I've been moving and dancing all of my life. For almost five years now I have been performing and teaching Bhangra and Bollywood with Rhythms of India. I was introduced to Nia by the amazing people in NiaSeattle. From the first moment, I was gripped by feelings of exhilaration, freedom, and joy.  After much support and encouragement, I completed the White Belt training in March, 2012 with Jill Pagano. I owe those folks big-time for such a wonderful gift.

During my doctorate training in Public Health, I learned about the benefits of movement. The evidence is overwhelming--moving your body is healthy!   I think of Nia as a glorious gateway to finding joy and healing by moving your body's way.

I offer group classes and private sessions for small groups.