I have always had a love of dance and movement, but it wasn't until I discovered Nia [while trying to get pregnant] that I realised how much I missed it, needed it and wanted it in my every day life. It wasn't until 3 years after my daughter was born that I was ready to go deeper and incorporate Nia into my life and took the White Belt Intensive. What an amazing shift that was!

After 20 years being a graphic designer I was ready for something totally different ... I love it! Learning and teaching Nia while taking a Medical Exercise Course and working with the older population with a variety of physical conditions and injuries has opened up such an amazing world of health, fitness, movement, joy and community, I never could of imagined. This is only the beginning ... I am loving this new journey of movement through life!