Nia Education

Free Nia education includes monthly newsletters, telecourse calls with Debbie Rosas and guests, and select downloads. Scroll down to view our current course of study and to review past courses of study.
If you are seeking to complement and cultivate your body-mind-spirit practice, consider purchasing the Nia Livelihood Membership, a comprehensive continuing education program for personal enrichment and professional development. Available to all belt graduates, this 12-month membership provides you with a deeper exploration of the tools and concepts presented in Nia Belt Trainings, and includes access to in-depth educational materials and videos, a teaching license, and special benefits and privileges.
Some of the exclusive livelihood member benefits include:
- 4 Choreographed Nia teacher routine DVDS
- 12-month Nia teacher’s license
- Monthly classes and workshops with Nia Co-Creator Debbie Rosas
- Weekly mentoring telecourses with Nia Faculty
- Profile page, personal URL and class listings on NiaNow.com
- Exclusive discount prices on NiaWear
- Retake* any belt training previously completed for only $125 USD
- Five FREE session audits* of any belt training previously completed (excluding Green Belt)
*All retakes and audits are based on space availability and approval by the trainer.
Part 2 - Becoming a Sensation Scientist
|
Title |
Type | Published | Link | |
|---|---|---|---|---|
| Awareness of Ankle Joints: Sensing Dynamic Relationships | Story | May 30, 2012 | view article | |
| Awareness of Bones: Sensing Alignment | Story | Feb 28, 2012 | view article | |
| Awareness of Chest - Sensing Expansion + Contraction | Story | Dec 31, 2012 | view article | |
| Awareness of Feet: Sensing the Hands that Touch the Earth | Story | Apr 25, 2012 | view article | |
| Awareness of Hip Joints - Sensing Rocking and Rolling | Story | Oct 30, 2012 | view article | |
| Awareness of Joints: Sensing Mobility | Story | Mar 28, 2012 | view article | |
| Awareness of Knees: Sensing Opening and Closing | Story | Aug 1, 2012 | view article | |
| Awareness of Ligaments and Tendons: Sensing Stability | Story | Feb 1, 2012 | view article | |
| Awareness of Muscles: Sensing Action and Relaxation - Student Handout | Download | Jan 2, 2012 | view article | |
| Awareness of Shinbones: Sensing Vertical Precision | Story | Jul 3, 2012 | view article |
Part 1 - Becoming a Sensation Scientist
|
Title |
Type | Published | Link | |
|---|---|---|---|---|
| Awareness of Breath: Tracking the Tide of Life | Story | Mar 1, 2011 | view article | |
| Awareness of Breath: Tracking the Tide of Life | Download | Mar 1, 2011 | view article | |
| Awareness of Connective Tissue: Sensing Integration | Story | Nov 22, 2011 | view article | |
| Awareness of Connective Tissue: Sensing Integration - Student Handout | Download | Dec 2, 2011 | view article | |
| Awareness of Emotion: Sensing the Vibration of Mood | Story | Aug 31, 2011 | view article | |
| Awareness of Emotion: Sensing the Vibration of Mood - Student Handout | Download | Aug 31, 2011 | view article | |
| Awareness of Hearing: Sensing Sound and Silence | Story | Jul 25, 2011 | view article | |
| Awareness of Hearing: Sensing Sound and Silence - Student Handout | Download | Jul 28, 2011 | view article | |
| Awareness of Movement: Sensing Stimulation | Story | Nov 1, 2011 | view article | |
| Awareness of Movement: Sensing Stimulation - Student Handout | Download | Nov 7, 2011 | view article |
Science of the White Belt
|
Title |
Type | Published | Link | |
|---|---|---|---|---|
| Closing 2010... Opening 2011! | Story | Dec 28, 2010 | view article | |
| Creating a Sacred Livelihood for Yourself and for the World | Story | Oct 26, 2010 | view article | |
| Creating Your Sacred Livelihood Scroll | Story | Feb 13, 2010 | view article | |
| Cultivating Comfort with X-Ray Anatomy | Story | Sep 28, 2010 | view article | |
| FreeDance Your Passion | Story | Mar 30, 2010 | view article | |
| My Nia Awareness Questionnaire | Download | Apr 27, 2010 | view article | |
| Nia White Belt 52 Moves Anatomical Analysis—Muscle and Joints | Download | May 11, 2010 | view article | |
| Nia's Answer to Stability—Naked Feet | Story | Jun 2, 2010 | view article | |
| Pleasure 101: Education for Every Body! | Story | Nov 30, 2010 | view article | |
| RAW and the 8BC Music System | Story | Feb 23, 2010 | view article |