The Nia Blue Belt Training

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White belt logo

13 Blue Belt Principles

  1. The Joy of Being In Relationship
  2. The Power of Two
  3. Awareness, Insight, Clarity
  4. Developmental Anatomy
  5. The Power of Three
  6. Split, Ellipt, Blend
  7. Nia Class Format
  8. The Power of Silence & Sound
  9. Form and Freedom
  10. FloorPlay
  11. Music, Movement, Magic
  12. Observe, Listen, Guide
  13. Vertical Routines

Focus: Communication, Relationship and Intimacy | Intent: To energize personal connection through self-discovery and communication by following The Body's Way

nia white belt experience photo

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Blue Belt Principle #1: The Joy of Being in Relationship, integrates the sensation of Joy with the awareness that Joy is something outside the self, which we can invite into our physical experience. As a result, we begin to deepen our ability to listen with clarity and sustain awareness of details outside our body.

The cost of the Blue Belt Training is $1599 USD.

Payment Policy:

The price of the Nia Blue Belt Training is $1,599 (USD) plus tax where applicable. To reserve your spot in a training, you must pay a registration fee directly to Nia Technique Inc. (via Nia Technique Inc.’s online registration system). The remaining cost of your training and any applicable tax will be collected by your trainer 30 days prior to the training start date as an instruction fee.

Note: payment policy amounts vary for South Africa trainings. 

Cancellation and Transfer Policy:

Should you cancel your registration more than 30 days prior to the training start date, the registration fee will be credited to your Nia account. Should you cancel your registration less than 30 days prior to the training start date, you will incur a cancellation fee of $250 – and both the registration fee and instruction fee will be credited to your Nia account. Credited balances can be applied toward the price of another intensive training.

Intensive trainings purchased at sale prices are not transferable or refundable. Trainees who are unable to attend the purchased sale intensive may transfer their credited funds to another training and pay the difference in price.

If you have paid for a training that is cancelled by the trainer, you will receive a full refund.


Upcoming Nia Blue Belt Trainings

Visit the Nia Finder to search for trainings with specific dates or locations

June
26
2013
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Nia Blue Belt Training

with Helen Terry
at SHIFT Studió in Budapest, Hungary

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Wednesday, June 26, 2013 - 5:00 pm
End: Tuesday, July 2, 2013 - 2:00 pm

Location

Andrássy út 35 II/12 Budapest, Hungary

Cost

$1,599 ($500.00 registration fee + $1,099.00 instruction fee)
July
9
2013
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Nia Blue Belt Training

with Helen Terry
at Om~Lila (divine playfulness) in Claresholm, Canada

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Tuesday, July 9, 2013 - 7:00 pm
End: Monday, July 15, 2013 - 2:00 pm

Location

233-47th Avenue West Claresholm, Alberta, Canada

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
July
13
2013
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Nia Blue Belt Training

with Ann Christiansen
at Nia/GymAllegro GmbH in St. Gallen, Switzerland

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Saturday, July 13, 2013 - 3:30 pm
End: Friday, July 19, 2013 - 3:30 pm

Location

Buchentalstrasse 27 St. Gallen, Switzerland

Cost

$1,599 ($500.00 registration fee + $1,099.00 instruction fee)
July
15
2013
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Nia Blue Belt Training

with Winalee Zeeb
at Caesarea Israel in Caesarea, Israel

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Monday, July 15, 2013 - 5:00 pm
End: Monday, July 22, 2013 - 5:00 pm

Location

Caesarea, Central, Israel

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
August
3
2013
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Nia Blue Belt Training

with Debbie Rosas ~ Co-Creator of Nia, Ken Gilbert, Winalee Zeeb and Stephaney Abilon
at StudioNia in Portland, Oregon United States

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Saturday, August 3, 2013 - 4:00 pm
End: Friday, August 9, 2013 - 4:00 pm

Location

918 SW Yamhill Portland, Oregon, United States

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
August
9
2013
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Nia Blue Belt Training

with Helen Terry
at South End Studio in Burlington, Vermont United States

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Friday, August 9, 2013 - 7:00 pm
End: Thursday, August 15, 2013 - 2:00 pm

Location

696 Pine St. Burlington, Vermont, United States

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
August
10
2013
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Nia Blue Belt Training

with Winalee Zeeb and Caroline Kohles
at Studio Nia Santa Fe in Santa Fe, New Mexico United States

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Saturday, August 10, 2013 - 12:00 am
End: Friday, August 16, 2013 - 12:00 am

Location

851 W San Mateo Rd Santa Fe, New Mexico, United States

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
August
23
2013
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Nia Blue Belt Training

with Winalee Zeeb
at Studio Gaia in Edwardsville, Illinois United States

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Friday, August 23, 2013 - 3:00 pm
End: Thursday, August 29, 2013 - 5:00 pm

