The Nia Blue Belt Training

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White belt logo

13 Blue Belt Principles

  1. The Joy of Being In Relationship
  2. The Power of Two
  3. Awareness, Insight, Clarity
  4. Developmental Anatomy
  5. The Power of Three
  6. Split, Ellipt, Blend
  7. Nia Class Format
  8. The Power of Silence & Sound
  9. Form and Freedom
  10. FloorPlay
  11. Music, Movement, Magic
  12. Observe, Listen, Guide
  13. Vertical Routines

Focus: Communication, Relationship and Intimacy | Intent: To energize personal connection through self-discovery and communication by following The Body's Way

nia white belt experience photo

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Blue Belt Principle #1: The Joy of Being in Relationship, integrates the sensation of Joy with the awareness that Joy is something outside the self, which we can invite into our physical experience. As a result, we begin to deepen our ability to listen with clarity and sustain awareness of details outside our body.

The cost of the Blue Belt Training is $1599 USD.

Payment Policy:

The price of the Nia Blue Belt Training is $1,599 (USD) plus tax where applicable. To reserve your spot in a training, you must pay a registration fee directly to Nia Technique Inc. (via Nia Technique Inc.’s online registration system). The remaining cost of your training and any applicable tax will be collected by your trainer 30 days prior to the training start date as an instruction fee.

Note: payment policy amounts vary for South Africa trainings. 

Cancellation and Transfer Policy:

Should you cancel your registration more than 30 days prior to the training start date, the registration fee will be credited to your Nia account. Should you cancel your registration less than 30 days prior to the training start date, you will incur a cancellation fee of $250 – and both the registration fee and instruction fee will be credited to your Nia account. Credited balances can be applied toward the price of another intensive training.

Intensive trainings purchased at sale prices are not transferable or refundable. Trainees who are unable to attend the purchased sale intensive may transfer their credited funds to another training and pay the difference in price.

If you have paid for a training that is cancelled by the trainer, you will receive a full refund.


Upcoming Nia Blue Belt Trainings

Visit the Nia Finder to search for trainings with specific dates or locations

September
12
2014
Nia Blue belt Training Icon

Nia Blue Belt Training

with Winalee Zeeb and Caroline Kohles
at Blue Heron Ranch in Sammamish, WA, US

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Friday, September 12, 2014 - 4:00 pm
End: Thursday, September 18, 2014 - 4:00 pm

Location

25025 NE 8th Street, Sammamish, WA, US

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
September
20
2014
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Nia Blue Belt Training

with Helen Terry

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Saturday, September 20, 2014 - 7:00 pm
End: Friday, September 26, 2014 - 2:00 pm

Location

Colorado Springs, CO, US

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
October
3
2014
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Nia Blue Belt Training

with Winalee Zeeb and Caroline Kohles
at Ganesha Yoga & Adventures in Fitness in Chicago, Illinois, US

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Friday, October 3, 2014 - 3:00 pm
End: Thursday, October 9, 2014 - 5:00 pm

Location

3113 North Lincoln Avenue, Chicago, IL, United States

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
October
25
2014
Nia Blue belt Training Icon

Nia Blue Belt Training

with Helen Terry

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Saturday, October 25, 2014 - 7:00 pm
End: Friday, October 31, 2014 - 2:00 pm

Location

Symn Lane, Wotton-under-Edge, GLS, UK

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
November
6
2014
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Nia Blue Belt Training

with Winalee Zeeb
at The Joy of Movement at Chatham Mills in Pittsboro, NC, US

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Thursday, November 6, 2014 - 4:00 pm
End: Wednesday, November 12, 2014 - 5:00 pm

Location

480 Hillsboro Street, Pittsboro, NC, US

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
November
15
2014
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Nia Blue Belt Training

with Britta von Tagen
at Step In Studio in Forest Grove, OR, US

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Saturday, November 15, 2014 - 5:00 pm
End: Friday, November 21, 2014 - 3:00 pm

Location

1904 Pacific Ave, Forest Grove, OR, US

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
November
19
2014
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Nia Blue Belt Training

with Winalee Zeeb
at Studio Nia Santa Fe in Santa Fe, NM, US

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Wednesday, November 19, 2014 - 4:00 pm
End: Tuesday, November 25, 2014 - 5:00 pm

Location

851 W San Mateo Rd, Santa Fe, NM, US

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
December
6
2014
Nia Blue belt Training Icon

