Title File Type Category File Name Post datesort icon Link
Student Handout: Awareness of the Lymphatic System PDF Student Handout 03/20/2014 - 2:48pm view this download
Awareness of the Circulatory System PDF Document 03/06/2014 - 10:44am view this download
Student Handout: Awareness of the Cardiovascular System PDF Student Handout 02/20/2014 - 12:29pm view this download
Nia 5 Stages Training Overview PDF 9 01/09/2014 - 1:51pm view this download
Awareness of Nerves PDF Student Handout 09/30/2013 - 11:46am view this download
Awareness of Fingers, Hand + Wrist: Sensing Meaning PDF Student Handout 08/27/2013 - 1:17pm view this download
LISTEN Mothering the Mother Within: Meditation Audio Document 08/19/2013 - 7:29pm view this download
LISTEN Mothering the Mother Within: Myths of Motherhood Audio Document 08/19/2013 - 7:25pm view this download
Mothering the Mother Within PDF Document 08/19/2013 - 5:11pm view this download
Mothering the Mother Within PDF Document 08/19/2013 - 5:11pm view this download
Forearm Bones - Student Handout PDF Student Handout 07/11/2013 - 10:58am view this download
Student Handout - Awareness of Elbow PDF Student Handout 06/27/2013 - 3:13pm view this download
Student Handout - Awareness of Upper Arm Bone PDF Student Handout 05/21/2013 - 3:21pm view this download
NuerologyNow - April/May 2013 PDF Press 05/03/2013 - 3:16pm view this download
Trademark Guidelines PDF Document 04/29/2013 - 1:42pm view this download
Student Handout - Awareness of Shoulder Joint - April 2013 PDF Student Handout 04/15/2013 - 1:34pm view this download
Student Handout - Awareness of Shoulder Girdle - March 2013 PDF Student Handout 03/22/2013 - 2:03pm view this download
The New Mexican Newspaper - Love your body, love your life PDF Press 02/27/2013 - 10:40am view this download
New Mexico Magazine - Inside Sports PDF Press 02/26/2013 - 6:12pm view this download
Student Handout - Awareness of Head -February 2013 PDF Student Handout 02/19/2013 - 2:41pm view this download
South Africa Women & Home Magazine Article PDF Press 02/14/2013 - 10:40am view this download
Studio Joy to hold open house tomorrow - The Villager PDF Press 02/13/2013 - 2:29pm view this download
Awakening The New Feminine Spirit Meditation PDF Document 02/07/2013 - 4:29pm view this download
Sitting Well PDF Document 01/25/2013 - 4:34am view this download
Nia: Mind and Body Fitness on Marie Claire South Africa Blog PDF Document 01/23/2013 - 2:49pm view this download
One Billion Rising in Niagra PDF Document 01/23/2013 - 11:21am view this download
Fitness Fusion PDF Document 01/22/2013 - 2:02pm view this download
The Metamorphosis of Studio Gaia PDF Document 01/22/2013 - 1:29pm view this download
Fitness out of the Box PDF Document 01/17/2013 - 9:15pm view this download
Stepping into the World of Nia PDF Document 01/14/2013 - 6:30am view this download
Get Real Now - A Re-Treat for Women PDF Document 01/11/2013 - 10:48am view this download
Student Handout - Awareness of Chest - January 2013 PDF Student Handout 01/09/2013 - 4:52pm view this download
Putting your mind to it: Holistic fitness exercises body, mind and spirit PDF Document 12/27/2012 - 10:21am view this download
How to Stay Mentally and Physically Fit During the Holiday Season PDF Document 12/26/2012 - 12:59pm view this download
Student Handout - Awareness of Spine - December 2012 PDF Student Handout 12/20/2012 - 5:17pm view this download
Nia, Not the Average Dance Class PDF Document 12/18/2012 - 11:12am view this download
Nine Tips for Staying Healthy and Stress-free this Holiday Season PDF Document 12/12/2012 - 12:08pm view this download
Teaming Up for Better Health - Woman's Day Magazine PDF Press 12/11/2012 - 8:50am view this download
"Dancing 4 Walls" Nia Class to Benefit 4 Walls Project PDF Document 12/09/2012 - 9:16pm view this download
Getting to the Core: Four Myths About Strengthening Your Abs PDF Document 12/08/2012 - 9:53am view this download
A Weight Lifted - Experiencing My First Nia Class PDF Press 12/07/2012 - 1:33pm view this download
Nia in News - Saloona.com PDF Document 12/03/2012 - 10:58am view this download
Nia Fundraiser to Benefit Salvation Army PDF Document 11/30/2012 - 12:32pm view this download
Stop Exercising and Start Moving PDF Document 11/28/2012 - 10:28am view this download
Healing through movement - Skagit Valley Herald PDF Document 11/27/2012 - 5:52pm view this download
2012 Natty Award Winners PDF Press 11/21/2012 - 5:33pm view this download
Dance teacher shaves her head for charity PDF Press 11/18/2012 - 8:32pm view this download
A Spirited Workout PDF Press 11/18/2012 - 8:22pm view this download
Student Handout - Awareness of Hip Joints - November 2012 PDF Student Handout 11/16/2012 - 10:44am view this download
Guest Post - WEGO Health Blog - Debbie Rosas PDF Document 11/08/2012 - 4:54pm view this download