Dana Hood is a Black Belt Nia Instructor who has loved dance since she was a child. After her first Nia class in 2006, Dana knew she had discovered a new path to pleasurable fitness. She fell in love with how Nia encourages fun and energetic movement with self-expression; emphasizing creativity, conditioning, community, spirit, acceptance and love for the body .....just as it is. It is her passion to create powerful, expressive and healing movement experiences. Step into her class and discover a new and fun way to move, sweat, heal, tone, balance and stretch the body...mind....and spirit.