Title File Type Categorysort icon File Name Post date Link
Nia Health Waiver & Photo Release Form (V3) PDF Document 05/20/2009 - 2:44pm view this download
White Belt Info Sheet PDF Document 04/30/2009 - 4:21pm view this download
Stepping into the World of Nia PDF Document 01/14/2013 - 6:30am view this download
2011 Press - Marie Claire PDF Document 01/17/2011 - 11:34am view this download
Nia Livelihood Membership Agreement PDF Document 08/25/2010 - 2:39pm view this download
Nia Livelihood Membership Agreement Order Form - USA & International PDF Document 08/25/2010 - 2:56pm view this download
Nia Livelihood Membership Agreement Order Form - South Africa PDF Document 08/25/2010 - 2:58pm view this download
Nia Livelihood Membership Package Description PDF Document 08/27/2010 - 3:40pm view this download
2011 Press - New Haven Magazine PDF Document 04/28/2011 - 10:15am view this download
Nia's Way: The Art of Listening - Student Handout PDF Document 08/04/2011 - 1:14pm view this download
2011 Press - Senior Living Magazine PDF Document 09/29/2011 - 2:10pm view this download
52 Moves Pre-Training Guide PDF Document 12/29/2011 - 11:48am view this download
52 Moves Teacher Training - Syllabus PDF Document 12/29/2011 - 11:58am view this download
Nia Livelihood Membership Overview PDF Document 01/04/2012 - 2:55pm view this download
Experience Life Magazine - Yin-Yang Fitness Article PDF Document 01/30/2012 - 2:08pm view this download
2012 Press - The News & Advance PDF Document 03/12/2012 - 1:45pm view this download
Nia Technique Ethical Grievance Procedure & Guidelines PDF Document 06/05/2012 - 12:55pm view this download
NiaWear Catalog - August 2012 PDF Document 08/14/2012 - 10:43am view this download
NiaWear Wholesale Price Sheet - August 2012 PDF Document 08/14/2012 - 10:56am view this download
Guest Post - WEGO Health Blog - Debbie Rosas PDF Document 11/08/2012 - 4:54pm view this download
Healing through movement - Skagit Valley Herald PDF Document 11/27/2012 - 5:52pm view this download
Stop Exercising and Start Moving PDF Document 11/28/2012 - 10:28am view this download
Nia Fundraiser to Benefit Salvation Army PDF Document 11/30/2012 - 12:32pm view this download
Nia in News - Saloona.com PDF Document 12/03/2012 - 10:58am view this download
Getting to the Core: Four Myths About Strengthening Your Abs PDF Document 12/08/2012 - 9:53am view this download
"Dancing 4 Walls" Nia Class to Benefit 4 Walls Project PDF Document 12/09/2012 - 9:16pm view this download
Nine Tips for Staying Healthy and Stress-free this Holiday Season PDF Document 12/12/2012 - 12:08pm view this download
Nia, Not the Average Dance Class PDF Document 12/18/2012 - 11:12am view this download
How to Stay Mentally and Physically Fit During the Holiday Season PDF Document 12/26/2012 - 12:59pm view this download
Putting your mind to it: Holistic fitness exercises body, mind and spirit PDF Document 12/27/2012 - 10:21am view this download
Get Real Now - A Re-Treat for Women PDF Document 01/11/2013 - 10:48am view this download
Fitness out of the Box PDF Document 01/17/2013 - 9:15pm view this download
The Metamorphosis of Studio Gaia PDF Document 01/22/2013 - 1:29pm view this download
Fitness Fusion PDF Document 01/22/2013 - 2:02pm view this download
One Billion Rising in Niagra PDF Document 01/23/2013 - 11:21am view this download
Nia: Mind and Body Fitness on Marie Claire South Africa Blog PDF Document 01/23/2013 - 2:49pm view this download
Sitting Well PDF Document 01/25/2013 - 4:34am view this download
Awakening The New Feminine Spirit Meditation PDF Document 02/07/2013 - 4:29pm view this download
Awareness of the Circulatory System PDF Document 03/06/2014 - 10:44am view this download
Trademark Guidelines PDF Document 04/29/2013 - 1:42pm view this download
Mothering the Mother Within PDF Document 08/19/2013 - 5:11pm view this download
Mothering the Mother Within PDF Document 08/19/2013 - 5:11pm view this download
LISTEN Mothering the Mother Within: Myths of Motherhood Audio Document 08/19/2013 - 7:25pm view this download
LISTEN Mothering the Mother Within: Meditation Audio Document 08/19/2013 - 7:29pm view this download
Student Handout - Energize Your Hands With Nia! PDF Student Handout 08/31/2010 - 11:22am view this download
Educational Handout - Chest PDF Student Handout 04/29/2009 - 12:08pm view this download
Educational Handout - The Head PDF Student Handout 05/04/2009 - 10:42am view this download
Educational Handout - Pelvis PDF Student Handout 05/04/2009 - 11:17am view this download
Educational Handout - Pleasure 101 PDF Student Handout 05/04/2009 - 11:18am view this download
Student Handout - White Belt Principle 4 - FreeDance PDF Student Handout 03/30/2010 - 11:13am view this download