Kristin was introduced to Nia by a colleague years after an accident severely injured her knees, leg, hip and elbow. Despite her physical limitations, she found Nia to be accessible, adaptable, empowering and fun, and inclusive of everyone. The Nia Technique uniquely heals and conditions your body, and has the potential to transform your life. How far you take it is up to you!
In addition to Nia, Kristin teaches group and private classes in Pilates, Yoga and the Groove Method, and independently studies nutrition. She is trained in Reiki I and II and is certified to administer Bach Flower Remedies, a system of 38 flower essences that balance the mind and body.
Join her Facebook page ROCK AROUND THE PARK to experience the magic of dancing Nia in Central Park, and stay tuned for more!