Nia literally saved my life! I'd been teaching fitness for 10 years and was in great shape. An episode ooccured in my life and took years of recovery including 9 surgeries: spinal disk removal, facial reconstruction, both knees rebuilt, and parts of some organs removed. Let's just say I had seen better days.
Once I had recovered quite a bit I wanted to start working out again. However, I had anxiety about going back to the gym knowing that I wasn't in the shape I used to be in. The gym felt competative and "hard".
I ran across Nia unexpectedly and moved freely with joy for the first time in a year. My spirit filled with abundant happiness and I felt connected to my body, my emotions and the community. I was immediatley hooked. I kept going to Nia and dancing half time until I could dance at level one and now I can dance at a 3 if I desire.
Nia is healing! Nia meets you where you're at! Nia is for every body with every body!!!
I currntly hold my Blue Belt and am on the Nia training path.
I'm very thankful to have Nia in my life!
Come to one of my classes and let's experience the JOY together!