Titlesort icon File Type Category File Name Post date Link
Awareness of Breath: Tracking the Tide of Life PDF Student Handout 03/01/2011 - 5:43pm view this download
Awareness of Connective Tissue: Sensing Integration - Student Handout PDF Student Handout 12/02/2011 - 2:30pm view this download
Awareness of Emotion: Sensing the Vibration of Mood - Student Handout PDF Student Handout 08/31/2011 - 1:04pm view this download
Awareness of Fingers, Hand + Wrist: Sensing Meaning PDF Student Handout 08/27/2013 - 1:17pm view this download
Awareness of Hearing: Sensing Sound and Silence - Student Handout PDF General Continuing Education 07/28/2011 - 12:32pm view this download
Awareness of Movement: Sensing Stimulation - Student Handout PDF Student Handout 11/07/2011 - 11:25am view this download
Awareness of Muscles: Sensing Action and Relaxation - Student Handout PDF Student Handout 01/02/2012 - 2:08pm view this download
Awareness of Nerves PDF Student Handout 09/30/2013 - 11:46am view this download
Awareness of Sight: Sensing Light PDF Student Handout 03/31/2011 - 1:58pm view this download
Awareness of Smell: Sensing the Aroma of Now - Student Handout PDF Student Handout 06/30/2011 - 2:19pm view this download
Awareness of Taste: Sensing the Flavor of Pleasure - Student Handout PDF Student Handout 06/03/2011 - 2:31pm view this download
Awareness of the Circulatory System PDF Document 03/06/2014 - 10:44am view this download
Awareness of Thinking: Sensing Perception - Student Handout PDF Student Handout 09/30/2011 - 1:11pm view this download
Awareness of Touch Questionnaire PDF Student Handout 05/03/2011 - 1:32pm view this download
Awareness of Touch Worksheet PDF Student Handout 05/03/2011 - 1:32pm view this download
Awareness of Touch: Sensing the Physical World - Student Handout PDF Student Handout 04/29/2011 - 1:29pm view this download
Becoming a Sensation Scientist: Course Introduction PDF Student Handout 02/22/2011 - 4:16pm view this download
Dance teacher shaves her head for charity PDF Press 11/18/2012 - 8:32pm view this download
Dance Yes Manifest Scroll PDF Document 04/23/2014 - 2:12pm view this download
Debbie Rosas Interview with Lissa Rankin on 1-16-12 Audio Audio 01/17/2012 - 10:42am view this download
Educational Handout - Chest PDF Student Handout 04/29/2009 - 12:08pm view this download
Educational Handout - Pelvis PDF Student Handout 05/04/2009 - 11:17am view this download
Educational Handout - Pleasure 101 PDF Student Handout 05/04/2009 - 11:18am view this download
Educational Handout - The Head PDF Student Handout 05/04/2009 - 10:42am view this download
Experience Life Magazine - Yin-Yang Fitness Article PDF Document 01/30/2012 - 2:08pm view this download
Fitness Fusion PDF Document 01/22/2013 - 2:02pm view this download
Fitness out of the Box PDF Document 01/17/2013 - 9:15pm view this download
Forearm Bones - Student Handout PDF Student Handout 07/11/2013 - 10:58am view this download
Get Real Now - A Re-Treat for Women PDF Document 01/11/2013 - 10:48am view this download
Getting to the Core: Four Myths About Strengthening Your Abs PDF Document 12/08/2012 - 9:53am view this download
Guest Post - WEGO Health Blog - Debbie Rosas PDF Document 11/08/2012 - 4:54pm view this download
Healing through movement - Skagit Valley Herald PDF Document 11/27/2012 - 5:52pm view this download
Health Through Movement: How Nia Changed My Life by Jennifer Hicks PDF Press 07/06/2010 - 3:18pm view this download
How to Stay Mentally and Physically Fit During the Holiday Season PDF Document 12/26/2012 - 12:59pm view this download
Life-changing Nia at work PDF Press 11/01/2012 - 4:45pm view this download
LISTEN Mothering the Mother Within: Meditation Audio Document 08/19/2013 - 7:29pm view this download
LISTEN Mothering the Mother Within: Myths of Motherhood Audio Document 08/19/2013 - 7:25pm view this download
Local Flavor Magazine - March 2010 PDF Press 07/27/2010 - 11:01am view this download
Mamma Nia, Chutzpah Magazine PDF Press 07/29/2010 - 3:36pm view this download
Mobility & Stability Self-Test PDF Student Handout 03/28/2012 - 11:29am view this download
Mothering the Mother Within PDF Document 08/19/2013 - 5:11pm view this download
Mothering the Mother Within PDF Document 08/19/2013 - 5:11pm view this download
My Nia Awareness Questionnaire PDF Student Handout 04/27/2010 - 10:19am view this download
New Life After Divorce: Rediscovering self-worth when a marriage dissolves PDF Press 07/27/2010 - 11:52am view this download
New Mexico Magazine - Inside Sports PDF Press 02/26/2013 - 6:12pm view this download
Nia 5 Stages Training Overview PDF 9 01/09/2014 - 1:51pm view this download
Nia Eye Fitness Worksheet PDF Student Handout 04/12/2011 - 2:13pm view this download
Nia Founder Carlos Rosas - Headshot Photo Press 04/29/2009 - 11:19am view this download
Nia Founder Carlos Rosas Teaching Photo Press 04/29/2009 - 11:17am view this download
Nia Founder Debbie Rosas - Headshot Photo Press 04/29/2009 - 11:29am view this download