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Find a Nia Class

Nia: A one hour dance cardio fitness class incorporating sustained non-impact aerobic conditioning, strength training, and free-form movement using techniques that draw on a combination of jazz, modern dance, the martial arts, and the body-mind healing arts.
Nia 5 Stages: A one hour class dedicated to self-healing, moving from the ground up using the five stages of human development: Embryonic, Creeping, Crawling, Standing into Walking.