“True health is a balance of wholeness in mind, body, emotions and spirit.” Helen Allen, Wellbeing Coach and Nia Fitness Instructor
Helen helps people gain clarity around key issues in their lives, in order to move forward with wholeness and joy. As a wellbeing coach with more than 25 years’ experience in the wellbeing industry, Helen uses simple methods, tried and tested in her own life, to bring about understanding and healing.
Helen is founder of Energising Your Life (EYL) – a creative platform offering a fusion of guided visualisation, intuitive painting, vocal toning, percussion, and Nia. She has held successful retreats, seminars and workshops in Russia, Greece, Israel, South Africa, the UK and Jersey since 2004. Helen is a certified Nia Blue Belt instructor and Nia 5 Stages teacher and has been teaching Nia in London for the past six years.
Helen is also a facilitator of Inner Work, a process which enables you to connect with your feelings and find clarity, release and truth.
Helen has taught Nia at: London’s Mind Body Spirit festival, The Vitality Show, LA Fitness, Fitness First and the Laboratory Spa & Health Club. She has taught Nia to 100s of participants during seminars led by Robert Holden, including in New York at an event hosted by Hay House.