Laura Ahnemann

  • laura@makeyourselfhome.co.uk
  • +44 203 2877375
  • +447738924291

My Credentials

  • MSc Psychology, CPCC, ACC

Laura Ahnemann

Nia White Belt Teacher
London, UK

The Nia Technique is bringing movement, strength, beauty and lots of joy into my life.

I am so thrilled to get to share it with you and many more people in London!

Before my white belt training I did a fitness assessment with Osteopath Kiran Ul-Haq and I repeated it a month later after practicing Nia almost every day. It turns out that I improved in all measures quite significantly (speed, endurance, strength, flexibility, rotation, hand-eye-coordination and cognitive ability).

I am not a fitness fanatic person, therefore I consider that a bonus. What I am most thrilled about is that I feel more at home in my body and I have much more energy. What a gift!

I also get to dance more, which lifts my overall mood and has always been one of my favourite things to do (I think my mum passed a dancing gene on to me :).

Another very curious effect Nia is having on me is that it almost forces me to change my daily routines: When I am sitting too long ,I now sense the tension and pain much earlier and much more pertinent. Or when I am lifting something the wrong way I get an early warning and can adapt my posture and angle. I now not only have an early warning system, but with a new body awareness and plenty of tools to self heal and balance my body, I get to choose a feeling of pleasure instead of pain. 

Nia fits really well with my life and business Make Yourself Home (here you also find a bio, if you're interested). Coaching meets Community Events and now also Nia, a powerful combination.

Nia coming into my life feels like a glue or bridge to all of what I am doing right now.

In teaching Nia I have joined forces with Sarah-Jane Miller who is a show stopping dancer and a woman drinking life's juices straight from the fruit. Together we are running classes in the Victoria, Vauxhall, Pimlico and Lambeth area. Send us an e-mail or give us a call! 

Please join me in choosing pleasure over pain, especially if you are a jaw clencher or seated office worker. 

http://makeyourselfhome.co.uk/nia/

more
less
Javascript is required to view this map.

My Locations

Location Link
Bar Lenuccia
148 Camberwell New Road, Southwark, London, SE5 0RR
view this location
Pimlico Academy
Lupus Street, London, LND, UK
view this location
Queen Mother Sports Centre
223 Vauxhall Bridge Rd, London Victoria, LND, UK
view this location
St Gabriel's Halls - Boys Club
Churchill Gardens, London , LND, UK
view this location
Vauxhall Gardens Community Centre
5 Glasshouse Walk , London, UK
view this location

My Nia Classes

Day(s)sort icon Time Location Link
Monday 7:15am - 8:15am Vauxhall Gardens Community Centre
5 Glasshouse Walk , London, UK
view this class
Wednesday 6:30pm - 7:30pm Bar Lenuccia
148 Camberwell New Road, Southwark, London, SE5 0RR
view this class
Thursday 7:45pm - 8:45pm Vauxhall Gardens Community Centre
5 Glasshouse Walk , London, UK
view this class
Thursday 7:30am - 8:30am St Gabriel's Halls - Boys Club
Churchill Gardens, London , LND, UK
view this class
I don't have any trainings scheduled at this time. Please check back later.