Embody the Nia technique and feel free to move your body without judgment or self-consciousness.  Nia is the “Love Your Body” workout done to soul-stirring music. From the soles of your bare feet to your fingertips, Nia connects you to the joy of moving for pure pleasure, play and well being. Sweat your body, calm your mind, and invite your spirit to soar!

I am passionate about movement, fitness and physical vibrancy at any athletic level, age or size. In my Nia classes, you can restore, sustain and increase your body's strength, mobility, agility, flexibility, and balance, resulting in enhanced health, body confidence and self-awareness.  Before training as a Nia instructor, I danced and performed for 3 seasons with Big Moves Dance, studied jazz dance intensively in New York, and currently hold monthly Sacred Circle Dance retreats in the Greater Boston area. I work as a membership consultant at Healthworks Fitness Centers for Women in Chestnut Hill.