Bruce Day

  • day406@gmail.com
  • 406-439-7850

My Credentials

  • Licensed Nia Blue Belt Teacher, M.A.

Bruce Day

Nia Blue Belt Teacher
Helena, MT, United States

Joy arrives, cool drop,
restores these stagnant waters
awake in body, I flow
     
~ my Nia haiku

Nia is multi-dimensional, multi-directional, multi-functional, and multi-sensational! This has changed the way I think about fitness and, literally, brought me more life. I've always been active, especially enjoying fast walks and hiking. But due to chronic back and shoulder pain, I had started thinking of my body in terms of limitations, and in response, was restricting my range of movement and activity. Taking up a regular practice of Nia has opened me to new ways of moving and new beliefs about my body. My whole body moves more freely, I'm more flexible and better conditioned, and I enjoy and feel more alive with other physical activities.

I started taking Nia classes regularly in August, 2009 and began teaching in November, 2010. I'm really happy and proud to share Nia with others. I love that to teach at Dancing Lotus Center, where I began my teaching and continue as a student. I also teach a class at Carroll College for students, faculty and staff.
 


 

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My Locations

Location Link
Dancing Lotus Center
40 N. Last Chance Gulch, Helena, MT, US
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Carroll College
1601 North Benton Avenue, Helena, MT 59601, USA
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My Nia Classes

Day(s)sort icon Time Location Link
Thursday 4:00pm - 4:50pm Carroll College
1601 North Benton Avenue, Helena, MT 59601, USA
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Wednesday 4:30pm - 5:30pm Dancing Lotus Center
40 N. Last Chance Gulch, Helena, MT, US
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Tuesday 4:00pm - 4:50pm Carroll College
1601 North Benton Avenue, Helena, MT 59601, USA
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I don't have any trainings scheduled at this time. Please check back later.