Title File Typesort icon Category File Name Post date Link
Mobility & Stability Self-Test PDF Student Handout 03/28/2012 - 11:29am view this download
Student Handout - Awareness of Joints - April 2012 PDF Student Handout 04/03/2012 - 11:05am view this download
2012 Press - Daily Herald PDF Press 05/08/2012 - 11:14am view this download
Student Handout - Awareness of Feet - May 2012 PDF Student Handout 05/08/2012 - 2:05pm view this download
2012 Press - OregonLive PDF Press 05/23/2012 - 11:02am view this download
Nia Technique Ethical Grievance Procedure & Guidelines PDF Document 06/05/2012 - 12:55pm view this download
Student Handout - Awareness of Ankle Joints - June 2012 PDF Student Handout 06/05/2012 - 1:17pm view this download
Student Handout - Awareness of Shinbones - July 2012 PDF Student Handout 07/03/2012 - 4:23pm view this download
Student Handout - Awareness of Knees - August 2012 PDF Student Handout 08/14/2012 - 10:00am view this download
NiaWear Catalog - August 2012 PDF Document 08/14/2012 - 10:43am view this download
NiaWear Wholesale Price Sheet - August 2012 PDF Document 08/14/2012 - 10:56am view this download
2012 Press - Asia Spa Magazine PDF Press 09/10/2012 - 11:46am view this download
Student Handout - Awareness of Thighbones - September 2012 PDF Student Handout 09/11/2012 - 2:28pm view this download
2012 Press - Natural Awakenings Article PDF Press 09/19/2012 - 3:43pm view this download
Student Handout - Awareness of Pelvis - October 2012 PDF Student Handout 10/16/2012 - 9:38am view this download
The Seattle Times, October 26, 2012 PDF Press 10/30/2012 - 10:28am view this download
Life-changing Nia at work PDF Press 11/01/2012 - 4:45pm view this download
Guest Post - WEGO Health Blog - Debbie Rosas PDF Document 11/08/2012 - 4:54pm view this download
Student Handout - Awareness of Shoulder Joint - April 2013 PDF Student Handout 04/15/2013 - 1:34pm view this download
Student Handout - Awareness of Hip Joints - November 2012 PDF Student Handout 11/16/2012 - 10:44am view this download
A Spirited Workout PDF Press 11/18/2012 - 8:22pm view this download
Dance teacher shaves her head for charity PDF Press 11/18/2012 - 8:32pm view this download
2012 Natty Award Winners PDF Press 11/21/2012 - 5:33pm view this download
Healing through movement - Skagit Valley Herald PDF Document 11/27/2012 - 5:52pm view this download
Stop Exercising and Start Moving PDF Document 11/28/2012 - 10:28am view this download
Nia Fundraiser to Benefit Salvation Army PDF Document 11/30/2012 - 12:32pm view this download
Nia in News - Saloona.com PDF Document 12/03/2012 - 10:58am view this download
A Weight Lifted - Experiencing My First Nia Class PDF Press 12/07/2012 - 1:33pm view this download
Getting to the Core: Four Myths About Strengthening Your Abs PDF Document 12/08/2012 - 9:53am view this download
"Dancing 4 Walls" Nia Class to Benefit 4 Walls Project PDF Document 12/09/2012 - 9:16pm view this download
Teaming Up for Better Health - Woman's Day Magazine PDF Press 12/11/2012 - 8:50am view this download
Nine Tips for Staying Healthy and Stress-free this Holiday Season PDF Document 12/12/2012 - 12:08pm view this download
Nia, Not the Average Dance Class PDF Document 12/18/2012 - 11:12am view this download
Student Handout - Awareness of Spine - December 2012 PDF Student Handout 12/20/2012 - 5:17pm view this download
How to Stay Mentally and Physically Fit During the Holiday Season PDF Document 12/26/2012 - 12:59pm view this download
Putting your mind to it: Holistic fitness exercises body, mind and spirit PDF Document 12/27/2012 - 10:21am view this download
Student Handout - Awareness of Chest - January 2013 PDF Student Handout 01/09/2013 - 4:52pm view this download
Get Real Now - A Re-Treat for Women PDF Document 01/11/2013 - 10:48am view this download
Fitness out of the Box PDF Document 01/17/2013 - 9:15pm view this download
The Metamorphosis of Studio Gaia PDF Document 01/22/2013 - 1:29pm view this download
Fitness Fusion PDF Document 01/22/2013 - 2:02pm view this download
One Billion Rising in Niagra PDF Document 01/23/2013 - 11:21am view this download
Nia: Mind and Body Fitness on Marie Claire South Africa Blog PDF Document 01/23/2013 - 2:49pm view this download
Sitting Well PDF Document 01/25/2013 - 4:34am view this download
Awakening The New Feminine Spirit Meditation PDF Document 02/07/2013 - 4:29pm view this download
Studio Joy to hold open house tomorrow - The Villager PDF Press 02/13/2013 - 2:29pm view this download
South Africa Women & Home Magazine Article PDF Press 02/14/2013 - 10:40am view this download
Student Handout - Awareness of Head -February 2013 PDF Student Handout 02/19/2013 - 2:41pm view this download
New Mexico Magazine - Inside Sports PDF Press 02/26/2013 - 6:12pm view this download
The New Mexican Newspaper - Love your body, love your life PDF Press 02/27/2013 - 10:40am view this download