- Seattle ,
- Postal Code:
- United States
My passion is using The Nia Fitness Technique to help women of all ages and stages be strong, creative and fully present in life.
Nia is such a great way to exercise, relax and play- all in an hour!. I've been teaching Nia for 13 years and use my martial arts experience to encourage students take Nia to a deeper, more exacting level.
WHY WOMEN ONLY?
Because, as daughters, sisters, wives, lovers or mothers, it's easy to care for others first- ourselves last.. LUNA STUDIO is closed to men for two reasons: to free women from marvelous but distracting male energy, and to create a special place for women who dress modestly.
Benefits of Nia include:
- improved posture and core strength
- more lean muscle, (which aids weight loss)
- greater body awareness and enjoyment
I'm also trained in Iyengar Yoga and have studied Tae Kwon Do, Aikido and Tai Chi.
YOUR'E NOT A GUY HERE!
At Luna Studio we welcome ladies of all shapes, levels of fitness, religions and cultures. We respect traditional modesty standards and
assure your physical and spiritual comfort. There are no men unless there is a special class.
MORE THAN A WORKOUT
I also offer Wellness Coaching, Nia Retreats for healers and helpers, and Professional Development Seminars with a cross-cultural focus. Call to schedule a Nia Party or Yoga Class.
ABOUT LUNA STUDIO
Luna Studio opened in 2002. Located in North East Seattle, overlooking Lake Washington and the Burke Gilman Bike Trail, the Studio is a 500 sq. ft., suspended and floating hardwood floor. Classes are small and cozy- a perfect start for anyone who feels unsure of their movement ability or need a surface that is kind to joints.
NIA SCHEDULE AT LUNA STUDIO- MONDAYS 6:30 PM. You will receive an email confirming your space in each class. Please call for directions and parking information. Additional Nia or yoga lasses occur by appointment only so book your Nia PARTY now at 206 / 368-9608!