I love to dance. I love to play. And I love to feel JOY—which is what fills my entire being when I dance Nia!

Nia is a fun and truly holistic fitness practice that has improved my physical health and cultivated my personal growth in all realms. It has been transformational for me, and I am passionate about sharing it with everyBODY. “Dancing Through Life” has become my way of life!

After having practiced yoga for eight years, I discovered Nia through my employer's wellness program in 2007. I fell in love with this expressive movement and lifestyle practice. The incorporation of Eastern and Western philosophies with nine movement forms offered me the holistic approach to health and movement I was looking for.

Nia’s combination of dance arts, martial arts and healing arts addresses the whole person and uses The Body's Way to achieve physical, mental, and emotional well-being. It offers cardiovascular benefits and increases flexibility, agility, mobility, strength and stability on all levels. Add to that mix an eclectic variety of music that encourages me to explore my body's way of moving--I experience creativity and MAGIC in movement that keeps me coming back for more!

I was trained in the United States where I completed my White and Green Belt Intensive Teacher Trainings for The Nia Technique. I also earned my license to teach the Nia 5 Stages of Self-Healing with Nia's co-founder, Debbie Rosas.

Recently I moved to Uppsala, Sweden, where I am teaching and building a vibrant Nia community. Come join us and share the JOY! 

Feel free to contact me if you have questions or are interested in Nia or Nia 5 Stages of Self-Healing classes, playshops, retreats, or private sessions.

Varmt välkommen!