Helen Suchting

  • helen@joyofmovement.com.au
  • 0403 124 504

Helen Suchting

Nia Blue Belt Teacher
Brisbane, QLD, Australia

Nia is the spark that ignited my soul. Each class I take; each training I attend, that light which started out as a little glimmer shines brighter and brighter allowing ME to step out in the world with greater self-confidence, self-esteem and awareness.

In the 80’s it was aerobic classes, 90’s was step and circuit classes and the naughties were taken over by Les Mills and boxing! I have tasted many styles of fitness class but the yummiest flavour and the one which lingers the longest is Nia! From the moment the first beat of music pumps out, a smile spreads across my face, my cells tingle in anticipation and my body begins to sing – Nia is a natural high that lasts all day. I get to play, yell, imagine, dance, laugh, melt, sway, sweat, crawl, roll, receive, connect, touch, feel, kick and punch my way into well-being, health and fitness.

The somatic essence of Nia has carved a path for me to come home to my own body – to feel and sense a connection that I lost many years ago. Nia IS so much more than a fitness class.

As a practitioner my desire is to spread the magic and awareness of Nia in the community, so others may start their own journey of self-discovery, come home to their own body and allow their soul light to shine bright.

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My Locations

Location Link
Pine Rivers High School
Gympie Road, Strathpine, AU
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Sandbag Community Centre
Rainbow Street, Sandgate, AU
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Sandgate Town Hall
Seymour Street, Brisbane, AU
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Wavell Heights Uniting Church
Rode Road, Wavell Heights, QLD, AU
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My Nia Classes

Day(s)sort icon Time Location Link
Thursday 7:00pm - 8:00pm Pine Rivers High School
Gympie Road, Strathpine, AU
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Saturday 8:00am - 9:00am Sandgate Town Hall
Seymour Street, Brisbane, AU
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Saturday 8:00am - 9:00am Sandgate Town Hall
Seymour Street, Brisbane, AU
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I don't have any trainings scheduled at this time. Please check back later.