Cycle instructor. She is certified through YogaFit and the American Council on Exercise. Students can take yoga cla...

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By Nia | September 15, 2011

If you've never been to a Nia training at StudioNia, the Nia International Training Center in Portland, Oregon, this video tour led by NGT Allison Wright is for you! StudioNia is located on the f...

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By Nia | September 15, 2011

Nia Trainer Laurie Bass has just added two new 5 Stages Trainings to her 2012 calendar! The first will be held in Byron Bay, Australia on January 13-15, 2012. The second will take place in Auckland, N...

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Esalen
By Nia | September 2, 2011

If you've never been to Esalen Institute, which is situated on 27 acres of spectacular Big Sur coastline with the Santa Lucia Mountains rising sharply behind, this is your chance to explore Nia at...

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Awareness of Emotion
By Debbie Rosas, Kelle Rae Oien, Kate Finlayson and Susan Sloan | August 31, 2011

For this month's continuing education focus, Awareness of Emotion, we're excited to feature four masterful voices from the worldwide Nia community. Read on to hear what they have to say about ...

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Jule-Aguirre
By Jule Aguirre | August 30, 2011

Jule Aguirre, M.Ed., LPC, NCC, is a Nia Next Generation Trainer and Nia 5 Stages practitioner who has been facilitating movement for body-mind integrators, urban athletes and adventurers in wellness f...

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Debbie Rosas Arms Up
By Dorit Noble | August 25, 2011

This post is written by Dorit Noble, who is a Black Belt Certified Nia Teacher and Next Generation Trainer. Before finding Nia, Dorit was an opera singer and worked with various opera companies in Sou...

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NiaWear1
By Nia | August 22, 2011

FOR IMMEDIATE RELEASE Portland, Oregon – Monday, August 22, 2011 – On the evening of Sunday, September 11th, 2011, select guests are invited to StudioNia for a NiaWear fashion show to cel...

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Nurit
By Nia | August 10, 2011

Join us Monday, September 5th, 2011 for a free telecourse with Debbie Rosas and special guest Nurit Yirmiya. This telecourse will focus on emotion, and is a part of our current educational course of ...

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Holly Nastasi
By Holly Nastasi | August 9, 2011

This post is written by Black Belt Certified Nia Trainer Holly Nastasi. Holly has been facilitating fitness and wellness for others since 1982. She transitioned towards a holistic approach to health...

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Awareness of Hearing Image
By Debbie Rosas, Martha Randall, Allison Wright and Helen Terry | July 25, 2011

For this month's continuing education focus, Awareness of Hearing, we're excited to feature the following masterful voices from the worldwide Nia community. Here's what they have to say ab...

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Shannon Day
By Nia | July 19, 2011

Join us Tuesday, August 2nd, 2011 for a free telecourse with special guest Shannon Day and James D'Angelo. This telecourse will focus on hearing, and is a part of our current educational course o...

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Susan McCulley
By Denise Stewart | July 13, 2011

The following post is written by Denise Stewart who is a writer, actor, coach and teacher. She takes Nia classes from Susan McCulley (pictured right), holds an MFA in Playwriting from the Univ...

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