Title File Typesort icon Category File Name Updated date Link
Student Handout - Awareness of Thighbones - September 2012 PDF Student Handout 09/11/2012 - 2:28pm view this download
2012 Press - Natural Awakenings Article PDF Press 09/19/2012 - 3:43pm view this download
Student Handout - Awareness of Pelvis - October 2012 PDF Student Handout 10/16/2012 - 11:24am view this download
The Seattle Times, October 26, 2012 PDF Press 10/30/2012 - 10:44am view this download
Life-changing Nia at work PDF Press 11/02/2012 - 9:17am view this download
Guest Post - WEGO Health Blog - Debbie Rosas PDF Document 11/08/2012 - 4:57pm view this download
Student Handout - Awareness of Shoulder Joint - April 2013 PDF Student Handout 04/15/2013 - 1:36pm view this download
Student Handout - Awareness of Hip Joints - November 2012 PDF Student Handout 01/03/2013 - 10:16am view this download
A Spirited Workout PDF Press 11/19/2012 - 10:53am view this download
Dance teacher shaves her head for charity PDF Press 11/19/2012 - 10:17am view this download
2012 Natty Award Winners PDF Press 11/21/2012 - 5:41pm view this download
Healing through movement - Skagit Valley Herald PDF Document 11/27/2012 - 5:56pm view this download
Stop Exercising and Start Moving PDF Document 11/28/2012 - 10:39am view this download
Nia Fundraiser to Benefit Salvation Army PDF Document 12/03/2012 - 10:22am view this download
Nia in News - Saloona.com PDF Document 12/03/2012 - 11:19am view this download
A Weight Lifted - Experiencing My First Nia Class PDF Press 12/10/2012 - 10:30am view this download
Getting to the Core: Four Myths About Strengthening Your Abs PDF Document 12/10/2012 - 10:44am view this download
"Dancing 4 Walls" Nia Class to Benefit 4 Walls Project PDF Document 12/10/2012 - 10:34am view this download
Teaming Up for Better Health - Woman's Day Magazine PDF Press 12/11/2012 - 10:07am view this download
Nine Tips for Staying Healthy and Stress-free this Holiday Season PDF Document 12/12/2012 - 3:03pm view this download
Nia, Not the Average Dance Class PDF Document 12/18/2012 - 11:57am view this download
Student Handout - Awareness of Spine - December 2012 PDF Student Handout 12/20/2012 - 5:17pm view this download
How to Stay Mentally and Physically Fit During the Holiday Season PDF Document 12/27/2012 - 10:55am view this download
Putting your mind to it: Holistic fitness exercises body, mind and spirit PDF Document 12/27/2012 - 2:09pm view this download
Student Handout - Awareness of Chest - January 2013 PDF Student Handout 01/09/2013 - 4:52pm view this download
Get Real Now - A Re-Treat for Women PDF Document 01/11/2013 - 11:07am view this download
Fitness out of the Box PDF Document 01/21/2013 - 10:21am view this download
The Metamorphosis of Studio Gaia PDF Document 01/22/2013 - 2:22pm view this download
Fitness Fusion PDF Document 01/22/2013 - 4:58pm view this download
One Billion Rising in Niagra PDF Document 01/23/2013 - 1:33pm view this download
Nia: Mind and Body Fitness on Marie Claire South Africa Blog PDF Document 01/23/2013 - 3:18pm view this download
Sitting Well PDF Document 02/06/2013 - 12:11pm view this download
Awakening The New Feminine Spirit Meditation PDF Document 02/07/2013 - 4:29pm view this download
Studio Joy to hold open house tomorrow - The Villager PDF Press 02/13/2013 - 2:30pm view this download
South Africa Women & Home Magazine Article PDF Press 02/14/2013 - 10:45am view this download
Student Handout - Awareness of Head -February 2013 PDF Student Handout 02/19/2013 - 2:41pm view this download
New Mexico Magazine - Inside Sports PDF Press 02/26/2013 - 6:14pm view this download
The New Mexican Newspaper - Love your body, love your life PDF Press 02/27/2013 - 11:27am view this download
Student Handout: Awareness of the Excretory System PDF Student Handout 07/16/2014 - 10:39am view this download
Student Handout: Awareness of the Digestive System PDF Student Handout 06/16/2014 - 7:39am view this download
Student Handout: Awareness of the Respiratory System PDF Document 05/29/2014 - 9:35am view this download
Health Beat Volume 1 PDF Student Handout 05/22/2014 - 2:44am view this download
Dance Yes Manifest Scroll PDF Document 04/23/2014 - 2:12pm view this download
Student Handout: Awareness of the Lymphatic System PDF Student Handout 03/20/2014 - 2:48pm view this download
Awareness of the Circulatory System PDF Document 03/06/2014 - 10:44am view this download
Student Handout: Awareness of the Cardiovascular System PDF Student Handout 06/16/2014 - 7:53am view this download
Nia 5 Stages Training Overview PDF 9 02/26/2014 - 12:21pm view this download
Student Handout - Awareness of Shoulder Girdle - March 2013 PDF Student Handout 03/25/2013 - 11:42am view this download
Trademark Guidelines PDF Document 04/29/2013 - 1:42pm view this download
NuerologyNow - April/May 2013 PDF Press 05/03/2013 - 3:16pm view this download