Katie Strong knows that Nia can have a significant healing impact on body, mind, emotions and spirit, as Nia healed her from a myriad of injuries due to a serious car accident. Therefore she highlights the healing aspects of Nia to deliver a grounding, energizing and rewarding fitness fusion experience. She designs specialized therapeutic classes for specific populations in the public and private sectors. She brings Nia to some of our most vulnerable populations, including but not limited to, mental health clients, youth, and those on recovery and healing journeys.
She offers Classic Nia, Gentle Nia, Therapeutic Nia, Nia 5 Stages, Private Nia, Aqua Nia and Private Aqua Nia. She invites you to come dance & play in this present moment and experience the limitless possibilities.