I can't remember a time in my life when I didn't dance.  Dance is my passion and my escapism. I have been teaching various styles of dance movement/pilates since 1995 and  I hadn't experienced true freedom with movement until my White Belt  training with Britta Von Tagen. Nia dance feels natural to me. Nia is allowing me to free my body, emotionally, physically and spiritually. Moving with everyone in class is liberating. To trust and move with each other in such wild and wonderful ways is a gift. It’s beautiful watching  the Nia dance, it's so honest. I have seen many dance techniques but the most beautiful for me is Nia. There is no ego, no effort, no end. All is encompassing. The beauty of Nia is the movement we share is from the heart, from the spirit & soul.  It's style allows everyone to take part, no judgement of others, no rules or restrictions.  We should all be masters of own our bodies and movement, we all have the power to be great! There is no choreography in the Free dance. Anything goes. In a world full of materialism, commercialism and greed there is nothing more statisfying than Nia. In class you can free yourself from the daily grind and focus on your own personal needs, your body will show you the way.  I'm so grateful I have found Nia and I now can't imagine my life without it.  I hope you can make it along to class with me sometime, classes are drop in and you don't need any previous experience to join in.  Come along anytime.  I look forward to dancing with you soon.

I have opened a small studio in Buchlyvie, The Back Bit Studio.  Please pop in and say hi or chat about Nia if you have any questions, we are linked to Macmillan's Bistro on the Main Street.