Nia Education

Free Nia education includes monthly newsletters, telecourse calls with Debbie Rosas and guests, and select downloads. Scroll down to view our current course of study and to review past courses of study.
If you are seeking to complement and cultivate your body-mind-spirit practice, consider purchasing the Nia Livelihood Membership, a comprehensive continuing education program for personal enrichment and professional development. Available to all belt graduates, this 12-month membership provides you with a deeper exploration of the tools and concepts presented in Nia Belt Trainings, and includes access to in-depth educational materials and videos, a teaching license, and special benefits and privileges.
Some of the exclusive livelihood member benefits include:
- 4 Choreographed Nia teacher routine DVDS
- 12-month Nia teacher’s license
- Monthly classes and workshops with Nia Co-Creator Debbie Rosas
- Weekly mentoring telecourses with Nia Faculty
- Profile page, personal URL and class listings on NiaNow.com
- Exclusive discount prices on NiaWear
- Retake* any belt training previously completed for only $125 USD
- Five FREE session audits* of any belt training previously completed (excluding Green Belt)
*All retakes and audits are based on space availability and approval by the trainer.
Part 2 - Becoming a Sensation Scientist
| Title | Type |
Published |
Link | |
|---|---|---|---|---|
| Awareness of Muscles: Sensing Action and Relaxation - Student Handout | Download | Jan 2, 2012 | view article | |
| Nia Class Video - Awareness of Muscles | Story | Jan 11, 2012 | view article | |
| Awareness of Ligaments and Tendons: Sensing Stability | Story | Feb 1, 2012 | view article | |
| Nia Class Video - Awareness of Ligaments & Tendons | Story | Feb 13, 2012 | view article | |
| Awareness of Bones: Sensing Alignment | Story | Feb 28, 2012 | view article | |
| Nia Class Video - Awareness of Bones | Story | Mar 14, 2012 | view article | |
| Special Guest Lita Curtis Joins Debbie Rosas for Upcoming Free Telecourse | Story | Mar 26, 2012 | view article | |
| Mobility & Stability Self-Test | Download | Mar 28, 2012 | view article | |
| Awareness of Joints: Sensing Mobility | Story | Mar 28, 2012 | view article | |
| Student Handout - Awareness of Joints - April 2012 | Download | Apr 3, 2012 | view article |
Part 1 - Becoming a Sensation Scientist
| Title | Type |
Published |
Link | |
|---|---|---|---|---|
| Becoming a Sensation Scientist: Course Introduction | Download | Feb 22, 2011 | view article | |
| Becoming a Sensation Scientist: Course Introduction | Story | Feb 24, 2011 | view article | |
| Awareness of Breath: Tracking the Tide of Life | Story | Mar 1, 2011 | view article | |
| Awareness of Breath: Tracking the Tide of Life | Download | Mar 1, 2011 | view article | |
| Awareness of Sight: Sensing Light | Story | Mar 29, 2011 | view article | |
| Awareness of Sight: Sensing Light | Download | Mar 31, 2011 | view article | |
| Nia Eye Fitness Worksheet | Download | Apr 12, 2011 | view article | |
| Awareness of Touch: Sensing the Physical World | Story | Apr 29, 2011 | view article | |
| Awareness of Touch: Sensing the Physical World - Student Handout | Download | Apr 29, 2011 | view article | |
| Awareness of Touch Questionnaire | Download | May 3, 2011 | view article |
Science of the White Belt
| Title | Type |
Published |
Link | |
|---|---|---|---|---|
| Creating Your Sacred Livelihood Scroll | Story | Feb 13, 2010 | view article | |
| The Voice of Creating a Sacred Livelihood | Story | Feb 13, 2010 | view article | |
| The Voice of Creating a Sacred Livelihood | Download | Feb 13, 2010 | view article | |
| RAW and the 8BC Music System | Story | Feb 23, 2010 | view article | |
| The Art of Listening | Story | Feb 23, 2010 | view article | |
| Student Handout - White Belt Principle 4 - FreeDance | Download | Mar 30, 2010 | view article | |
| FreeDance Your Passion | Story | Mar 30, 2010 | view article | |
| My Nia Awareness Questionnaire | Download | Apr 27, 2010 | view article | |
| Use Awareness to Create Your Life! | Story | Apr 27, 2010 | view article | |
| Nia White Belt 52 Moves Anatomical Analysis—Muscle and Joints | Download | May 11, 2010 | view article |