Title File Type Categorysort icon File Name Post date Link
Nia Fundraiser to Benefit Salvation Army PDF Document 11/30/2012 - 12:32pm view this download
Nia in News - Saloona.com PDF Document 12/03/2012 - 10:58am view this download
Getting to the Core: Four Myths About Strengthening Your Abs PDF Document 12/08/2012 - 9:53am view this download
"Dancing 4 Walls" Nia Class to Benefit 4 Walls Project PDF Document 12/09/2012 - 9:16pm view this download
Nine Tips for Staying Healthy and Stress-free this Holiday Season PDF Document 12/12/2012 - 12:08pm view this download
Nia, Not the Average Dance Class PDF Document 12/18/2012 - 11:12am view this download
How to Stay Mentally and Physically Fit During the Holiday Season PDF Document 12/26/2012 - 12:59pm view this download
Putting your mind to it: Holistic fitness exercises body, mind and spirit PDF Document 12/27/2012 - 10:21am view this download
Get Real Now - A Re-Treat for Women PDF Document 01/11/2013 - 10:48am view this download
Fitness out of the Box PDF Document 01/17/2013 - 9:15pm view this download
The Metamorphosis of Studio Gaia PDF Document 01/22/2013 - 1:29pm view this download
Fitness Fusion PDF Document 01/22/2013 - 2:02pm view this download
One Billion Rising in Niagra PDF Document 01/23/2013 - 11:21am view this download
Nia: Mind and Body Fitness on Marie Claire South Africa Blog PDF Document 01/23/2013 - 2:49pm view this download
Sitting Well PDF Document 01/25/2013 - 4:34am view this download
Awakening The New Feminine Spirit Meditation PDF Document 02/07/2013 - 4:29pm view this download
Awareness of the Circulatory System PDF Document 03/06/2014 - 10:44am view this download
Trademark Guidelines PDF Document 04/29/2013 - 1:42pm view this download
Mothering the Mother Within PDF Document 08/19/2013 - 5:11pm view this download
Mothering the Mother Within PDF Document 08/19/2013 - 5:11pm view this download
LISTEN Mothering the Mother Within: Myths of Motherhood Audio Document 08/19/2013 - 7:25pm view this download
LISTEN Mothering the Mother Within: Meditation Audio Document 08/19/2013 - 7:29pm view this download