Nia Education

Free Nia education includes monthly newsletters, telecourse calls with Debbie Rosas and guests, and select downloads. Scroll down to view our current course of study and to review past courses of study.
If you are seeking to complement and cultivate your body-mind-spirit practice, consider purchasing the Nia Livelihood Membership, a comprehensive continuing education program for personal enrichment and professional development. Available to all belt graduates, this 12-month membership provides you with a deeper exploration of the tools and concepts presented in Nia Belt Trainings, and includes access to in-depth educational materials and videos, a teaching license, and special benefits and privileges.
Some of the exclusive livelihood member benefits include:
- 4 Choreographed Nia teacher routine DVDS
- 12-month Nia teacher’s license
- Monthly classes and workshops with Nia Co-Creator Debbie Rosas
- Weekly mentoring telecourses with Nia Faculty
- Profile page, personal URL and class listings on NiaNow.com
- Exclusive discount prices on NiaWear
- Retake* any belt training previously completed for only $125 USD
- Five FREE session audits* of any belt training previously completed (excluding Green Belt)
*All retakes and audits are based on space availability and approval by the trainer.
Part 2 - Becoming a Sensation Scientist
| Title | Type |
Published |
Link | |
|---|---|---|---|---|
| Awareness of Upper Arm Bone - Sensing Direction | Story | May 3, 2013 | view article | |
| Nia Class Video - Awareness of Shoulder Joint | Story | Apr 15, 2013 | view article | |
| Student Handout - Awareness of Shoulder Joint - April 2013 | Download | Apr 15, 2013 | view article | |
| Awareness of Shoulder Joint - Sensing Freedom | Story | Apr 1, 2013 | view article | |
| Nia Class Video - Awareness of Shoulder Girdle | Story | Mar 22, 2013 | view article | |
| Student Handout - Awareness of Shoulder Girdle - March 2013 | Download | Mar 22, 2013 | view article | |
| Awareness of Shoulder Girdle - Sensing Wings | Story | Feb 25, 2013 | view article | |
| Student Handout - Awareness of Head -February 2013 | Download | Feb 19, 2013 | view article | |
| Nia Experiential Workshop Video - Awareness of the Head | Story | Feb 14, 2013 | view article | |
| Nia Class Video - Awareness of the Head | Story | Feb 14, 2013 | view article |
Part 1 - Becoming a Sensation Scientist
| Title | Type |
Published |
Link | |
|---|---|---|---|---|
| Awareness of Muscles: Sensing Action and Relaxation | Story | Dec 28, 2011 | view article | |
| Awareness of Connective Tissue: Sensing Integration - Student Handout | Download | Dec 2, 2011 | view article | |
| Awareness of Connective Tissue: Sensing Integration | Story | Nov 22, 2011 | view article | |
| Awareness of Movement: Sensing Stimulation - Student Handout | Download | Nov 7, 2011 | view article | |
| Awareness of Movement: Sensing Stimulation | Story | Nov 1, 2011 | view article | |
| Awareness of Thinking: Sensing Perception | Story | Sep 30, 2011 | view article | |
| Awareness of Thinking: Sensing Perception - Student Handout | Download | Sep 30, 2011 | view article | |
| Awareness of Emotion: Sensing the Vibration of Mood - Student Handout | Download | Aug 31, 2011 | view article | |
| Awareness of Emotion: Sensing the Vibration of Mood | Story | Aug 31, 2011 | view article | |
| Nia's Way: The Art of Listening - Student Handout | Download | Aug 4, 2011 | view article |
Science of the White Belt
| Title | Type |
Published |
Link | |
|---|---|---|---|---|
| Closing 2010... Opening 2011! | Story | Dec 28, 2010 | view article | |
| Pleasure 101: Education for Every Body! | Story | Nov 30, 2010 | view article | |
| Creating a Sacred Livelihood for Yourself and for the World | Story | Oct 26, 2010 | view article | |
| Cultivating Comfort with X-Ray Anatomy | Story | Sep 28, 2010 | view article | |
| Walking Upright with All Four Paws ~ White Belt Principle 9 | Story | Aug 31, 2010 | view article | |
| Student Handout - Energize Your Hands With Nia! | Download | Aug 31, 2010 | view article | |
| Unleashing Feeling, Healing and Expression with White Belt Principle 8 | Story | Jul 27, 2010 | view article | |
| Riding the Wave of Principle 7: Three Planes of Movement and Intensity Levels | Story | Jun 29, 2010 | view article | |
| Student Handout - Barefoot Walking | Download | Jun 2, 2010 | view article | |
| Nia's Answer to Stability—Naked Feet | Story | Jun 2, 2010 | view article |