I aspire to INSPIRE us all to get our whole selves moving - body, mind, emotions and spirit. Teaching Nia since 1997, I have continually witnessed the power this practice has to change lives, including my own, through physical and emotional healing. With lots of giggles and a soft heart toward ourselves, I invite us to explore our comfort zones AND our edges – to become more awakened and alive to all of life. Let's go exploring!