Location

201 Hillsboro Avenue Edwardsville, Illinois, United States

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
August
23
2013
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Nia Blue Belt Training

with Ken Gilbert
at The Dance Center in Torrance, California United States

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Friday, August 23, 2013 - 5:00 pm
End: Thursday, August 29, 2013 - 5:00 pm

Location

24422C Hawthorne Boulevard (Walteria Shopping Center) Torrance, California, United States

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
August
28
2013
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Nia Blue Belt Training

with Britta von Tagen
at Centro Lago Riviera in Viserba - Rimini, Italy

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Wednesday, August 28, 2013 - 5:00 pm
End: Tuesday, September 3, 2013 - 3:00 pm

Location

Via Fattori 23 Viserba - Rimini, Rimini, Italy

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
September
14
2013
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Nia Blue Belt Training

with Britta von Tagen
at Center for Movement & Healing in West Seattle, Washington United States

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Saturday, September 14, 2013 - 5:00 pm
End: Friday, September 20, 2013 - 3:00 pm

Location

7901 35th Ave, SW West Seattle, Washington, United States

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
October
11
2013
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Nia Blue Belt Training

with Helen Terry
at Soma Ranch in Montgomery, Texas United States

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Friday, October 11, 2013 - 5:00 pm
End: Thursday, October 17, 2013 - 2:30 pm

Location

10176 Pooles Road Montgomery, Texas, United States

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
October
25
2013
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Nia Blue Belt Training

with Ann Christiansen
at Entre Cour & Jardin in Melle, Belgium

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Friday, October 25, 2013 - 6:00 pm
End: Thursday, October 31, 2013 - 3:00 pm

Location

Brusselsesteenweg 263 Melle, Oost-Vlaanderen, Belgium

Cost

$1,599 ($500.00 registration fee + $1,099.00 instruction fee)
November
1
2013
Nia Blue belt Training Icon

Nia Blue Belt Training

with Helen Terry

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Friday, November 1, 2013 - 7:30 pm
End: Thursday, November 7, 2013 - 3:00 pm

Location

102/9 Moo 3, Laem Set Road, Na-Muang, Koh Samui, Thailand

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
November
9
2013
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Nia Blue Belt Training

with Casey Bernstein
at Yoga and Nia for Life in West Concord, Massachusetts United States

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Saturday, November 9, 2013 - 4:00 pm
End: Friday, November 15, 2013 - 4:00 pm

Location

50 Beharrell St. West Concord, Massachusetts, United States

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
November
9
2013
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Nia Blue Belt Training

with Ann Christiansen
at Studio Kairos ,Rosebank Bowling Club in Dunkeld West, Johannesburg, South Africa

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Saturday, November 9, 2013 - 5:00 pm
End: Friday, November 15, 2013 - 3:30 pm

Location

15 Hume Road Dunkeld West, Johannesburg, Gauteng, South Africa

Cost

$1,200 ($600.00 registration fee + $600.00 instruction fee)
November
15
2013
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Nia Blue Belt Training

with Winalee Zeeb and Caroline Kohles
at The Synergy Studio in San Antonio, Texas United States

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Friday, November 15, 2013 - 12:00 am
End: Thursday, November 21, 2013 - 12:00 am

Location

300 E Grayson Street 100 San Antonio, Texas, United States

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
November
28
2013
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Nia Blue Belt Training

with Ken Gilbert
at TBD in Christchurch, New Zealand

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Thursday, November 28, 2013 - 5:00 pm
End: Wednesday, December 4, 2013 - 5:00 pm

Location

Christchurch, New Zealand

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
January
17
2014
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Nia Blue Belt Training

with Debbie Rosas ~ Co-Creator of Nia and Caroline Kohles
at Colts Neck Recreation Building in Colts Neck, New Jersey United States

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Friday, January 17, 2014 - 5:00 pm
End: Sunday, January 26, 2014 - 7:00 pm

Location

14 Heyers Mill Road Colts Neck, New Jersey, United States

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
March
10
2014
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Nia Blue Belt Training

with Ann Christiansen
at Kyodo Dojo in Hamburg, Germany

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Monday, March 10, 2014 - 12:30 am
End: Sunday, March 16, 2014 - 3:00 pm

Location

Mendelsohnstrasse 15 Hamburg, Hamburg, Germany

Cost

$1,599 ($500.00 registration fee + $1,099.00 instruction fee)
June
14
2014
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Nia Blue Belt Training

with Helen Terry
at Loretta Milo Studio, Colorado Springs, Colorado in Colorado Springs, Colorado United States

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Saturday, June 14, 2014 - 7:00 pm
End: Friday, June 20, 2014 - 2:00 pm

Location

Colorado Springs, Colorado, United States

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)