Holly Kania

  • hollykan@verizon.net
  • 781-454-8547

My Credentials

  • Ed.M.

Holly Kania

Nia Blue Belt Teacher
Lincoln, Massachusetts, United States

I arrived at station Nia after playing many and diverse roles:  writer, communications professional, improvisation trainer, amateur actress, high school English & theatre teacher, youth choir conductor, mother/wife, vocalist, and golden retriever enthusiast among them.  Despite a long-term yoga practice, years of swimming, and various other aerobics classes, I never truly felt at home in my body until Nia.  The "workout" provides unparalled full body conditioning, building strength, tone, stamina, and flexibility while alleviating pain.  The lifestyle and holistic lessons of Nia practice are life-altering, inviting  a new understanding of self-healing, an awareness of how movement brings health to body, mind and spirit.  I am a person of many impulses and moods, and I love the interaction of opposing yet complimentary forces in Nia class:  yin and yang, agility and mobility, strength and flexibilty, "get moving" and floorplay, body and mind, sound and silence.  Working with these shifting modalities helps me to integrate and channel my energy.  And I love what Nia has done for my body -- how I feel, how I look, and how much more I love and accept my body.   I am fitter, happier and more grounded since Nia danced its way into my life.  I am excited to be share the joy with students, discovering daily more of what it means to be a sacred athlete.  It is a gift to share this amazing practice.

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My Locations

Location Link
Yoga and Nia for Life
136 Commonwealth Avenue, Concord, MA 01742, USA
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Yoga & Nia for Life
136 Commonwealth Ave, Concord, MA, United States
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Lumina at Longfellow Club
524 Boston Post Road, Wayland, MA, United States
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My Nia Classes

Day(s)sort icon Time Location Link
Friday 8:30am - 9:30am Lumina at Longfellow Club
524 Boston Post Road, Wayland, MA, United States
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Wednesday 8:30am - 9:15am Lumina at Longfellow Club
524 Boston Post Road, Wayland, MA, United States
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Tuesday 9:00am - 10:00am Yoga & Nia for Life
136 Commonwealth Ave, Concord, MA, United States
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Monday 11:00am - 12:00pm Lumina at Longfellow Club
524 Boston Post Road, Wayland, MA, United States
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I don't have any trainings scheduled at this time. Please check back later.