Title File Type Category File Name Updated datesort icon Link
Nia, Not the Average Dance Class PDF Document 12/18/2012 - 11:57am view this download
Nine Tips for Staying Healthy and Stress-free this Holiday Season PDF Document 12/12/2012 - 3:03pm view this download
Teaming Up for Better Health - Woman's Day Magazine PDF Press 12/11/2012 - 10:07am view this download
Getting to the Core: Four Myths About Strengthening Your Abs PDF Document 12/10/2012 - 10:44am view this download
"Dancing 4 Walls" Nia Class to Benefit 4 Walls Project PDF Document 12/10/2012 - 10:34am view this download
A Weight Lifted - Experiencing My First Nia Class PDF Press 12/10/2012 - 10:30am view this download
Nia in News - Saloona.com PDF Document 12/03/2012 - 11:19am view this download
Nia Fundraiser to Benefit Salvation Army PDF Document 12/03/2012 - 10:22am view this download
Stop Exercising and Start Moving PDF Document 11/28/2012 - 10:39am view this download
Healing through movement - Skagit Valley Herald PDF Document 11/27/2012 - 5:56pm view this download
2012 Natty Award Winners PDF Press 11/21/2012 - 5:41pm view this download
A Spirited Workout PDF Press 11/19/2012 - 10:53am view this download
Dance teacher shaves her head for charity PDF Press 11/19/2012 - 10:17am view this download
Guest Post - WEGO Health Blog - Debbie Rosas PDF Document 11/08/2012 - 4:57pm view this download
Nia Health Waiver & Photo Release Form (V3) PDF Document 11/06/2012 - 3:22pm view this download
Life-changing Nia at work PDF Press 11/02/2012 - 9:17am view this download
52 Moves Pre-Training Guide PDF Document 11/01/2012 - 4:01pm view this download
The Seattle Times, October 26, 2012 PDF Press 10/30/2012 - 10:44am view this download
Student Handout - Awareness of Pelvis - October 2012 PDF Student Handout 10/16/2012 - 11:24am view this download
2012 Press - Natural Awakenings Article PDF Press 09/19/2012 - 3:43pm view this download
Student Handout - Awareness of Thighbones - September 2012 PDF Student Handout 09/11/2012 - 2:28pm view this download
2012 Press - Asia Spa Magazine PDF Press 09/10/2012 - 11:46am view this download
NiaWear Wholesale Price Sheet - August 2012 PDF Document 08/14/2012 - 10:56am view this download
NiaWear Catalog - August 2012 PDF Document 08/14/2012 - 10:43am view this download
Student Handout - Awareness of Knees - August 2012 PDF Student Handout 08/14/2012 - 10:00am view this download
Nia Livelihood Membership Agreement Order Form - USA & International PDF Document 08/06/2012 - 4:52pm view this download
Nia Livelihood Membership Agreement PDF Document 07/24/2012 - 11:08am view this download
Student Handout - Awareness of Shinbones - July 2012 PDF Student Handout 07/03/2012 - 4:24pm view this download
Student Handout - Awareness of Ankle Joints - June 2012 PDF Student Handout 06/05/2012 - 1:17pm view this download
Nia Technique Ethical Grievance Procedure & Guidelines PDF Document 06/05/2012 - 12:55pm view this download
2012 Press - OregonLive PDF Press 05/23/2012 - 11:02am view this download
Student Handout - Awareness of Feet - May 2012 PDF Student Handout 05/08/2012 - 2:05pm view this download
2012 Press - Daily Herald PDF Press 05/08/2012 - 11:14am view this download
Nia White Belt 52 Moves Anatomical Analysis—Muscle and Joints PDF General Continuing Education 05/03/2012 - 12:55pm view this download
52 Moves Teacher Training - Syllabus PDF Document 04/30/2012 - 9:47am view this download
Student Handout - Awareness of Joints - April 2012 PDF Student Handout 04/11/2012 - 10:03am view this download
Mobility & Stability Self-Test PDF Student Handout 03/28/2012 - 11:29am view this download
2012 Press - The News & Advance PDF Document 03/12/2012 - 1:45pm view this download
2012 Press - San Rafael Patch Article PDF Press 03/06/2012 - 4:04pm view this download
2012 Press - Experience Life Article Flow Chart PDF Press 02/22/2012 - 10:23am view this download
2012 Press - Balance Magazine Article - Let's Dance JPG Press 02/21/2012 - 10:58am view this download
Experience Life Magazine - Yin-Yang Fitness Article PDF Document 01/30/2012 - 2:08pm view this download
Nia Livelihood Membership Agreement Order Form - South Africa PDF Document 01/23/2012 - 11:34am view this download
Debbie Rosas Interview with Lissa Rankin on 1-16-12 Audio Audio 01/17/2012 - 10:42am view this download
Nia Livelihood Membership Overview PDF Document 01/04/2012 - 2:55pm view this download
Awareness of Muscles: Sensing Action and Relaxation - Student Handout PDF Student Handout 01/02/2012 - 2:08pm view this download
Awareness of Connective Tissue: Sensing Integration - Student Handout PDF Student Handout 12/02/2011 - 2:30pm view this download
Awareness of Movement: Sensing Stimulation - Student Handout PDF Student Handout 11/07/2011 - 11:25am view this download
2011 Press - Good Living PDF Press 10/12/2011 - 9:55am view this download
Awareness of Thinking: Sensing Perception - Student Handout PDF Student Handout 09/30/2011 - 1:11pm view this download