Title File Type Categorysort icon File Name Post date Link
Awareness of Smell: Sensing the Aroma of Now - Student Handout PDF Student Handout 06/30/2011 - 2:19pm view this download
Awareness of Thinking: Sensing Perception - Student Handout PDF Student Handout 09/30/2011 - 1:11pm view this download
Awareness of Movement: Sensing Stimulation - Student Handout PDF Student Handout 11/07/2011 - 11:25am view this download
Awareness of Emotion: Sensing the Vibration of Mood - Student Handout PDF Student Handout 08/31/2011 - 1:04pm view this download
Awareness of Connective Tissue: Sensing Integration - Student Handout PDF Student Handout 12/02/2011 - 2:30pm view this download
Awareness of Muscles: Sensing Action and Relaxation - Student Handout PDF Student Handout 01/02/2012 - 2:08pm view this download
Mobility & Stability Self-Test PDF Student Handout 03/28/2012 - 11:29am view this download
Student Handout - Awareness of Joints - April 2012 PDF Student Handout 04/03/2012 - 11:05am view this download
Student Handout - Awareness of Feet - May 2012 PDF Student Handout 05/08/2012 - 2:05pm view this download
Student Handout - Awareness of Ankle Joints - June 2012 PDF Student Handout 06/05/2012 - 1:17pm view this download
Student Handout - Awareness of Shinbones - July 2012 PDF Student Handout 07/03/2012 - 4:23pm view this download
Student Handout - Awareness of Knees - August 2012 PDF Student Handout 08/14/2012 - 10:00am view this download
Student Handout - Awareness of Thighbones - September 2012 PDF Student Handout 09/11/2012 - 2:28pm view this download
Student Handout - Awareness of Pelvis - October 2012 PDF Student Handout 10/16/2012 - 9:38am view this download
Student Handout - Awareness of Shoulder Joint - April 2013 PDF Student Handout 04/15/2013 - 1:34pm view this download
Student Handout - Awareness of Hip Joints - November 2012 PDF Student Handout 11/16/2012 - 10:44am view this download
Student Handout - Awareness of Spine - December 2012 PDF Student Handout 12/20/2012 - 5:17pm view this download
Student Handout - Awareness of Chest - January 2013 PDF Student Handout 01/09/2013 - 4:52pm view this download
Student Handout - Awareness of Head -February 2013 PDF Student Handout 02/19/2013 - 2:41pm view this download
Student Handout - Awareness of Shoulder Girdle - March 2013 PDF Student Handout 03/22/2013 - 2:03pm view this download
Nia Health Waiver & Photo Release Form (V3) PDF Document 05/20/2009 - 2:44pm view this download
White Belt Info Sheet PDF Document 04/30/2009 - 4:21pm view this download
Stepping into the World of Nia PDF Document 01/14/2013 - 6:30am view this download
2011 Press - Marie Claire PDF Document 01/17/2011 - 11:34am view this download
Nia Livelihood Membership Agreement PDF Document 08/25/2010 - 2:39pm view this download
Nia Livelihood Membership Agreement Order Form - USA & International PDF Document 08/25/2010 - 2:56pm view this download
Nia Livelihood Membership Agreement Order Form - South Africa PDF Document 08/25/2010 - 2:58pm view this download
Nia Livelihood Membership Package Description PDF Document 08/27/2010 - 3:40pm view this download
2011 Press - New Haven Magazine PDF Document 04/28/2011 - 10:15am view this download
Nia's Way: The Art of Listening - Student Handout PDF Document 08/04/2011 - 1:14pm view this download
2011 Press - Senior Living Magazine PDF Document 09/29/2011 - 2:10pm view this download
52 Moves Pre-Training Guide PDF Document 12/29/2011 - 11:48am view this download
52 Moves Teacher Training - Syllabus PDF Document 12/29/2011 - 11:58am view this download
Nia Livelihood Membership Overview PDF Document 01/04/2012 - 2:55pm view this download
Experience Life Magazine - Yin-Yang Fitness Article PDF Document 01/30/2012 - 2:08pm view this download
2012 Press - The News & Advance PDF Document 03/12/2012 - 1:45pm view this download
Nia Technique Ethical Grievance Procedure & Guidelines PDF Document 06/05/2012 - 12:55pm view this download
NiaWear Catalog - August 2012 PDF Document 08/14/2012 - 10:43am view this download
NiaWear Wholesale Price Sheet - August 2012 PDF Document 08/14/2012 - 10:56am view this download
Guest Post - WEGO Health Blog - Debbie Rosas PDF Document 11/08/2012 - 4:54pm view this download
Healing through movement - Skagit Valley Herald PDF Document 11/27/2012 - 5:52pm view this download
Stop Exercising and Start Moving PDF Document 11/28/2012 - 10:28am view this download
Nia Fundraiser to Benefit Salvation Army PDF Document 11/30/2012 - 12:32pm view this download
Nia in News - Saloona.com PDF Document 12/03/2012 - 10:58am view this download
Getting to the Core: Four Myths About Strengthening Your Abs PDF Document 12/08/2012 - 9:53am view this download
"Dancing 4 Walls" Nia Class to Benefit 4 Walls Project PDF Document 12/09/2012 - 9:16pm view this download
Nine Tips for Staying Healthy and Stress-free this Holiday Season PDF Document 12/12/2012 - 12:08pm view this download
Nia, Not the Average Dance Class PDF Document 12/18/2012 - 11:12am view this download
How to Stay Mentally and Physically Fit During the Holiday Season PDF Document 12/26/2012 - 12:59pm view this download
Putting your mind to it: Holistic fitness exercises body, mind and spirit PDF Document 12/27/2012 - 10:21am view this download