Laura Ahnemann

  • laura@makeyourselfhome.co.uk
  • +44 203 2877375
  • +447738924291

My Credentials

  • MSc Psychology, CPCC, ACC

Laura Ahnemann

London, UK

The Nia Technique is bringing movement, strength, beauty and lots of joy into my life.

I am so thrilled to get to share it with you and many more people in London!

Before my white belt training I did a fitness assessment with Osteopath Kiran Ul-Haq and I repeated it a month later after practicing Nia almost every day. It turns out that I improved in all measures quite significantly (speed, endurance, strength, flexibility, rotation, hand-eye-coordination and cognitive ability).

I am not a fitness fanatic person, therefore I consider that a bonus. What I am most thrilled about is that I feel more at home in my body and I have much more energy. What a gift!

I also get to dance more, which lifts my overall mood and has always been one of my favourite things to do (I think my mum passed a dancing gene on to me :).

Another very curious effect Nia is having on me is that it almost forces me to change my daily routines: When I am sitting too long ,I now sense the tension and pain much earlier and much more pertinent. Or when I am lifting something the wrong way I get an early warning and can adapt my posture and angle. I now not only have an early warning system, but with a new body awareness and plenty of tools to self heal and balance my body, I get to choose a feeling of pleasure instead of pain. 

Nia fits really well with my life and business Make Yourself Home (here you also find a bio, if you're interested). Coaching meets Community Events and now also Nia, a powerful combination.

Nia coming into my life feels like a glue or bridge to all of what I am doing right now.

In teaching Nia I have joined forces with Sarah-Jane Miller who is a show stopping dancer and a woman drinking life's juices straight from the fruit. Together we are running classes in the Victoria, Vauxhall, Pimlico and Lambeth area. Send us an e-mail or give us a call! 

Please join me in choosing pleasure over pain, especially if you are a jaw clencher or seated office worker. 

http://makeyourselfhome.co.uk/nia/

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My Nia Classes

Day(s)sort icon Time Location Link
Monday 7:15am - 8:15am Vauxhall Gardens Community Centre
5 Glasshouse Walk , London, UK
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Thursday 7:45pm - 8:45pm Vauxhall Gardens Community Centre
5 Glasshouse Walk , London, UK
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Thursday 7:30am - 8:30am St Gabriel's Halls - Boys Club
Churchill Gardens, London , LND, UK
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I don't have any trainings scheduled at this time. Please check back later.