Nia Blue Belt Training

with Britta von Tagen
at The Playground in Milwaukee, Wisconsin, US

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Saturday, December 6, 2014 - 5:00 pm
End: Friday, December 12, 2014 - 3:00 pm

Location

2550 North Weil Street, Milwaukee, WI, United States

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
January
4
2015
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Nia Blue Belt Training

with Winalee Zeeb
at Caesarea Israel in Caesarea, , IL

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Sunday, January 4, 2015 - 8:00 am
End: Sunday, January 11, 2015 - 5:00 pm

Location

Caesarea, C, IL

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
February
28
2015
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Nia Blue Belt Training

with Helen Terry
at Sevenoaks Retreat Center in Madison,, VA, US

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Saturday, February 28, 2015 - 7:00 pm
End: Friday, March 6, 2015 - 2:00 pm

Location

403 Pathwork Way, Madison,, VA, US

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
March
20
2015
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Nia Blue Belt Training

with Winalee Zeeb
at Joy in Motion in Boulder, Colorado, US

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Friday, March 20, 2015 - 8:00 am
End: Thursday, March 26, 2015 - 5:00 pm

Location

4800 Baseline Road d206, Meadows on the Parkway Shopping Center, Boulder, CO 80303, USA

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
May
2
2015
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Nia Blue Belt Training

with Casey Bernstein and Britta von Tagen
at The Center for Nia andYoga in Albany, NY, US

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Saturday, May 2, 2015 - 4:00 pm
End: Friday, May 8, 2015 - 7:00 pm

Location

4 Central Ave., Albany, NY, US

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
May
8
2015
Nia Blue belt Training Icon

Nia Blue Belt Training

with Winalee Zeeb
at Body Awarehouse in Columbus, OH, US

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Friday, May 8, 2015 - 8:00 am
End: Thursday, May 14, 2015 - 5:00 pm

Location

4780 Kenny Rd, Columbus, OH, US

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
June
20
2015
Nia Blue belt Training Icon

Nia Blue Belt Training

with Britta von Tagen
at Center for Movement & Healing in Seattle, Washington, US

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Saturday, June 20, 2015 - 5:00 pm
End: Friday, June 26, 2015 - 3:00 pm

Location

7901 35th Avenue Southwest, Seattle, WA, United States

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
July
17
2015
Nia Blue belt Training Icon

Nia Blue Belt Training

with Britta von Tagen
at The Space Upstairs in Burntisland, , UK

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Friday, July 17, 2015 - 5:00 pm
End: Thursday, July 23, 2015 - 2:30 pm

Location

253B High Street, Burntisland, FIF, UK

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
July
18
2015
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Nia Blue Belt Training

with Debbie Rosas ~ Co-Creator of Nia and Casey Bernstein
at StudioNia in Portland, OR, US

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Saturday, July 18, 2015 - 4:00 pm
End: Friday, July 24, 2015 - 4:00 pm

Location

918 SW Yamhill , Portland, OR, US

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
August
16
2015
Nia Blue belt Training Icon

Nia Blue Belt Training

with Winalee Zeeb
at Studio Gaia in Edwardsville, IL, US

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Sunday, August 16, 2015 - 8:00 am
End: Saturday, August 22, 2015 - 5:00 pm

Location

201 Hillsboro, Edwardsville, IL, US

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
August
26
2015
Nia Blue belt Training Icon

Nia Blue Belt Training

with Winalee Zeeb
at Madrona MindBody Institute in Port Townsend, WA, US

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Wednesday, August 26, 2015 - 8:00 am
End: Tuesday, September 1, 2015 - 5:00 pm

Location

Fort Worden State Park, Port Townsend, WA, US

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
September
19
2015
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Nia Blue Belt Training

with Winalee Zeeb
at Brisbane in Brisbane, , AU

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Saturday, September 19, 2015 - 8:00 am
End: Friday, September 25, 2015 - 5:00 pm

Location

Brisbane, AU

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
October
16
2015
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Nia Blue Belt Training

with Winalee Zeeb
at Heartdance Studio in Lansing, MI, US

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Trainer

Dates

Start: Friday, October 16, 2015 - 8:00 am
End: Thursday, October 22, 2015 - 5:00 pm

Location

1806 E Michigan Avenue, Lansing, MI, US

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)